Meat contains high concentrations of fat-soluble vitamins. Many vegetarians need to supplement in order to obtain the daily recommended intake of these vitamins because they cannot obtain sufficient amounts without eating meat. Some B- vitamins...
Fear of saturated fat and high cholesterol has given red meat a bad reputation, according to Health Castle. However, red meat offers high levels of nutrients and vitamins when consumed in small quantities and in lean cuts. Without the nutrients...
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system...
Vegetables such as broccoli and parsley contain a considerably greater amount of vitamin K than meats. In a 100 g serving, parsley contains 540 mcg of vitamin K and broccoli contains 113 mcg, according to University of North Carolina School of...
Vegetarians and people who don't consume much meat should carefully monitor their diets and ensure adequate intake of certain nutrients, vitamins and minerals. Animal products are the richest sources of some vitamins. People who don't consume meat...
Red meat, such as steaks, roast beef or ground beef, can make up part of a balanced diet when consumed in moderation. Though red meat has developed an unhealthy reputation due to its saturated fat content and links to heart disease, the meat also...
Organ meats, whether from beef, pork or poultry, can increase the variety in your diet, and many of them are rich in essential vitamins and minerals. Some are higher in saturated fat or cholesterol than muscle meats, so eat them only in...
Vitamin B-12 is an essential water-soluble vitamin found mostly in animal foods, including fish, bound to protein. Deficiencies may develop among strict vegans, as there are no identified natural vegetable sources of B-12. People who do not...
For people who do not eat meat, the only reliable food sources of vitamin B12 that occur naturally are eggs and dairy products. The American Dietetic Association confirms that lacto-ovo vegetarians who frequently eat these foods usually get...
Vitamin B-12 is found in fish, meat and dairy products. B-12 is necessary for the body to make DNA and to maintain healthy red blood cells and nerve cells. Because plant foods don't contain vitamin B-12, many vegetarians and vegans are prone to...
Red meat contains a number of essential nutrients, including protein, vitamin E, the B vitamins, iron, zinc, magnesium, phosphorus, and small amounts of selenium and beta carotene. The way you cook red meat can affect the nutrient composition of...
Meat loaf is a traditional home-cooked food, consisting of ground beef, mixed with a filler such as breadcrumbs, egg as a binder, chopped vegetables and various herbs and spices, then formed into a loaf and baked. While different ingredients, such...
The group of B vitamins known as the B complex includes, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B7 (biotin), B9 (folic acid) and vitamin B12. The B vitamins are responsible for several body processes and...
Vitamin B12 is an essential vitamin needed for proper functioning of the immune and nervous systems. This vitamin helps the body produce enzymes necessary for coating and protecting the nerve endings in the body, according to Dr. James Balch and...
Lasagna is a classic Italian dish, made with layers of long, flat and wide pasta noodles with meat and tomato sauce in between the layers. Baked in a large pan, lasagna is typically cut into squares when served. A nutritious food, lasagna provides...
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein. Eat a turkey sandwich for lunch...
Meat, or animal flesh that is consumed as food, is composed of skeletal muscle and fat. Different animals have different body compositions, and therefore their meat varies in nutrient profile. For example, turkey is considerably leaner than beef,...
Meat provides your body with protein, iron and some vitamins. Many people do not consume meat or other animal by-products. Meat does have some advantages, but it also has disadvantages. Before deciding how much meat to eat, talk to your health...
Wrinkles are thin creases or ridges in the skin that are most visible on the face and neck. They are caused by the aging process, sun exposure and poor skin care. There are a number of ways to get rid of wrinkles naturally.
Vitamins B6, B12 and folic acid are three of eight essential B-vitamins required for vital functions. MedlinePlus reports that B-vitamins aid in the production of energy and red blood cells. Consuming a balanced diet rich in fruits, vegetables,...
Meats provide good sources of protein and other essential nutrients. The healthiest meats include lean cuts such as round steaks, pork loin, extra lean ground beef, skinless chicken, turkey cutlets and lean turkey, roast beef and ham, according to...
You've probably heard arguments against eating meat, ranging from animal cruelty to the effect of livestock on the environment. However, the arguments for eating meat can also be persuasive. For example, a government-funded study led by UCLA...
Vitamins may help hair to grow. The Huntington College of Health Sciences and the University of California at Davis both report that various nutrients have been shown to help hair grow. Hair loss can be triggered by diseases, poor nutrition,...
Huntington College of Health Sciences reports that numerous vitamins may assist in hair growth. Hair follicles slow in their production of hair as people age. Both men and women experience hair loss. Over 95 percent of the hair follicles produce...
It can be difficult to determine what makes up a healthy diet, but there are guidelines you can follow to help you develop your own plan to meet your daily needs for good health. Most moderately active adults -- those who exercise to the...
Riboflavin, also called vitamin B-2, is in the B-vitamin family that helps your body convert carbohydrates into glucose for energy. Additionally, B-complex vitamins contribute to the metabolic processing of protein and fat. Dietary riboflavin...
Vitamins are micro nutrients synthesized by plants. When you eat plants such as fruits and vegetables, you absorb the vitamins into your body. Animals have the same ability to absorb vitamins from plants so if you eat animal products such as eggs,...
Healthy nutritional meal plans can be made by following the basics of the U.S. Department of Agriculture's MyPyramid.gov suggestions. A variety of fresh produce, meat and dairy products, whole grains and nuts make up a healthful diet. There are...
In a time when people are trying to reduce their consumption of processed foods, meat that has been preserved by exposure to gamma rays does not sound like better living through science to many concerned consumers. Irradiation has been shown to...
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
Vitamin A refers to the retinoid family of nutrients and is instrumental for good vision, bone metabolism, skin health, and the immune system. Try these tips for buying foods rich in vitamin A in this healthy shopping video.
Vitamin B-12 is an important nutrient valuable by promoting proper brain and nervous system functioning and for being used in the formation of blood. Try these tips for buying foods rich in vitamin B-12 in this healthy shopping video.
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
Vitamin B-6 is an important vitamin for metabolizing amino acids and for releasing sugars from glycogen in the body. Try these tips for buying foods rich in vitamin B-6 in this healthy shopping video.
