The liver is the largest internal organ of your body, roughly the size of a football, and it is responsible for many processes that keep you healthy. Your liver cells make bile, which aids digestion and the absorption of nutrients. The liver converts nutrients from food into energy, muscles, hormones, clotting and immune factors. Your diet must include enough of the right foods to allow the liver to perform its many important functions.
Acne is one of the most common skin conditions that affects people of any age, especially during the teen and early adult years, according to the American Academy of Dermatology. This condition causes painful and unsightly bump...
Similar types of food tend to share some nutrient content, but vitamin composition may represent the greatest diversity. Foods contain different amounts and different groupings of the 13 essential vitamins: A, C, D, E, K and th...
Vitamins are divided into two main types in regard to storage and absorption: fat-soluble and water-soluble. Fat-soluble vitamins usually require fatty material within your gastrointestinal system to be properly absorbed and ut...
There are three major ways to consume vitamins: pharmaceutical-grade, prescription vitamins; general vitamin supplements, sometimes called whole food vitamins; and foods that naturally contain vitamins. While any vitamin supple...
It is vitally important for a woman to be healthy to conceive and maintain a healthy pregnancy. However, it is equally important for a man to have sustainable good health to ensure that his semen is healthy enough to produce a ...
As a male, your reproductive organs include your testicles and your penis. Your testicles produce sperm, and your penis allows for urination and intercourse. Health problems that may affect your reproductive organs include epid...
Eating a well-balanced diet not only provides your body with the vitamins and nutrients it needs to stay healthy, but provides your unborn baby with the nutrients he needs to grow and develop. There are foods you should limit o...
The 13 types of vitamins each perform different functions. Some regulate hormones, while others help the body absorb and utilize nutrients from food. While vitamins are in most foods and vitamin supplements are ingested like foo
Sore or painful joints can be very debilitating, and many people use non-steroidal anti-inflammatory drugs to manage such conditions. However, these drugs can cause side effects such as gastrointestinal distress. Sometimes, the...
Hunger can strike at anytime, and most ready-made foods and fast-foods are deep fried and lack any real nutritional value. The loss of nutrients is directly due to the frying process. Certain vitamins are abundant in foods, and...
Vitamin B8, otherwise known as biotin, is part of the B vitamin complex. It is a water-soluble vitamin widely available in common foods. Some of the benefits of vitamin B8 are understood, such as how biotin, when working with v...
Given soy's reputation as a healthy food, you would assume it contains vitamins as part of its benefits. Indeed, soy does contain vitamins in addition to other healthy constituents, like protein, minerals, fiber and omega-3 fat...
Besides providing essential vitamins, these foods are delicious additions to any meal.
Supplementing foods with nutrients dates back to at least 400 B.C. when a Persian doctor added bits of iron to the wine of soldiers to increase their performance on the battlefield, according to the United Nations University. T...
Over time, however, especially when exposed to heat, sunlight or moisture, foods can lose much of their vitamin content. Taking precautions when cleaning, preparing and storing foods can go a long way toward ensuring that they ...
Most cooking methods decrease the amount of vitamins in food. Vitamins are lost to heat, exposure to light and dilution from liquids. But with a little knowledge, you can use cooking methods that help preserve as many vitamins ...
Several varieties of breakfast cereals are fortified with nutrients. Even though cereal may be loaded with extra vitamins and minerals, it may have excessive sugar and calories that can lead to weight gain if you eat too much. ...
A raw food diet includes foods that are uncooked and unprocessed, such as fruits, vegetables, nuts, seeds and sprouted legumes and grains. Vitamins are organic chemicals found in plant-based foods. Raw foods are a good source f...
A report from the University of Missouri states that chestnuts contain loads of fiber, healthy fat and have a low glycemic index. Part of their nutritional benefits package includes several necessary vitamins.
Incorporating these foods into your diet yields a number of nutritious benefits and enables you to eat less if you are trying to lose weight while still receiving the vitamins your body needs. These foods can be prepared in a n...
Your body wasn't designed to process nutrients in isolation -- vitamins found in real foods are always in combinations that make absorption easier. For example, fat-soluble vitamin E is often found in foods that contain healthy...
It performs many important functions, including aiding in the digestion of fats, the absorption of nutrients, the production of energy, the regulation of blood sugar, the regulation of thyroid hormones and the detoxification an...
The B-complex includes eight different water-soluble vitamins that perform various physiological duties, among which is helping you metabolize food into energy. Because they are water-soluble, your body is unable to store B-com...
CoQ10 is needed to produce energy within the cells. It was identified in 1957 and was initially studied as a treatment for cancer. MayoClinic.com states that its use to treat some conditions, such as heart disease, remains cont...
The lifestyle you lead can affect your risk for developing Alzheimer's disease. Unhealthy habits that cause heart disease also are linked to the development of the disease. The Alzheimer's Association calls this the "heart-head...
The ingredients in whole food vitamins are from foods in their natural state, including concentrated portions of whole fruits and vegetables, not synthetic extracts. Whole food vitamins benefit the body nutritionally by keepin...
More than 100 viruses can lead to the common cold, according to MayoClinic.com. Therefore, signs and symptoms can vary. Some symptoms include a runny nose, wheezing, cough, congestion, runny nose, watery eyes, mild fatigue and ...
Vitamins aren't living things, so microwaves can't kill them. However, microwaves can destroy some of the vitamins in your food, meaning that particularly with vegetables, you may need to eat a bit more cooked food than you'd n...
Getting enough high quality nutrition is extremely important for health and well-being. Sometimes, the most available foods have high calories and fat and low vitamins and minerals. Especially when trying to lose weight, it mig...
The body requires 13 vitamins to properly function and maintain health day after day. All of these vitamins occur in readily available foods. Moreover, the body produces some of them naturally. Nonetheless, some diets are not b...
Knowledge of food and its contents bloomed during the 1900s when the first findings of vitamins emerged. Both scientific and non-scientific literature on the matter quickly mushroomed and thoroughly confused anyone trying to un...
They are small, oily fish that range from one to 16 inches in length. Commercially sold anchovies have a strong, salty flavor, as a result of the curing process and being packed in salt. In its natural state, the anchovy is a m...
Many diseases are related to vitamin deficiency in some capacity. As the importance of vitamins becomes better understood, more people are attempting to consume larger quantities via natural food sources. Vitamins from natural ...
Swelling of lips and other parts of the face, hives, itching, nasal congestion, abdominal pain and dizziness are common symptoms of food allergies. Allergic reactions can be minor or severe and avoiding the allergen is the best...
Your body requires 13 essential vitamins for optimal health. These vitamins include the B vitamins and vitamins A, C, D, E and K. The majority of these vitamins come from the foods you eat and have specific roles in your body. ...
According to the National Institute of Mental Health, 40 million American adults -- roughly 18 percent of the population -- suffer from anxiety disorders. Many times, doctors prescribe powerful medications to address the issue....
Because the human body produces vitamin K, it is not considered an essential dietary nutrient like vitamins A, B, C, D and E.
Medications such as hormone replacement therapy or oral contraceptives can treat fluctuating estrogen levels and ease unpleasant symptoms. However, if you're interested in natural ways to help your estrogen level, there are foo...
Vitamin deficiencies may be linked to food intolerances in some cases, but there are many other factors that come into play. The bottom line when it comes to food intolerances is that no one truly knows the answer to the questi...
The bioavailability and stability of vitamins in the foods that you eat are affected by many factors, including how the food is processed, how it is stored, and how it is prepared. Bioavailability refers to how easily your body...
People require certain nutrients for optimum health during all stages of life. While infancy and early childhood are times of rapid growth and development, puberty provides a subsequent portal to maturity. During puberty, adole...
Additionally, grocery markets known as health-food stores carry organic foods that provide a more natural diet than those found in standard grocery stores. Along with the healthy carbohydrates, protein and fats in health foods,...
Vitamins play vital roles in keeping you healthy and can be found in a balanced diet that includes foods from each of the food groups. Those who do not eat balanced meals or are vegetarians, however, should take vitamins daily ...
Your physician may recommend drug therapy to combat symptoms and replace thyroid hormone in your body, but there are also foods you can include in your diet to provide the vitamins you need to encourage a healthy thyroid.
DHT is believed to be a key contributor in male baldness -- and may even promote prostate cancer, according to the Prostate Cancer Foundation. Some foods and vitamins may block the formation of DHT.
The affected person must avoid consuming gluten to prevent an allergic reaction. Foods and products containing gluten are not as obvious as they seem because gluten is used to texturize products or to act as a filler or binder ...
Vitamins are chemical compounds in food that provide nutrients for supporting body functions and preventing disease. Various foods contain any of the 13 vitamins that play a role in energy production and growth, working alone ...
Grains serve as a good source of dietary fiber -- the portion of the plant that cannot be digested by enzymes in the intestines -- which promotes the health of the digestive system. In addition, eating grains, especially produc...
Meat contains high concentrations of fat-soluble vitamins. Many vegetarians need to supplement in order to obtain the daily recommended intake of these vitamins because they cannot obtain sufficient amounts without eating meat....
In traditional herbal medicine, the root and leaves are used to treat liver disease, constipation and poor digestion. Dandelion is believed to help regulate blood sugar levels. It functions as a mild diuretic, and contains many...
The vitamins found in food play an important role in proper body development and function. Nutritionists recommend getting the majority of our vitamins from food rather than supplements. But to maintain the quality of our food,...
Natural food sources provide a full complement of nutrition in whole food vitamins. Synthetic vitamins deplete the body's reserves of vital nutrients and may be toxic. Processing of whole food vitamins garners a pure product wi...
Fish is a low-fat, high-protein food that also contains a variety of water- and fat-soluble vitamins. The types and amounts of vitamins vary according to the variety of fish. The vitamins found in fish help support many of your...
Department of Health and Human Services. The best way to get the vitamins is to eat a variety of dairy, fruit, grains, proteins and vegetables regularly. However, to avoid consuming more calories, fat or salt than you need, you...
The recommended daily requirement for vitamin K1 is 90 micrograms for adults. Vitamin K1 deficiency is rare because most people get enough vitamin K1 from the foods they eat, reports the National Institutes of Health.
A thiamine deficiency can lead to serious problems like nerve damage, muscle weakness and fatigue, according to the National Institutes of Health. But thiamine is readily available in many different types of foods.
The U.K. National Health Service's website, NHS Choices notes that most cases of dementia are caused by damage to the structure of the brain. There are several types of dementia including Alzheimer's disease, vascular dementia ...
Alcoholism leads to significant nutritional deficits that impair the way the body and brain function. A successful program of recovery addresses emotional, biological and cognitive components of staying sober, but also requires...
For healthy adults, the Recommended Dietary Allowance for vitamin C is 75 to 90 milligrams; the RDA for vitamin A is between 2,300 and 3,000 international units. Healthy, unprocessed foods are the best sources of vitamins A and C.
The body requires 13 vitamins, including A, C, D, E, K and the B-complex vitamins. Foods contain different combinations and concentrations of vitamins. Eating a healthful diet, with an array of fruits, vegetables and other food...
Niacin, which is also known as vitamin B3, is essential for the body to turn proteins, fats and carbohydrates from foods into energy it can use. Niacin also plays a role in repairing the body's DNA. People can get niacin eith...
The Super Foods diet is based on the idea that certain foods are more nutritious than others because of the powerful antioxidants, minerals and vitamins they provides the body. According to Dr. Steven Pratt, the top fourteen su...
According to the U.S. National Library of Medicine, your body needs a total of 13 vitamins to remain healthy and functioning properly. All these vitamins can be provided by the food you eat. They include vitamins A, C, D, E and...
The human body needs thirteen essential vitamins. A well-rounded diet is one way to get these vitamins, but sometimes even the best diet cannot supply the needed vitamins. Supplements can help reach the recommended levels. Thes...
Thirteen vitamins play a different role in the body; some can be synthesized in the body, but most must be consumed through a variety of foods.
The U.S. Department of Agriculture provides guidelines that provide the recommended daily allowance of essential nutrients, including a variety of vitamins. Whole foods contain many of these nutrients in their natural form,
While no vitamin or food can technically make you smarter, some key nutrients do boost brain health and cognitive function. Protein has long been established as important for the growth and function of neurotransmitters, but gl...
You might be tempted to pop vitamin supplements to get nutrients, but that's not a substitute for eating well, according to the Mayo Clinic. Whole food is the best source of the valuable vitamins and minerals your body needs.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, many Americans suffer from degenerative diseases that may affect the spine --- as of 2010, 44 million people in the United States deal with...
This nutrient is also important for normal calcium use and healthy bones. Vitamin K exists in three forms: K1, K2 and K3. The K1 form, called phylloquinone, is found in plants. Because the body needs only small amounts of this ...
Your diet can make you feel more energetic by providing calories and nutrients that convert food into energy. If your blood-serum levels are deficient in certain vitamins, you'll likely see your energy levels plummet. One of th...
Vitamin B8 is also known as biotin or as vitamin H. Like the other B-complex vitamins, B8 helps the body convert food to energy. Researchers link B8, specifically, to healthy pregnancies and to healthy skin, nails and hair. Whe...
Potassium plays a critical role in maintaining muscle function, including proper heart function. Every cell in your body needs potassium to work correctly. The recommended dietary intake of potassium for adults and children ove...
Fast foods are made from food. This means that, despite a general air of unhealthiness, they do contain some nutrition. The meat, breads and condiments all deliver some vitamins. However, according to Harvard nutritionist Walte...
Beef is high in protein, iron, vitamin B12 and zinc. Beef is also high in saturated fat known to increase blood cholesterol and heart disease risk. When choosing beef, look for cuts labeled "Choice" or "Select." These cuts cont...
They're the main ingredient in hummus and they also work well in soups or mixed into green salads. Chickpea flour, or besan, is popular in East Indian cuisine. Chickpeas are low in calories, but rich in protein, minerals and vi...
Many foods come with nutrition labels that provide information on the ingredients, nutrients and percent of daily recommended intake, including information for vitamins A and C, for example. In addition to nutrition labels, a v...
Fear of saturated fat and high cholesterol has given red meat a bad reputation, according to Health Castle. However, red meat offers high levels of nutrients and vitamins when consumed in small quantities and in lean cuts. With...
Allowing your baby to nurse more frequently for a few days will boost milk production. There also are some foods and vitamins referred to as galactagogues that will boost milk supply and quality.
While mayonnaise is considered a mere condiment, it can contribute nutritional value within a balanced diet. Just 2 tbsp. of mayonnaise contains significant amounts of vitamins K, E, A, B12 and pantothenic acid.
Available in either a black or red form and considered a delicacy, caviar is served in small amounts and has a fishy taste. Caviar is also very nutritious and provides several essential vitamins, including significant amounts o...
Eating just 1/2 cup of great northern beans will give you more than 20 percent of your daily recommended amount of dietary fiber. This food also is cholesterol free and low in fat, according to the U.S. Department of Agricultur...
Vitamin B2--also called riboflavin--helps your body use the foods you eat and also aids in production of red blood cells. Many of the foods we eat regularly contain vitamin B2. If you are trying to increase riboflavin consumpt...
Yet Vitamin B2 is essential for human health. It acts as a co-enzyme in energy metabolism, helping to convert the foods you eat into energy for your cells. The Dietary Reference Intake for vitamin B2 is 1.3 mg daily. The Recomm...
Vitamin B2, or riboflavin, is one of the eight B vitamins that help the body convert carbohydrates to glucose, which it burns to produce energy. The B vitamins also aid the body in metabolizing fat and protein, and producing re...
The best way to get vitamins is from eating a balanced diet. However, those who do not always meet their needs through diet alone can benefit from a vitamin supplement. Whole food vitamin supplements contain vitamins in absorba...
Vitamins are essential organic nutrients that our bodies require in minute amounts. Despite the small amounts needed, vitamins play crucial roles in maintaining health, boosting immune function and preventing disease. According...
Foods that provide vitamins can be found in every food group, and it is important to eat a wide variety of foods in order to obtain all the necessary vitamins.
There are no foods or vitamins that have been scientifically proven to fight allergies. However, there are many foods and vitamins that help promote and boost immune function, and subsequently fight allergies indirectly. Foods ...
Although some menu items provide few nutrients for the calories they pack, other foods are teeming with the vitamins you need to stay healthy--while also providing protective substances and fiber not found in supplements, accor...
For instance, the recommended daily dose of vitamin C is 60 mg, so 12 mg or more would be considered a high level of the nutrient. Healthy foods that are the highest in vitamins, then, will fall into this 20 percent-plus DV ca...
Though we think of meat mainly as a good source of protein and minerals, such as iron and zinc, it also supplies some of the B vitamins that are essential for energy metabolism, proper nerve function and other body processes. D...
Foods, vitamins and dietary supplements can have a calming affect on mood and anxiety. People with mild or moderate anxiety can often avoid taking prescriptions by managing their diet and taking supplements. If you decide to tr...
Doctors at Brigham and Women's Hospital report that vitamin-rich foods should be a part of every healthy diet. Foods rich in vitamins help to protect against various diseases and improve body functions. Although vitamin supplem...
People often take vitamin supplements to ensure that they consume enough vitamins to maintain their health. However, vitamins are in abundance in the food we eat. If you are trying to eat more food that contains vitamins, you c...
Fruits and vegetables are nutritious, there's no doubt about it. According to the Weston A. Price Foundation, the vitamins and minerals in fruits and vegetables play an important role in proving us with energy, enhancing our im...
Enriched foods are a grouping of manufactured food items that contain added vitamins and minerals. These vitamins and minerals added to the food were previously lost during processing. Enriched foods are different from fortifie...
Although you should eat a variety of different foods including fruits, vegetables, lean proteins and whole grains, there are certain foods that are so high in nutrients that they should be eaten more often than other foods. Cho...
For the body to function properly, vitamins are critical, and the best way to get them is from food as close to its natural state as possible. Eating nutritious food filled with all the necessary vitamins at an early age will h...
In the body, inflammation occurs to protect or repair tissue damaged by another cause, such as infections, injuries and wounds. Inflammation occurs when fluid and cells accumulate in the damaged area. If the cause of the damage...
