Agility & Speed Drills Using a Dummy for Fighters Video

Learn how to practice fighting drills for speed and agility with a dummy in this free instructional video on training exercises for fighters.

About this Author

Gilson Oliveira is the owner of Barbarian Brothers, a company which provides conditioning training for fighters. He's a physical education grad. He started martial arts at age 17, and now holds a black belt in karate, kickboxing, and no-gi Jiu jitsu under Fabio Clemente and Marcelo Garcia. He travels the world coaching for many types of Martial Arts fighters (jiu jitsu, mma, thai boxing). Among his athletes, you'll find Fabio Clemente, Marcelo Garcia, Tarsis Humphreys, Mo Fowzi, and Rene Dreifuss. CONTACT: ggdoliveira7@yahoo.com

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