Vitamin B6

Teeth Pain & B6

Teeth pain can be a debilitating condition that affects your eating habits. Although the pain often is caused by cavities, tooth abscesses and gum disease, it also can be due to sores and ulcers in your gums and mouth caused by vitamin B deficiency. Contact your dentist or doctor if you experience teeth pain. If you suspect you suffer from a vitamin deficiency, keep a food diary for a period of a few weeks to let your doctor evaluate your dietary intake.

All About Vitamin B6

Does Vitamin B6 Interact With Crestor?

Combining vitamins with medications can cause adverse reactions. Vitamin B-6 does not appear to interact with Crestor, a brand name for the generic drug rosuvastatin, according to information from the Office of Dietary Suppleme...

Can Vitamin B6 Increase Endurance?

Vitamin B-6 is an essential nutrient the human body requires on a daily basis to perform functions such as help with protein metabolism. If you’re an athlete, consuming adequate amounts of vitamin B-6 is essential to help...

What Is the Benefit of Vitamin B6?

Pyridoxine, or vitamin B6, is found in a variety of plant and vegetable products, including cereals, beans, potatoes, tuna, salmon and pork. Because of the abundance of the vitamin, a deficiency of vitamin B6 is rare; however, ...

How to Excrete Vitamin B6 From the Body

Vitamin B6 is a water-soluble vitamin, meaning the body does not store it in excess. It helps to produce antibodies needed to fight disease; it also aids in the production of neurotransmitters and certain hormones. Some researc...

Harm in Giving Toddlers Too Much Vitamin B6

Vitamin B-6 is an essential nutrient for controlling metabolism, nerve signals and neurotransmitters, such as serotonin and dopamine. The Linus Pauling Institute states that most toddlers get the 0.5 mg recommended daily allowa...

Negative Effects of Too Much B6 Vitamin

Your body needs vitamin B6, or pyridoxine, to fight off diseases, maintain healthy nerve function, break down proteins, balance your blood sugar level and help cells carry oxygen to its tissues, according to MedlinePlus. Althou...

A Magnesium- & Vitamin B6-Rich Diet

Preventing malnutrition with a nutrient-dense diet keeps your body performing well. When your body stores of vitamins and minerals drop, your metabolism and health suffer. Medical tests may indicate low blood levels of vitamin ...

What Are the Effects of Vitamin B6 on Sugar Levels?

When blood sugar isn't adequately balanced, it could increase the risk of developing diabetes or heart disease. In addition to eating frequent healthy meals and exercising, vitamin B6 can help balance blood sugar levels and red...

What Happens if You Don't Have Enough Vitamin B6?

Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin that has many functions. Ideally, you should get all the vitamin B-6 that you need from your diet. If that isn't possible, you may need a vitamin supplement. Bef...

Maximum Safe Amount of Vitamin B6

Every vitamin and mineral comes with a recommended daily allowance, used as a guideline to maintain good health, and vitamin B-6, a member of the B complex family, is no exception. Doctors might prescribe more than the recommen...

How Much Vitamin B6 Is Good for You?

Your body needs adequate amounts of vitamin B6 to support various functions. B6 is a water-soluble vitamin, which means any excess is excreted and needs to be replenished through your diet. Your daily B6 needs can be met by eat...

Allergic Reaction to Vitamin B6 and Niacin

Do not take niacin and pyridoxine -- vitamins B-3 and B-6 -- without your doctor's consent and supervision. Both may turn toxic and cause serious side effects if taken in large doses. The side effects, technically not allergic ...

Can Vegetarians Eat Vitamin B6?

Vitamin B-6, or pyridoxine, is one of eight B vitamins that assist in converting carbohydrates into fuel your body can use. Vitamin B is found in both plant and animal foods, as well as those that are fortified with this nutrie...

What Is Vitamin B6 Taken For?

Getting enough vitamin B-6 in your diet is easy because it's added to ready-to-eat cereals and is found in many favorite foods, such as bananas, chicken, beef, pork, tuna, broccoli, potatoes, tomato products and peanut butter. ...

Vitamin B6 Contraindications

Vitamin B6, one of the eight essential B vitamins, aids in the production of brain chemicals that signal normal development of hormones influencing mood and sleep. It also works along with the other B vitamins in metabolizing f...

Excess Amounts of Vitamin B6 in the Body

Your body needs vitamin B-6, or pyridoxine, to create the chemicals that transmit signals between your nerves, and your hormone and energy production depends on it, too. It is therefore important to meet the recommended daily a...

Why Should We Take Vitamin B6?

According to the National Institutes of Health, vitamin B-6 comes in three forms: pyridoxine, pyridoxal and pyridoxamine. Ensuring adequate levels of the water-soluble vitamin is important for overall health. Most people get en...

Benefits of Vitamin B6 on the Nerves

Vitamin B6 is one of the water-soluble vitamins in the B-complex. Any portion of this nutrient that your body does not use right away gets diluted and flushed in your urine. In general, the B vitamins help you to grow physicall...

Bloating and Vitamin B6

Bloating may not typically be a serious problem, but it can be uncomfortable and accompany other types of abdominal upset. Vitamin B6 is an essential dietary nutrient, but it is not likely to result in bloating unless you consu...

Vitamin B6 Recommendations

Vitamin B-6, or pyridoxine, is vital for normal body growth and development. This vitamin is vital for a healthy immune and nervous systems. It also helps form red blood cells that carry oxygen through your body. The U.S. Depar...

Vitamin B6 & Aches

Muscle aches and weakness can result for a variety of reasons, one of which is a vitamin B6 deficiency. However, this condition is rare in the United States, and the deficiency would most likely have to be severe before you exp...

What is the RDA for Vitamin B6?

The Institute of Medicine's Food and Nutrition Board has set recommended dietary allowances, or RDA, for many essential nutrients, including vitamin B6. Vitamin B6 helps make oxygen-carrying red blood cells and antibodies that ...

Amino Acid & Vitamin B6

Amino acids are biochemical compounds found in every cell, while vitamin B-6 is a vitamin found in a variety of natural sources. At first glance, they do not seem related; however, your body needs vitamin B-6 in order to use th...

How to Take 50 mg Vitamin B6 for Bloating

Vitamin B6, also referred to as Pyridoxine, is a water-soluble vitamin that is often used to treat a deficiency in vitamin B6. However, because it is a natural diuretic, it can also be effective in treating bloating related to ...

How Long Can You Take Vitamin B6?

Vitamin B-6 exists in three forms -- pyridoxine, pyridoxal and pyridoxamine. More than 100 bodily functions rely on vitamin B-6. Like all B vitamins, B-6 plays an essential role in metabolizing fats, carbohydrates and proteins ...

Vitamin B6 & Eczema

Eczema can make you feel self-conscious and uncomfortable, but treatments are available. In addition to prescription and over-the-counter remedies, vitamin B-6 may be helpful for some individuals. Before using B-6 for your ecze...

Vitamin B6 Facts

Vitamin B-6 is an essential nutrient, meaning that your body needs it for healthy function but can't produce the vitamin on its own. While nutritional supplements that contain vitamin B-6 can help you get enough of this vital n...

Is 500 Mg of Vitamin B6 Dangerous?

Vitamin B-6, a water-soluble B vitamin found in poultry, fish, dairy products, legumes and some vegetables and whole grains, plays an important role in carbohydrate, protein and fat metabolism, nervous system function and eye, ...

Can Vitamin B6 Reduce Cancer Risks?

An estimated 20 percent of men and 40 percent of women 50 and older in the U.S. do not get enough vitamin B-6, a vitamin scientists suspect may lower the risk of some cancers, according to the "Journal of the American Medical A...

What Does Vitamin B6 Work With?

Vitamin B6 supports healthy function in at least five systems of the body in at least 100 different chemical reactions. It is found in a variety of food sources, including meat, poultry and whole grains. Adult men and women up ...

Is Vitamin B6 Toxic?

Your body needs a variety of nutrients to function properly. Vitamin B6, also known as pyridoxine, aids in some of these body functions such as metabolism and the conversion of food into energy. You also need B6 for your nervou...

Vitamin B6 & Breast Cancer

Vitamin B6 plays an essential role in proper health and nutrition. It works to keep your immune system healthy and assists in metabolizing red blood cells and protein. While some believe large doses of this vitamin may prevent ...

The Effects of Vitamin B6 on Thumbnails

They say a lot about your health, and are important cosmetically in cultures around the world. The idea of achieving strong, healthy nails with supplemental B complex vitamins began in the 1940s. Although many supplements have ...

Original Use of Vitamin B6

Vitamin B-6, also known as "pyridoxine," has many uses and is a treatment for many conditions such as asthma, autism, carpel tunnel syndrome, kidney stones and various cognitive disorders, according to Jonny Bowden, Ph.D and cl...

Vitamin B6 and Surgery

Healing from surgery can be challenging and draining if you don't consume adequate nutrients. Vitamin B-6 is one of several important water-soluble B vitamins that has an array of functions essential for optimal health. This vi...

Vitamin B6 and Fibroids

Vitamin B-6 is a type of water-soluble vitamin that you need get through your diet in order to maximize its effects. Vitamin B-6 is involved with many important roles in the body, including protein metabolism and the production...

The Characteristics of Vitamin B6 & B12 Absorption

Vitamin B-6 and vitamin B-12 play important roles in the production of red blood cells. Insufficient intake or absorption of these B vitamins can lead to vitamin deficiency anemia, a condition characterized by fatigue, weakness...

Vitamin B6 for Dizziness

Vitamins are important for the health of your body. A lack of certain vitamins, including vitamin B6, can cause serious health problems, among them disorders of the nervous system. Vitamin B6 deficiencies are not commonly assoc...

Vitamin B6 & Insomnia

Vitamin B6, or pyridoxine, plays a variety of important roles in your body. Similar to the other B-vitamins, vitamin B6 helps your body convert food energy into glucose, metabolize fats and proteins, and ensure proper function ...

Carpal Tunnel & Vitamin B6

You are more likely to develop carpal tunnel syndrome if you perform repetitive motions of the hands and wrist such as typing or working on a computer. Vitamin B-6 supplements may help improve symptoms of carpal tunnel syndrome...

Breast Cancer and Vitamins B6 & B12

Breast cancer is the second most common cancer among American women and, according to the American Cancer Society, affects 12 percent of the female population. Research has indicated that vitamins and nutrition may play a prote...

Vitamin B6 & Arthritis

About 50 million adults in the United States suffer from some form of the disease, according to 2010 information from the Centers for Disease Control and Prevention. Treatment generally involves medications, surgery, exercise a...

Vitamin B6 & Itchy Skin

Vitamin B6 helps to maintain nerve function, make hemoglobin, make antibodies, break down proteins and maintain your blood sugar levels. It is naturally found in nuts, bananas, legumes, avocado, poultry, meats and whole grains,...

Vitamin B6 & Zinc for Children

Children need adequate amounts of vitamin B-6 and zinc to develop and grow properly. Vitamin B-6 helps metabolize proteins and red blood cells and helps the nervous system function properly, while zinc helps the body make DNA a...

Vitamin B6 & Numb or Tingling Feet

Vitamin B-6 plays a crucial role in the health of your nervous and immune systems, and also is essential for the proper metabolism of protein and red blood cells. Although having an adequate vitamin B-6 intake is necessary for ...

Is Vitamin B6 Harmful?

Vitamin B6 aids in essential functions throughout your body, such as helping your immune system and nervous system function properly. Since your body needs vitamin B6 for these functions, as well as other processes, this nutrie...

High Vitamin B6 & B12 Risks

Vitamins B-6 and B-12 are water-soluble vitamins. When taken in excess, vitamin B-6 can be toxic, whereas vitamin B-12 may not be. Each vitamin has unique roles in your body and are found in different types of foods and require...

B-6 Deficiency

Vitamin B-6 belongs to the B-complex family of vitamins, which play an important role in metabolic functioning. Severe B-6 deficiency is uncommon, but a mild deficiency can also cause undesirable symptoms. Like any vitamin, B-...

Lack of Vitamin B6 in Leukemia

Vitamin deficiencies can affect your risk of developing different health problems, including some kinds of cancer. A lack of vitamin B6 may increase the risk of leukemia in children, and vitamin B6 supplementation may also help...

The Importance of Vitamin B6

Vitamin B-6 is an essential nutrient that you must continually replenish as it is water-soluble, meaning unused vitamin B-6 is excreted through the urine and not stored. However, obtaining the recommended dietary intake through...

Vitamin B6 & Diabetes

Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin -- because your body cannot efficiently store it in fat tissues, you must obtain this vitamin from food sources or supplements. It is commonly included in multiv...

Can I Take Vitamin B6 & Valium Together?

Valium, whose generic name is diazepam, belongs to a class of medications called benzodiazepines. Valium is mainly prescribed to treat anxiety and muscle spasms and to control alcohol withdrawal symptoms. Valium is also used to...

Vitamin B6 & Headaches

Vitamin B6, also known as pyridoxine, is one of the eight B complex vitamins. It is used throughout your body, but most importantly, it is essential for healthy growth in your brain and nerves. While more research needs to be c...

Effects of Large Doses of Thiamine on Vitamin B6

Vitamins are helpful in keeping the organs, muscles and systems of the body functioning properly. However, if you take too much of a specific type of vitamin, such as thiamine or vitamin B6, you may actually be doing more harm ...

Vitamin B6 Dosage for Hyperemesis Gravidarum

Hyperemesis gravidarum, a severe form of morning sickness, complicates one in 200 pregnancies. Although most women weather morning sickness relatively easily, hyperemesis gravidarum can negatively impact maternal and fetal heal...

B6 Vitamin & Tinnitus

Tinnitus is a symptom of an underlying health issue such as an ear injury or age-related hearing loss. Diagnosing and treating the fundamental cause of tinnitus may provide relief. Vitamin B-6, or pyridoxine, helps the immune s...

Excess Vitamin B6

Vitamin B6, also known as pyridoxine, is one of the B-complex vitamins. It is an essential component your body needs for breaking down carbohydrates, proteins and fats. You need it for normal nerve function, to form red blood c...

Lack of Vitamin B6

The human body needs a continual supply of vitamin B-6 in order to function efficiently. Since many common foods including animal proteins, some vegetables and whole grains contain generous amounts of this vitamin, deficiency i...

Vitamin B6 & Seizures

Vitamin B6, or pyroxidine, is part of the family of B vitamins. All B vitamins play a role in the metabolizing of fats, proteins and carbohydrates into energy. Vitamin B6 is closely associated with the functioning of your nervo...

Vitamin B6 for Nausea

Vitamin B-6, or pyridoxine, assists the body in carrying out a number of important functions. B-6 helps the immune system produce antibodies that are needed to fend off disease. It may also relieve nausea in some cases, accordi...

What Is Vitamin B6 Used for?

Also known as pyridoxine, vitamin B6 is present in fortified cereals and other foods Your doctor may suggest adding these foods to your diet to correct a vitamin B6 deficiency or that you take it in supplement form. Included i...

What Are the Functions of Vitamin B6?

Vitamin B6, also known as pyridoxine, pyridoxal or pyridoxamine, is necessary for optimal health and wellness. Because vitamin B6 cannot be produced by the human body, it must be obtained through your diet. Vitamin B6 deficienc...

Vitamin B6 and Raynaud's

This is due to a narrowing of the small arteries that supply blood to the skin. Taking vitamin B-6 may help to alleviate the symptoms.

Vitamin B6 Tuberculosis Treatment

In the United States, the disease affects mainly risk groups, such as HIV positive individuals, homeless people and those who traveled to endemic areas. Treatment protocols for tuberculosis involve a combination of several drug...

Which Is Better Vitamin B6 or B12?

Vitamin and nutrients work synergistically to promote health. Vitamin B-6, or pyridoxine and B-12, or cobalamin, are two equally important B vitamins necessary for proper body function. They are part of eight B vitamins known a...

Vitamin B6 Deficiency & Hair

Vitamins are essential to the health of all tissues, including hair. Hair, as well as the skin and fingernails, are especially sensitive to changing levels of nutrients and other chemicals, such as hormones. Vitamin B-6 is perh...

Vitamin B6 Primary Uses

Vitamin B-6, also called pyridoxine, is an important nutrient for good health. Your body needs B-6 for a number of important functions, including the production of red blood cells. In medicine, B-6 supplements are primarily use...

How Much Vitamin B6 Can I Take Daily?

Also known as pyridoxine, vitamin B6 helps your body produce neurotransmitters -- chemicals that transmit signals between nerves. It also aids in the control of homocysteine, an amino acid possibly associated with heart disease...

Benefits of B6 Vitamins for Acne

There are many causes of acne, including stress, hormonal imbalance, poor hygiene and dietary factors. A primary dietary factor in causing acne is vitamin deficiency. The main deficiencies that contribute to acne are lack of vi...

Benefits & Risks of B6 Vitamin for Fertility

The vitamins, minerals and other substances found in the foods you eat serve a variety of important purposes in the body. When it comes to infertility, whether it affects the man or the woman, deficiencies in nutrients linked t...

Vitamin B6 & Its Benefits

Vitamin B-6 is a water-soluble vitamin found in many popular and nutritious foods. B-6 plays an essential role in the normal functioning of the nervous system, blood cell system and immune system. Because your body cannot store...

Vitamin B6 Maximum Dosage

Vitamin B-6, or pyridoxine, makes up an essential part of your diet, and your body relies on the vitamin to maintain your health. Vitamin B-6 helps your nervous system function, helps regulate hormone activity, contributes to r...

Vitamin B6 Overdose Amount

Vitamin B-6 is found in three related forms in food -- pyridoxine, pyridoxal and pyridoxamine -- all of which are attached to a phosphate group when they get into your tissues. Nutritionist Dr. Elson Haas reports that pyridoxal...

Vitamin B6 Dosages

Vitamin B-6 is also known as pyridoxine, and it is used by your body for a variety of important body functions. Your body is not able to synthesize vitamin B-6 on its own, so B-6 must be consumed through your diet. Both men and...

Zinc & Vitamin B6

Zinc belongs to a group of nutrients called trace minerals, which are inorganic compounds that your body needs in small amounts to function properly. Vitamin B6 belongs to a group of nutrients referred to as water-soluble vitam...

Vitamin B6 Overdose Symptoms

Your central nervous system requires adequate levels of vitamin B-6 to function normally. That's why health professionals with the Office of Dietary Supplements recommend adults get 1.3 to 2.0 mg of vitamin B-6 daily, depending...

How Much Vitamin B6 Do You Need?

Vitamin B-6 is a water-soluble vitamin that you must be obtain daily from your diet. It is necessary for many vital bodily functions that support nerve function and the formation of red blood cells. Individuals who lack a conti...

Vitamin B-6 Side Effects

Vitamin B-6 is essential to your health. Your body needs it for protein metabolism, red blood cell metabolism, nervous and immune system function, and synthesis of neurotransmitters like serotonin, as well as to make hemoglobin...

What Are the Benefits of Vitamin B6 to the Brain?

The B vitamins often work in conjunction with one another for a variety of purposes such as promoting the metabolization of food for energy. In certain instances, however, one or more of them play a larger role --- as is the ca...

B6 Vitamin Benefits

Pyridoxine, commonly referred to as vitamin B6, is a member of the B-complex family of vitamins. It is found in high amounts in meat, fish, poultry and shellfish, and in lesser amounts in leafy green vegetables, legumes, fruits...

Vitamin B6 Dosage for Women

The B complex family is made up of many B-vitamin nutrients that your body needs in small amounts for proper health, including thiamine, niacin, folic acid, riboflavin, biotin, pantothenic acid, vitamin B12 and vitamin B6. Vita...

Pyridoxine Treatment

Pyridoxine, more commonly known as vitamin B-6, is one of eight B vitamins and is typically included in B-complex supplements and multivitamins. This vitamin is also found naturally in foods such as eggs, fish, sunflower seeds,...

Vitamin B6 Dosage Requirements

Vitamin B-6 is a water-soluble, B complex vitamin. Many important processes in your body require vitamin B-6, including production of red blood cells and brain chemicals, conversion of sugar into energy and formation of genetic...

Can You Take Vitamins B6 & B12 Together?

Vitamin B complex is a group of eight different B vitamins, including B-6 and B-12, which can be taken together in a single vitamin supplement. B-6 and B-12 are both present in food sources such as meat, milk and cheese. All th...

B6 Vitamin Information

Vitamin B-6, also called pyridoxine, is part of the eight B vitamins. Like all B vitamins, B-6 is water-soluble, meaning it is not stored in your body. Vitamin B-6 offers many benefits for your body, preventing and treating num...

Vitamin B6 & Health Benefits

Taking your vitamins is one way to stay healthy, but figuring out which vitamins to take can be confusing. B complex vitamins are important for many of your body's most basic functions, including heart and brain health. Serious...

The Effect of Vitamine B6 on Hemoglobin

Hemoglobin is the protein found in red blood cells that transports oxygen around your body. Vitamin B-6 is one of the few minerals that help form hemoglobin in the body. It also helps the oxygen molecule to bind with the hemogl...

Vitamin B6 & Parkinson's

Parkinson's disease, or PD, is a chronic disorder that affects the central nervous system and is more commonly diagnosed in older adults, especially after age 50. Vitamin B-6, also known as pyridoxine, is a water-soluble vitami...

Excellent Sources of Vitamin B6

Vitamin B6 is one of 13 essential vitamins. Vitamins are organic compounds which you must include in your diet since your body cannot produce significant amounts of these nutrients which are necessary for vital life functions. ...

What Are Vitamins B6 & B12 Good For?

Vitamins are essential for normal growth and development and for many chemical reactions in your body. Vitamins B6 and B12 are water soluble. Therefore, they cannot be made or be stored in your body and must be obtained from yo...

What Is the Difference Between Vitamin B6 & Vitamin B12?

Vitamin B-6 and vitamin B-12 are key members of the B vitamin family, but they are not identical in their benefits to the body or the way the body processes them. While they are often taken in combination in the form of B-compl...

Spinal Cord Injury & Vitamin B6

This special condition requires considerable care and management due to the complexities associated with it. The nutrition of these patients is one such issue. Certain nutrients are known to be depleted more quickly with spinal...

Magnesium and Vitamin B6 for Migraines

With such a high rate of individuals suffering from migraine, medical and alternative treatment approaches aim to prevent onset by managing triggers or attempt to reduce the duration of symptoms once an attack happens. Vitamin ...

Vitamin B6 Therapy for Autism

These conditions cause problems with social skills and behavior. In addition to traditional treatment options for autism, you may consider alternative options, such as vitamin B-6 therapy. Before giving your child vitamin B-6 s...

What Are the Causes of Vitamin B6 Toxicity?

Vitamin B6, also known as pyridoxine, is an essential vitamin involved in protein metabolism. Deficiency, which is rare, can be induced by the tuberculosis drug isoniazid and manifests as an enlarged and painful tongue. Vitamin...

Vitamin B6 Toxicity Symptoms

Vitamin B-6 toxicity cannot occur from eating natural foods, but it can occur from supplementing with its synthetic form, pyridoxine. The recommended dietary allowance of vitamin B-6 for adults is no more than 2 mg daily, but t...

Does Vitamin B6 Give You Energy

Vitamin B6 is a type of micronutrient--a nutrient needed in very small quantities. It is found in a wide variety of foods such as meat, bananas, beans, peanut butter, vegetables, salmon, tuna fish and fortified breakfast cereal...

Vitamin B6 & Hair

Hair loss may occur due to a variety of factors, including vitamin deficiency. The Vitamin B6 is especially important for hair growth and may cause hair loss when there is a deficiency in the body, according to Holistic Online....

Magnesium & Vitamin B6

Both magnesium and vitamin B6 are essential nutrients for proper body function. Each nutrient plays a role in different body processes. Their chemical differences determine how each will be used by the body. According to the In...

What Are the Dangers of B6 Vitamins in Children?

Vitamin B6, known as pyridoxine, is a water-soluble vitamin the body needs for metabolism, nervous and immune system functions, and conversion of amino acids and other vitamins. Vitamin B6 is water-soluble, but that does not me...

Zinc, Magnesium & Vitamin B6

Vitamin B6, zinc and magnesium all interact with each other in carbohydrate, fat and protein metabolism and proper DNA synthesis. Vitamin B6 is a water-soluble vitamin that cannot be stored in your body. Zinc is found mostly in...

Vitamin B6 for Men

Even though both men and women need vitamin B6 to be healthy, men appear to need slightly more of it in their later years. The vitamin, which occurs in three chemical forms called pyridoxal, pyridoxamine and pyridoxine, can be ...

B6 Vitamin Information

Like all vitamins, vitamin B6 plays an important role in your health. If you do not get enough dietary vitamin B6, your body will suffer for it. And too much vitamin B6 can be unhealthy as well. Luckily, the National Institutes...

Vitamin B6 Toxicity

Vitamin B6, also known as pyridoxine, is a nutrient required for normal brain function and brain development, as well as the production of the hormones melatonin, norepinephrine and serotonin. While recommended dosages of B6 ar...

Benefits and Risks of Vitamin B6

The essential vitamin B6 can be found in a variety of foods, such as eggs, meats, fish, beans, nuts, whole grains and fortified breads and cereals. Those who need a little extra B6 in their diet may also take vitamin supplement...

Vitamin B6 Deficiencies

Vitamin B6 is a nutrient that regulates and manages many of your body's functions, from the metabolism of protein to your blood sugar levels and the delivery of oxygen to your body's tissues. According to the Linus Pauling Inst...

What Are the Benefits of Vitamin B6 for Women?

The group of B vitamins includes B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid, according to the website KidsHealth from Nemours. These vitamins play several important roles in your body, including energy pro...

Health Benefits of Vitamin B6

Vitamin B6, also known as pyridoxamine, is a water soluble vitamin, according to "Contemporary Nutrition." Men and women ages 19 to 50 should consume at least 1.3mg of vitamin B6 daily, according to "Discovering Nutrition," and...

Benefits of B6 Vitamins

Vitamin B6, also called pyridoxine, is one of the eight B vitamins and is part of the B complex group of vitamins. All B vitamins are necessary for healthy hair, skin, liver and eyes, according to the University of Maryland Med...

Sources & Benefits of Vitamin B6

Vitamin B6 is one component of the vitamin B complex---a group of eight different water-soluble vitamins, each with distinct properties and functions. Vitamin B6 has three different forms, which primarily assist in nervous syst...

What Are the Benefits of Taking Vitamin B6?

Vitamin B6 has many important roles in the body, including protein and fat metabolism. It also helps convert carbohydrates into usable energy and is necessary for the immune and nervous systems to function properly, according t...

Vitamin B6 & Iron

Not getting enough vitamin B6 or iron in the diet can lead to anemia. Anemia occurs when there are not enough healthy red blood cells in the body. Vitamin-deficiency anemia occurs when folate, vitamin B6 or vitamin B12 levels a...

Sources of B6 Vitamins

Pyridoxine, commonly referred to as vitamin B-6, is an important part of a healthy diet. According to MayoClininc.com, it is a necessary nutrient for synthesizing the neurotransmitters serotonin and norepinephrine. It also aids...

B12 & B6 Vitamins

Vitamins B6 and B12 are water-soluble vitamins that exist in several forms, but B12 is unique in that it contains the mineral cobalt. A well-balanced diet should provide sufficient amounts of both vitamins, which is important f...

Natural Sources of Vitamin B6

Vitamin B6, also sometimes called pyridoxine, is a vitamin that is essential to maintain proper functioning of the body. According to the National Institutes of Health (NIH), Vitamin B6 increases the amount of oxygen that the h...

Facts on Vitamin B6 (Pyridoxine) Benefits

Vitamin B6 (pyroxidine) benefits our metabolism. Of the 20 amino acids we receive from our diet, our bodies can manufacture 11 of these because of vitamin B6, which enables the metabolic reactions that our bodies need to make ...