Coconut oil has become associated with an increasing range of health benefits. Dr Bruce Fife, author of "The Coconut Oil Miracle," considers it the healthiest oil on earth, especially as an aid to reducing cardiovascular risk and helping...
Olive oil is as a heart-healthy oil that is packed with unsaturated fatty acids. The MayoClinic.com recommends that you add unsaturated fatty acids to your diet because these can help lower your cholesterol and reduce your risk of heart disease....
Virgin coconut oil is a natural, versatile plant oil that is obtained from the fruit of the coconut palm, Cocos nucifera, a tree that is indigenous to Polynesia, Malaysia and southern Asia. Today, there is growing interest in virgin coconut oil as...
Virgin olive oil is the unrefined product of cold-pressed olives. It is a little more acidic than extra virgin olive oil, although both come from the first pressing of the olives. There is no significant difference in their calorie content.
Virgin olive oil plays a role in maintaining or lowering cholesterol levels because it contains monounsaturated fat, a healthy fat. Unhealthy fats, such as saturated or trans fat, produce harmful cholesterol in the blood. Excess amounts of...
For thousands of years, coconut oil has served as a food and a pharmaceutical in tropical regions worldwide, Coconut Connections explains. Today, several varieties of coconut oils are available, each classified based on the method of extraction...
With many U.S. residents focusing on healthy lifestyle changes, the popularity of olive oil has received quite a boost. Packed with beneficial fats and antioxidants, olive oil is a healthy substitute for butter, margarine, solid fats and other...
Virgin coconut oil is a fat derived from fresh coconuts. It is different from refined versions in that the oil is extracted without the use of hydrogenated fats, which can be harmful to the cardiovascular system. Virgin coconut oil is generally...
Olive oil is obtained from the olive fruit, and is the only vegetable oil that can be used directly from the fruit with no refinement necessary. Extra virgin olive oil is the first oil that is extracted from the olive without using heat. It is...
Virgin coconut oil is rich in antioxidants and nutrients and has been used for centuries for its nutritional properties. The high levels of essential fatty acids and saturated fat found in virgin coconut provides the hair and skin with moisture...
Virgin olive oil is pure juice from the olive obtained through the use of pressure and without the use of chemicals. Extra virgin olive oil is simply high-quality virgin olive oil that has low acidity and highly rated flavor.
Virgin coconut oil (VCO) is produced from fresh-pressed coconut meat, resulting in a pure, colorless coconut oil with a fresh smell and taste. Virgin coconut oil, unlike some commercial coconut oils, is never refined, bleached or deodorized....
Virgin coconut oil, or VCO, is a stable, highly saturated oil derived from the flesh of the hard-shelled seed of the coconut palm. Unlike regular coconut oil, which is chemically processed, this oil is extracted mechanically from fresh coconut...
Olive oil is a popular food from the Mediterranean region of the world that is used in cooking and preparation of many types of dishes and cuisines. According to the United States Department of Agriculture, virgin olive oil comes from the fruit of...
Extra virgin olive comes from the very first pressing of olives. Chefs favor it because its lack of acidity gives the oil a superior taste compared to virgin and pure olive oil. Used at the table for dipping bread and in salads, it is also used...
Virgin olive oil is not only good on your salads, but also for your heart, arteries and veins. Virgin olive oil is made from the fruit of the olive tree and contains oleic acid, a monounsaturated fatty acid that can improve your cardiovascular...
Olive oil is rich in monounsaturated fat that may help lower your risk of heart disease. All types of olive oil are healthy, but "extra virgin" and "virgin" olive oils have been processed less and are thought to be most healthy. MayoClinic.com...
Extra virgin olive oil is touted to benefit everything from your hair to your heart. This high grade oil is made solely from the fruit of the olive tree without additives of any kind to comply with U.S. Department of Agriculture guidelines. The...
Extra virgin olive oil is beneficial to your health whether you use it in cooking or consume it raw, as in salad dressings. It contains vitamins A, D, E and K as well as antioxidants called polyphenols, which are powerful age-fighters and health...
The proper ingredients as well as proper processing and storage conditions are necessary in order for a product to meet the criteria of "extra virgin olive oil." Failure to meet the International Olive Council and the United States Department of...
Virgin coconut oil is made from fresh coconut meat called non-copra, as opposed to copra, which is the dry meat used to make refined coconut oil. Virgin coconut oil is a source of fatty acids with 95 percent of them being saturated fats. However,...
Virgin coconut oil, cold-pressed from fresh, ripe coconut meat, has the highest saturated fat content of any common food oil, according to the "Foods & Nutrition Encyclopedia." Although the nutritional health community does not fully agree on...
Research suggests that extra virgin olive oil provides you with health benefits, MayoClinic.com notes. Olive oils contain a healthier type of fat, called monounsaturated fat, which can replace saturated fat, such as butter, and trans fat in...
Coconut oil has been shown to have many health benefits, although its higher in saturated fat than many other oils. Researchers believe a link exists between coconut oil consumption and heart and immune health, because countries that consume high...
Extra-virgin coconut oil is a healthy alternative to other oils such as corn and vegetable. Its natural antioxidants are attributed with many health benefits as well as use in beauty applications for the skin and hair. Coconut oil also has a...
Saturated fats have received more than their fair share of bad press in recent decades. However coconut oil, a highly concentrated source of saturated fats, has recently captured attention for its wide array of health benefits. Understanding the...
Ayurvedic medicine has long used virgin coconut oil for hair, skin and health conditions. While coconut oil is high in saturated fat, it does feature antimicrobial and antioxidant properties. Incorporating virgin coconut oil into a healthy diet,...
Virgin, or unrefined, coconut oil, extracted from the meat of the coconut and generally colorless in appearance, plays a critically important role in the daily life of people who live in the world's tropical regions. They use the oil for cooking...
Even if you are trying to lose weight, your body still requires sources of dietary fat. Unsaturated -- specifically, monounsaturated and polyunsaturated -- fat are generally considered the "healthy" dietary fats. Saturated fat is generally...
The Shangri-La Diet was created by Seth Roberts, an associate professor of Psychology at the University of California at Berkeley. Learn how to make healthy food choices for the Shangri-La Diet from a licensed dietician and nutritionist in this...
The Shangri-La Diet was created by Seth Roberts, an associate professor of Psychology at the University of California at Berkeley. Learn how to make healthy food choices for the Shangri-La Diet from a licensed dietician and nutritionist in this...
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.