Teenagers have a lot going on in their lives. They want peer acceptance and autonomy from their parents and at the same time are developing an awareness of social issues. During this time of intellectual and emotional change, they are also growing physically. Many teens tend not to eat the right foods to support their growing bones, developing muscle mass and immune system. They may need supplements. But first, talk with your child's doctor. She can give you the guidance you need.
Vitamin D helps children and teens build strong bones as well as boost overall mood. One A Day Teen Advantage vitamins contain 100 percent of the daily recommended value of vitamin D, as well as other vitamins and minerals that...
While teens can meet their nutritional needs with a well-balanced diet, some may not. A daily vitamin is one way to fill in the gaps, providing an insurance policy against missing vitamins or minerals in her diet. Inadequate vi...
Speak to your teen's pediatrician if you are concerned your child is not getting enough vitamins and minerals from food sources. The pediatrician may recommend the teen take a vitamin supplement daily to meet his nutritional re...
Food and beverage companies understand the importance of vitamins so well, they put "fortified with vitamins" right on their labels. Truly, vitamins are important for a teen girl's body, but many packaged foods and beverages ar...
Vitamins and minerals are essential for all people, but particularly for teens as they grow and develop during puberty. The best way to get all of the vitamins and minerals that kids and teens need is to eat a nutritious and b...
Vitamins are essential for your health as a male teenager. A healthy diet is the best way to get the vitamins you need each day. Understanding what foods fuel your body with vitamins will help you make healthier food choices. A...
Sue Rodwell Williams and Eleanor D. Schlenker report in their book, "Essentials of Nutrition and Diet Therapy," that teenagers still need to consume adequate amounts of multiple vitamins in order to complete the growing process...
Elson Haas, M.D., states in his book ''Staying Healthy With Nutrition'' that teenagers who eat a diet high in refined foods and sugar could benefit from a nutritional supplement, as they will likely suffer from nutrient deficie...
As teens begin to grow, they need the proper amount of vitamins, minerals and supplements to help support their changing bodies. Every vitamin assists the body in its own way and helps the body function better. Vitamins such as...
Teens need all of the essential vitamins and minerals for normal growth and development. The best way for teens to get their daily requirement for vitamins is to eat a healthy diet that includes a variety of foods. Vitamin defi...
Adolescents need a good intake of a variety of minerals to support their growth in their teenage years. Healthyvitaminchoice.com says, "During adolescence highly nutritious food is crucial for biological and intellectual develo...
"Adolescence is a time of major physical changes," Sarah Baltazar, pediatric dietitian at the Children's Hospital in Denver, Colorado, says. "Adequate intake of nutrients is essential. Dieting, skipping meals and eating disorde...
In fact, you are likely to complete this period 65 percent heavier than when you started, not to mention substantially taller, according to the World Health Organization. So you should make sure your body has all the vitamins i...
The teen years are a time of physical, emotional and psychological change. A healthy diet that provides essential vitamins and nutrients supports growth, learning, immunity, and general development. Nemours, a non-profit dedica...
