Your nervous system, which includes your brain and spinal cord, is the most complex system in your body. Your nerves play a role in voluntary movements like walking and talking and also involuntary movements like breathing and the beating of your heart. Damage to any part of this system, due to illness, trauma or medication, can have a cascading effect, particularly when a large group of nerves is affected. Eating a healthy diet, becoming more physically active and using vitamin supplements may help keep your nerves healthy. Consult your...
Vitamins are essential to good health, but play an especially important role among dieters, notes both MedlinePlus and the Mayo Clinic. People who eat less than 1,600 calories a day may not get enough vitamins in the food they ...
Consuming foods from each food group can help ensure that you're receiving all the nutrients that your body needs. Getting too much or too little of certain vitamins can cause undesirable side effects. Talk to your physician ab...
They range from weight loss programs to exercise programs to a simple pill. The weight loss industry has attempted to design products that fit everyone's lifestyle and needs. However, not every weight loss program can address y...
The body especially needs 13 essential vitamins, each performing a different function. To ensure that the amounts of vitamins in your body remain adequate and that you do not develop physiological symptoms, it is vital that you...
Vitamins are essential in your diet for normal growth and development. Vitamins help release energy from the food you eat. There are two forms of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the b...
Your body cannot make vitamins, so you must get them from your diet. If you eat a varied, nutritionally balanced diet, you should get most, if not all, the vitamins you need from food. If not, your doctor can recommend a
Depending upon the type of diet you're following, such as a low-carb or gluten-free diet, you may not be getting all of the vitamins that your body needs. If you believe that you're not getting enough nutrients, ask your physic...
Vitamins are compounds that are essential for normal body functioning. In order to obtain all of the necessary vitamins, you should consume a variety of foods from each food group, as they each contain different nutrients. Ad...
Animals have the same ability to absorb vitamins from plants so if you eat animal products such as eggs, fish or meat you obtain some vitamins "second hand" from the flesh of the animal being consumed.
In addition to the vi...
Vitamins are essential nutrients that are necessary to maintain good health. When you are aware of what the vitamins are and which foods contain them, it's easy to construct a balanced diet with the optimal amounts of vitamins ...
A diet rich in vitamins can reduce risk of heart disease, Type II diabetes, coronary artery disease and cancer. There is no evidence to support that mega doses of vitamins will cure or prevent disease. Taking the fat-soluble vi...
You know you need vitamins; you may not know that inadequate consumption of them can make you sick. Symptoms vary, but most conditions can be treated if caught early. Be aware that vitamin deficiency requires diagnosis and trea...
Vitamins are organic compounds that act as catalysts or spark plugs to many chemical reactions and cell functions in your body. In humans, there are 13 vitamins: four fat-soluble (A, D, E and K) and nine water-soluble (eight B ...
