Your body produces vitamin D when your skin is exposed to sunlight. Vitamin D aids in the regulation of your immune system and also helps increase your body's absorption of calcium. Children with insufficient vitamin D intake might develop rickets, which weakens bones. If you rarely encounter direct sunlight, you should discuss your vitamin D needs with your doctor to ensure you maintain healthy levels.
Your skin makes vitamin D when exposed to the sun. But the amount of sun time that is enough to meet your recommended daily allowance, or RDA, depends on several factors, including your age and skin tone. Especially in the wint...
Sunlight is a natural source of vitamin D, an important fat-soluble vitamin that helps the body function properly and use other nutrients. While the risks of sun exposure are high, getting some sunlight exposure, while followin...
Vitamin D is the only vitamin directly derived from sun exposure in any notable amount. While you do not actually absorb vitamin D from the sun's rays, exposure to UVB radiation helps your body synthesize the nutrient. You only...
Some of these nutrients, like vitamin C, can be found in fruits and vegetables, while others, like vitamin D, aren't as abundant in diet. In fact, vitamin D typically is obtained through direct exposure to sunshine.
Although your body can make the fat-soluble vitamin D with sufficient sun exposure, this isn't the case with vitamin K. However, as with vitamin D, you don't necessarily get all of your vitamin K from food. Bacteria in your int...
It is a fat-soluble vitamin that is found in a few foods and may also be synthesized by the body itself when the skin is exposed to sunlight.
Shorter days provide less sunlight. Being in the sun means more than just recreation, however. The sun also provides health benefits. Sun exposure provides you with vitamins that your body needs to maintain good health.
Vitamin D is often referred to as "the sunshine vitamin" because your skin can produce the vitamin with the help of sunlight. Vitamin D increases the absorption of calcium, which helps maintain strong bones and teeth. Vitamin D...
According to a study in the "American Journal of Clinical Nutrition," most humans depend on sun exposure to satisfy nutritional vitamin D requirements. The study suggests that avoiding all direct sun exposure may increase the r...
With a swirl of information about the negative effects of sun exposure, you might be led to believe that none is better than any. Truth is, though, that while sun exposure can indeed cause negative effects in large amounts, pro...
A bit of sunshine has been credited with health benefits as varied as easing depression to providing necessary vitamins to the body. Although the sun has many benefits for people, health and otherwise, it does not give off vita...
Sun exposure may give skin an attractive glow, but it also damages skin and causes skin cancer. Yet your body needs sunlight to produce vitamin D, an essential nutrient for healthy bones and the immune system. Too little time o...
Your body needs the sun for the natural production and use of vitamins. Lack of the "sunshine vitamin," also called vitamin D, is suspected in many health conditions, including multiple sclerosis, cancer and diabetes, according...
Vitamin D is nicknamed the "sunshine vitamin" because it is produced in the body in response to sunlight. Vitamin D is one of the most critical nutrients for your overall health and one of the most commonly deficient, especiall...
Sunlight is a key source of vitamin D. You can get your daily supply with 10 to 20 minutes of sun exposure, 2 to 3 times per week. Research shows that small amounts of sunshine can help reduce the risk of breast, colon, prostat...
