The tropical guava tree comes in a variety of species, but the most familiar is the Psidium guajava or common guava. The guava plant produces lemon-shaped fruits of the same name, which typically have a yellow or brownish-yellow skin. The inside is cream-colored, pulpy, and contains several small, hard seeds. People commonly use guava in juices, jellies and jams.
In addition, noni fruit produces a foul scent and has a sharp, bitter taste. Despite its scent and flavor, noni is used as an ingredient in several dishes and is made into a juice. According to Neil Solomon, M.D., Ph.D., author...
The fruit has a dark-brown, leathery skin and its flesh ranges from salmon-pink to deep-red. Sapota has a sweet, almost pumpkin-like flavor and a somewhat bitter-almond aroma. Sapota is quite nutritious containing vitamins and ...
Fruits play a significant role in human nutrition. They serve as important sources of vitamins, minerals and fiber and their consumption has been associated with reduced risk for numerous health conditions. A variety of factors...
In "The Complete Book of Food," author Carol Ann Rinzler explains that the vitamin A content of nectarines may reduce the risk of some cancers. Nectarines also have as much potassium as oranges, making them a suitable choice fo...
A lack of vitamins can cause fatigue, incomplete metabolism and, in severe cases, deficiency diseases. Eat a varied, healthy diet to get the vitamins you need, and don't skip the fruit -- they are excellent sources of many vita...
You can keep kiwi fruit in the refrigerator for up to two weeks, or accelerate ripening by storing the fruit in a paper bag with an ethylene gas-producing fruit like bananas, apples or pears. Kiwis contain trace amounts of many...
Fruits and vegetables occupy two food groups in the U.S. Department of Agriculture's Food Guide Pyramid. The plant-based foods are packed with vitamins and are usually low in fat and calories. The American Heart Association rec...
A cucumber's high water content and low calorie count make it a refreshing, guilt-free snack. Eating cucumbers, as part of a balanced diet, provides several nutrients that nourish the body and contribute to good health. The fre...
Vitamins help maintain growth, prevent disease and avoid internal damage from free radicals. There are a total of 13 vitamins: vitamins A, C, D, E, K and the B complex vitamins. Fruits contain a number of vitamins, minerals, an...
Consuming fruits and vegetables regularly is one way to obtain vital nutrients like vitamins, minerals and antioxidants. In addition to providing beneficial nutrients, fresh fruits and vegetables are naturally low in fat and so...
Eating peaches is a great way to help meet your recommended daily servings of fruit. Full of important nutrients, including many vitamins, minerals and dietary fiber, you can enjoy the benefits of peaches along with their great...
Vitamins are one aspect of nutrition, the other four being carbohydrates, protein, fats and minerals. Vitamins are essential for health, as the body uses them to perform necessary daily processes. In fact, vitamins play a role ...
It is a small fruit whose green juicy flesh is covered in brown fuzz. To an outsider, the kiwi fruit might not look very appetizing, but don't let its appearance fool you. The kiwi fruit is sweet and juicy and contains many hea...
They supply energy for cellular repair and reproduction, support healthy immune system function and protect your nervous system. They also provide antioxidant benefits, which may help prevent the formation and growth of cancero...
The Centers for Disease Control and Prevention states that getting natural vitamins from fruits and vegetables is the best source of vitamins, as opposed to supplements. Raw fruits and vegetables provide you with a comprehensiv...
Jalapenos have a blunt tip and smooth skin, and typically grow to 3 1/2 inches in length. Although they are usually harvested when green, jalapenos turn red when allowed to fully ripen. These peppers contain several important v...
Guava is a tropical fruit that contains numerous vitamins and is a good source of fiber, too. Guava also has calcium, iron, phosphorous, thiamine and niacin. The guava fruit is typically eaten in chutney, sauces and fruit salad...
Dried fruits can provide a source of a number of essential nutrients, and introducing dried fruits into your diet can ensure you consume your recommended intake of vitamins each day.
There are 13 vitamins that your body needs to function normally, according to Medline Plus, and fruits can be excellent sources of some of them. Vitamins are essential for good health and can help protect you from some diseases...
While not commonly found in American supermarkets, Sharon fruit is a versatile and unique fruit that slightly resembles a tomato. Sharon fruit is a member of the persimmon family and originates from the Sharon Valley in Israel....
Fruits begin to lose some of their nutritional value as soon as they're harvested, but proper cooling and preserving can minimize that loss over a long period, according to a National Institute of Food and Agriculture publicati...
Jackfruit seeds are also edible and are often served boiled or roasted. A single jackfruit can weigh up to 80 lbs, making it the largest tree-borne fruit in the world. In addition to providing essential vitamins, jackfruit also...
Blackberries are a healthy, high-fiber food that contain a range of vitamins. Blackberries also contain antioxidants, which are beneficial for preventing disease, notes MayoClinic.com. The phytochemicals in blackberries protect...
This juicy, green fruit is also devoid of cholesterol and fat, and provides only 30 calories per half-cup serving, according to the Centers for Disease Control and Prevention. Along with its high level of water, the honeydew me...
A mandarin is a citrus fruit characterized by its dark orange color, easy-to-peel skin, and sweet taste. Mandarin oranges are available in both a seeded and a seedless variety and in variations such as the Clementine, tangerine...
There are several different vitamins and nutrients present in clementines.
People use the sun, an oven or a dehydrator to dry fruits, preventing spoilage from organisms that need moisture to thrive. Dried fruits provide nutrition, and a variety of vitamins.
Consuming adequate amounts of certain fruits and vegetables, such as watermelon and its root, will allow you to meet your daily recommended amount to improve your immune system and help protect your body against disease. The ro...
Fruits and vegetables are rich sources of nutrients that help promote health and prevent disease. Although you can obtain vitamins through supplements, by eating fruits and vegetables you also gain the benefits of natural fiber...
As of October 2010, nearly all persimmons cultivated in California are non-astringent Fuyu persimmons. These fruits are a light orange color, spherical or pumpkin-shaped, and may be eaten raw when firm or soft. Persimmons are r...
According to dietary guidelines developed by the USDA Center for Nutrition Policy and Promotion, people should eat approximately five to nine servings of fruits and vegetables every day to give their bodies the essential vitami...
People use cucumbers most often in salads or for pickling. Cucumbers lose nutritional value when they are peeled, so eat unpeeled cucumbers to get plenty of B vitamins, vitamin A and vitamin K.
In fact, according to a study at the Human Nutrition Research Center on Aging at Tufts University, prunes top the list of all fruits and vegetables for antioxidant activity, measuring even higher than well-known antioxidant-ric...
The pomegranate is an ancient fruit, originally native to the Middle East. The fruit is about the size and shape of the average orange, but its skin has a pinkish-red hue and a leathery texture. The inside of the pomegranate is...
Fruit is not usually packaged with nutritional information, so you may need to consult an outside source to find out the vitamin count for a specific fruit, such as the website Daily Plate.
This fruit has a brown, fuzzy outer layer that protects the soft, green flesh beneath. Kiwis are primarily grown in New Zealand and California, according to the World's Healthiest Foods website. This fruit is a rich source of s...
Jackfruit, cultivated in China, India, Africa and the Philippines, grows in semi-tropical and tropical climates. Whether you are a southern gardener with a jackfruit tree or have access to the fruit in your supermarket, conside...
Fruit is an important part of any nutritious, balanced diet. Some people like to peel fruit such as apples and pears. However, peeling fruit before you eat it can deprive you of the many important vitamins and nutrients found i...
Your body requires 13 different vitamins to function properly, and nine of these are water-soluble. Water-soluble vitamins play an immensely important role in your body's function and health. Fortunately, many of them are neatl...
The fruit is soft and sweet, with a pleasant and distinctive flavor. As part of a healthy and balanced diet, figs are also nutritious and provide several essential nutrients. These include the vitamins B6, A, K, thiamin and pan...
Among citrus fruits, grapefruit is not as popular as the orange. Still, grapefruit contains many essential vitamins and minerals. A serving of the fruit is equivalent to half of a medium-sized grapefruit. A serving of grapefrui...
According to the Harvard School of Public Health, you should eat nine servings of fruit and vegetables each day. That's nearly five cups. Jane Oelke, a traditional naturopath and doctor of homeopathy in southwest Michigan, says...
Fruits are rich in soluble fiber, which supports heart health, and insoluble fiber, which aids in digestion. But the most healthful aspect of fruits may be their high vitamin content. Fruits contain most of the vitamins essenti...
Eggplant grows from a vine similar to a tomato and is a member of the nightshade family of plants. Eggplant is low in calorie, with only 25 calories per cup, and high in fiber, vitamins, minerals and antioxidants, according to ...
For best taste and quality, tangerines.org recommends selecting tangerines with glossy, deep orange skins that feel heavy for their size. Naturally low in calories, yet high in fiber and vitamin C, tangerines are a healthy die...
In the U.S., mangoes can be found in the grocery store throughout the year because shipments come in from a number of different countries in South America and the Caribbean, according to the National Mango Board. A 1-cup servin...
Mangosteen is one of the super fruits to make its entrance into the world marketplace. This fruit grows in Southeast Asia. Declared the Queen of Fruits, mangosteen was Queen Elizabeth's favorite fruit. The entire fruit is edibl...
In the United States, apricot season runs from May to August. Apricots found in the grocery stores in the winter months are shipped in from South America or New Zealand, according to the World's Healthiest Foods website. A sing...
According to the Oregon Raspberry and Blackberry Commision, boysenberries help provide your body with essential vitamins and other nutrients that maintain healthy body functions and may protect you from illness. The commission ...
Fruit contains many beneficial vitamins but two of them stand out, according to The European Food Information Council. Vitamin A, abundant in many yellow and red fruits, serves as an antioxidant and helps protect skin and eyes....
According to Purdue University, sapote fruit is green, oblong in shape and averages in size around 3 lbs. with a tough, leathery rind and soft, juicy flesh that is orange to red in color. The flavor is sweet and reminiscent of ...
Department of Agriculture's website MyPryamid.gov. Fruits contain nutrients vital to good health. Some of these nutrients include vitamin A, vitamin C, folate and other B vitamins.
Peaches are juicy, delicious and full of digestion-aiding fiber, but the University of Rhode Island says they're also high in beneficial antioxidant vitamins. For the purpose of definitions, a medium peach is one that measures ...
Slicing across the lobes reveals a star-shaped pattern. The skin is colored green to yellow, and is thin and waxy. The flesh of the star fruit is translucent and juicy, has a slightly acidic and sweet flavor, and contains sever...
Papayas can be eaten in a variety of ways. The flesh of the ripe fruit ranges in color from orange to pink and can be eaten raw. Unripe green fruit can be cooked and used in curry, salad or jelly. Both ripe and unripe papaya ar...
Vitamins are needed for the human body to properly function. In general, the body cannot make or synthesize vitamins, according to MedlinePlus. To achieve the best results, eat a well-balanced diet. Fruits that are rich in vita...
Thought of more as an exotic fruit than an everyday snack, Starfruit is not as popular as an apple or banana. However, besides adding some color and interesting shapes to your fruit salad, Starfruit can offer health benefits fr...
Fruits and vegetables contain essential vitamins and nutrients that can help lower blood pressure, reduce the risk of certain cancers and fight heart disease and stroke. According to the United States Department of Agriculture...
In the 2006 "American Journal of Clinical Nutrition," researchers from Norway report that eating foods that contain vitamins and phytochemicals (plant compounds) benefit the body more than taking vitamin supplements alone. One ...
Raspberries are a delicious way to get three vitamins that are essential for your health: vitamin C, vitamin B2 and vitamin B3. In addition to these three vitamins, raspberries contain minerals, antioxidants and tannins.
It's long been known that fruits should play an important role in your diet. This is largely because produce carries most of the vitamins and minerals your body needs to operate and survive. From energy production to cell healt...
Of course vitamins are essential to health--most of us have been taking our vitamins since we watched cartoons on Saturday mornings. But evolutionary studies show that humans have always gotten their vitamins from fruit, unlike...
