Feeding her a well-balanced diet, focusing on low-fat dairy, lean meat, vegetables, fresh fruits and whole-grain foods, gives her all of the essential vitamins she needs. Talk with your health care provider if you think your te...
Chronic facial redness may become even more socially debilitating. Although there are many reasons for long-term redness of the face, ranging from sun damage to skin conditions, such as rosacea, it is not always easy to pinpoin...
Like all of your body's systems, the health of your cardiovascular system is highly dependent on the nutrients in your diet. Three vitamins play a crucial role in your cardiovascular system's health. As with all dietary supplem...
Neuropathy, a form of nerve damage, can occur from a variety of both metabolic and traumatic causes. One of the most common causes of neuropathy is high blood sugar levels in diabetes. Excessive blood sugar causes oxidative eff...
Don’t forget to drink plenty of water, since it helps the body transport nutrients throughout the body. Vitamin D, A, E and C, which have antioxidant properties, help to protect your skin from harmful elements such as pol...
The exact cause of cancer tumors is unknown, but toxins, pollutants, metals, radiation, pathogens and genetics appear to contribute to this condition. Treatment typically consists of surgery, radiation and chemotherapy, but som...
Vitamin A plays an essential role in the maintenance of epithelial cells. Epithelial cells carry out a number of critical functions in the body, and a lack of vitamin A can cause a variety of conditions affecting the skin, eye,...
Vitamins are essential nutrients you need in the right amounts to be healthy. Too many vitamins can sometimes be as dangerous as too few. The organs of your body need vitamins to function properly. If you suspect your vitamin i...
Getting pregnant is not always as easy as it should be. Sometimes, the inability to quickly get pregnant is due to poor nutrition because the body needs adequate levels of certain vitamins and minerals in order to conceive. If ...
Prostate cancer and cirrhosis of the liver are two serious diseases. Left untreated, these illnesses can cause severe complications, including death. Although there are some vitamins and changes that can be made to your diet th...
Whether you have a broken bone, a cold or wounds in need of repair, eating foods rich in certain vitamins can speed your healing time. Healing requires nutrients found in healthy food like fruits, vegetables, whole grains and l...
Injuries cause bruising, but spontaneous bruising can also occur if you have a medical condition, such as hemophilia, or if you take medications that interfere with the blood's ability to clot, such as warfarin. Although a lack...
Along with prescribing synthetic thyroid hormone medication, your physician may also recommend you take multivitamin supplements.
Detoxification is the process of removal of toxins from the body and may involve avoiding unhealthy and allergic foods, hydrotherapy and irrigation of the colon. Certain herbal supplements and vitamins may also help treat the c...
Your body uses digestive juices to break down large food molecules into smaller molecules that your body can use. When there is a problem with the digestive system, your body is unable to properly absorb nutrients and you might...
Vitamins in foods, supplements and products can help slow the aging process so you can keep a youthful appearance. They may also help you sleep better and maintain good vision and memory to increase the quality of your life. Al...
Vitamins work as nutrients to improve overall health but are not diuretics. In some cases, water retention may be a symptom of illness or poor diet, according to Katherine Zeratsky, R.D., L.D. with MayoClinic.com. Once you find...
Although these conditions often are treated with prescription medications, vitamin deficiencies can either cause or exacerbate anxiety and bipolar disorders. In particular, a lack of B vitamins, especially B-12, can cause racin...
Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the br...
It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. Certain vitamins play a role in keeping the spleen functioning properly.
A variety of factors may contribute to feeling nauseated. Nausea could be caused by viral infections or as a result of medications, migraines, food poisoning, or food allergies. Vitamin B-6 was proven to help women who were pre...
Muscles help you run, play sports, exercise, complete yard work and perform virtually all tasks. Due to the large amounts of stress placed on your muscles, you may experience cramps, aches, pain or muscle injuries from time to ...
According to Crest Pro Health, tooth enamel is the strongest mineral substance in your body -- even stronger than your bones. Without proper dental care and nutrition, your tooth enamel can decay. Decayed tooth enamel can not b...
The liver is the largest gland in the body and has many vital functions. It produces bile for digestion, metabolizes nutrients from foods, stores sugar and vitamins, makes blood clotting factors and removes wastes and toxins fr...
If you have taller parents and siblings, you are more likely to be tall. With shorter family members, you may not grow as tall. While you cannot control the height you will be as an adult, certain vitamins can help you reach yo...
Treatment for alopecia areata may include steroids, hair restoration creams and other forms of immunotherapy. In general, this condition is cyclical and the follicles are not destroyed by the immune system, allowing hair to reg...
However, some women with bacterial vaginosis may have no symptoms. Bacterial vaginosis is caused by an overgrowth of bacteria and fungus in the vagina due to vitamin deficiencies, improper nutrition, hormonal imbalances, pregn...
Having premature ejaculations during sexual activity can be frustrating for you and your partner. There are a variety of over-the-counter vitamin supplements you can take that may help prevent this disorder. In some cases, prem...
The underlying causes of arthritis usually cannot be cured, but symptoms can be controlled. On the other hand, muscle aches are pain in any of your muscles or connective tissues. Muscles aches are usually caused by work or exer...
Muscle stiffness most commonly affects the muscles of the back, hips and shoulders. Many lifestyle choices lead to back and buttock stiffness, such as exercise, sleep disturbances and nutritional deficiencies. People often redu...
While the amount and types of fats in your diet might determine whether you develop plaque, other components in your diet, such as levels of certain vitamins and minerals, can also influence your risk for this health condition.
If you're bruising very easily or finding too many bruises in your body, then you might be suffering from a vitamin deficiency. According to natural health expert Dr. Ray Sahelian, certain supplements such as fish oil and ginge...
Acne bacteria feed on the oil naturally produced by glands within your skin, and can colonize within your pores and cause pimples. While a number of factors -- including genetics and hygiene -- contribute to acne development, a...
Treatment for muscle aches can generally occur at home and includes rest, ice, compression and elevation. Muscle aches and pains that last longer than three days should be examined by a physician. As you recover, certain vitami...
Additionally, biotin supports the health of your hair, skin and muscle tissue. During pregnancy, your body requires biotin for normal embryonic growth. As a health supplement, you should consult with a doctor prior to consuming...
When you are bodybuilding, it is important to make sure you are giving your body the vitamins and other nutrients it needs to build and repair muscle tissue. Vitamin deficiencies can result in an array of negative side effects,...
Although there is no known cure for rosacea, certain vitamins may help control this condition.
Science is beginning to understand the correlation between proper nutrition and mental health, with studies beginning to investigate the efficacy and mechanisms of certain vitamins and minerals on symptoms of anxiety. Despite a...
Both gas and constipation are generally temporary conditions that can cause significant discomfort. Prescription medications, over-the-counter medications and a change in dietary habits can usually get rid of gas and constipati...
A well-balanced diet rich in fruits and vegetables, whole grains and protein is essential to staying healthy. This is because these foods are rich in vitamins and minerals that provide your body with the nutrients needed to sta...
Vitamins are crucial for healthy human growth and development. Unfortunately, millions of children are deficient in the daily-recommended vitamins. According to the World Health Organization, 250 million children are vitamin A...
Vitamins can minimize the amount and effects of lead, which is a heavy metal that can cause long-term health issues when above acceptable limits in the blood, bone and tissues.
The term vitamins is a group of nutrients that ...
Your body uses vitamins for many processes on the cellular level, from aiding eyesight to helping blood coagulate, and several vitamins are associated with the formation of enzymes that metabolize food or the process of transfo...
Injuries can occur to your bones, tendons, muscles and ligaments. Injuries can be painful and inconvenient, and they can inhibit your ability to participate in the activities you enjoy for weeks or months. Eating a well-balance...
Vitamin C is a water-soluble vitamin -- because your body cannot store it, you must obtain vitamin C from foods or dietary supplements. Natural vitamin C is found in foods such as bell peppers, spinach, turnip greens, cranberri...
In general, the more you drink, the more likely you are to have a hangover, but the amount required to bring one on varies from person to person. There is no magic potion to make a hangover go away, but certain vitamins and oth...
You obtain energy from calories, which are found only in the macronutrients -- carbohydrates, protein and fat. Although these macronutrients are the only sources of calories, vitamins -- classified as micronutrients and not con...
Muscle cramps can be painful and frustrating if not dealt with properly. Cramps are characterized by muscles that involuntarily contract and stay contracted for a time. There are multiple underlying causes of muscle cramps, and...
The exact cause of tendonitis varies, but repetitive movements appear to play a significant role in its development. Symptoms may include pain, tenderness and swelling in the affected area. Treatment generally consists of a cor...
Fortunately, a variety of foods can help to repair damaged skin from a skin disorder or another condition that affects the health of your skin. To use foods for skin recovery, supplement only specific foods into your diet, as t...
A number of conditions can affect the strength and health of your hair. To help combat this and keep your hair strong, you should consider supplementing specific nutrients such as vitamins C, E and H as well as zinc into your d...
This condition can cause symptoms such as daytime fatigue, irritability and poor cognitive function. Vitamins cannot cure insomnia, however, certain vitamins may improve sleep and reduce the symptoms of this condition. Talk to ...
Collagen is an important protein that is necessary for the manufacture of ligaments, blood vessels, muscles, scar tissue, tendons, skin and cartilage. To help ensure continuous creation of collagen, modify your diet to include ...
Vitamins are among a group of micronutrients that help kick start all the various processes necessary to maintain life. Most are ingested with the food you eat, but some are produced by the body with the aid of other micronutri...
Your skin consists of the epidermis and dermis, which assist with continuous skin regeneration. Since your skin can lose its elasticity over time through age, pollutants and sun exposure, it is important that you consume vitami...
Your body requires an adequate supply of vitamins and nutrients to grow and develop properly. Height growth begins during infancy and continues through late adolescence. Most growth spurts occur between the ages of 8 to 13 year...
Vitamins are important substances, as each provides benefits for your body. A lack of certain nutrients can result in a deficiency, which can possibly contribute to the development of serious illness. To ensure you obtain an ad...
Approximately 65 percent of menopausal women experience hot flashes due to hormonal changes, according to Valerie Weber, author of the book "Menopause FAQs." Symptoms may include perspiration, facial flushing, heart palpitation...
Vitamins are essential nutrients for life and your health, including your brain health. They may help improve your learning skills, increase memory and reduce stress. If you consider taking specific vitamins to increase your le...
Vitamins provide many benefits for your body, including helping to keep your hair and nails healthy. Remember to include foods in your diet that are rich in these nutrients, including vitamins E, C and H, as it's the most easie...
It is important to get enough vitamins through your diet as most are not made by the body. You can synthesize some vitamin A from plant sources, vitamin D from exposure to sunlight, niacin through tryptophan, and some biotin an...
This may be a natural reaction to physical exertion or mental stress. However, if your fatigue does not improve after improving your diet and sleep habits, then you may have greater problems. It is possible that you are not con...
However, healthy skin starts on the inside. Getting the necessary nutrients is essential to keep your skin healthy and glowing. Ideally, you should be obtaining these vitamins from your diet. Eating a well-balanced diet that in...
Treatment generally consists of surgery, cystoscopy, bladder catheterization, anti-spasm medications, Kegel exercises and a healthy diet. A variety of vitamins can help you achieve, improve or maintain the health of your bladder.
Failing to intake enough iron can lead to iron-deficiency anemia, a condition characterized by fatigue. Many different types of food contain dietary iron, but healthy adults can only absorb approximately 10 to 15 percent of the...
Vitamins are nutrients that your body needs to ensure that its cells develop, grow and function properly. There are 13 vitamins that your body cannot produce and must be obtained from the food you eat: vitamin A, vitamin C, vit...
Meanwhile, white blood cells identify and attack any foreign particles that make it into your body, to remove any source of infection. Your immune system relies on nutrients obtained from your diet to function properly. Consumi...
Vitamins are needed to keep your reproductive organs functioning at an optimal level. They can improve your fertility and aid in conception. Jorge Chavarro, Walter Willett and Patrick Skerrett, authors of the book "Fertility Di...
Thiamine, folic acid and vitamin C, in particular, are affected by heat, water, exposure to air and length of cooking time, according to Colorado State University Extension. Cooking methods that help preserve the vitamins in yo...
In its most severe form, it becomes arthritis. This occurs when the connective tissue between bones deteriorates and the joint suffers from chronic inflammation. There are a variety of treatments including medicine, exercise an...
These skin changes cannot be stopped entirely, but there are ways they can be slowed and reversed. Some obvious lifestyle changes include staying out of the sun and avoiding cigarette smoke. However, there are some antioxidant ...
This hair growth cycle determines the pace at which your eyelashes will grow. A variety of vitamins can help your eyelashes grow healthy and strong.
Your liver is your largest internal organ. It stores vitamins and nutrients for later use, produces bile for digestion and eliminates waste from your body. The exact cause of liver damage varies, but drugs, alcohol, metabolic d...
Over time, lack of sleep can lead to a number of health effects, including regular headaches and diminished cognitive ability throughout the day. While insomnia requires medical attention and may also require medication, you ma...
You may notice that your skin bruises easily and that cuts or scrapes take a long time to heal. Increasing your intake of certain vitamins and other nutrients may make your skin more resilient and less likely to bruise. Before ...
Luckily, there are a number of vitamins that you can supplement into your daily diet which are effective in helping to promote healthy skin growth.
High cholesterol levels can lead to plaque buildup in the walls of your arteries, and this can block the flow of blood and nutrients to organs. High cholesterol may also lead to heart disease. Maintaining a vitamin-rich, health...
HIV is transmitted through contact with bodily fluids of an infected person, including through sexual contact. This virus invades T lymphocytes, important immune cells in your body, and multiplies, breaking down your immune sys...
According to the Mayo Clinic, approximately 10 to 15 percent of couples are infertile in the U.S. There are several ways to help enhance your fertility, increasing your chances of conceiving. One way of doing so is supplementin...
Numerous conditions and disorders can affect your brain, often interrupting memory and your ability to remember certain or important things. Fortunately, there is a variety of vitamins available that you can supplement into you...
The condition is more prone to teenagers and is often the result of hormonal changes. Acne can be an eyesore and source of anxiety for many individuals -- luckily there is a selection of natural vitamins you can consume that he...
Nothing can be done to prevent the rate of aging skin entirely, however, you can consume foods with antioxidant vitamins that work to plump up your wrinkles, enhancing your skin's appearance. These vitamins can be found in a nu...
Vitamins are the building blocks that hold your health and vitality in together. Coupled with minerals, vitamins are essential for skin, nail, eye and hair health. According to the Hair Loss Learning Center, over 35 million me...
If your respiratory system does not function properly, it can lead to asthma, chronic obstructive pulmonary disease, lung cancer, colds and pneumonia. A healthy diet consisting of a variety of vitamins can improve lung function...
Many women experience relief near the end of the first trimester or around 14 weeks of pregnancy. In the meantime, it may be challenging to cope with the symptoms. Vitamin supplements may alleviate nausea and are safe and well-...
An overall healthy diet can help improve your child's brain function by providing him with an assortment of vitamins and minerals that will energize his brain and keep it properly fueled. Also, there are specific vitamins, mine...
Some foods have natural diuretic qualities. These include fruits and vegetables that contain large proportions of water, caffeine and alcohol. All of them have the same results, though in different ways. They all increase urina...
Tnnitus is characterized by noises or loud ringing in your ears. When used in conjunction with medications, noise suppression and treatment of an underlying condition, certain vitamins can be beneficial for reducing symptoms of...
Some vitamins and minerals may lessen erectile dysfunction by helping to increase blood flow to the penis. While these natural remedies may not completely eliminate erectile dysfunction, the can improve erectile responses in me...
Chronic diabetes can either be type 1 diabetes, which involves your immune system, or type 2, which involves insulin resistance. Symptoms include increased thirst, frequent urination, extreme hunger, fatigue, delayed healing an...
Because the wound-healing process increases metabolic activity, your body may need extra nutrients as it repairs and replaces tissues. Your intake of vitamins, which are organic compounds that facilitate cellular growth and reg...
It can lead to a tired feeling when you get up. Alcohol, anxiety, stress and coffee are some of the most common causes of the condition. Avoiding caffeine and alcohol, a balanced diet, maintaining a regular sleep routine and ma...
Increased sebum production is typically caused by production of androgens, which are hormones that increase during puberty, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." The ...
There are numerous vitamins to help the body grow. Taking vitamins helps you reach your potential for growth and height. For example, the Centers for Disease Control and Prevention reports that toddlers need more iron than olde...
Fatty liver refers to fat buildup in liver cells. While scientists aren't sure why this happens, fatty liver is often found in people who drink too much alcohol. It's also found in people who are obese, have diabetes or high tr...
The success of most diet plans is limited because your metabolic rate adjusts and neutralizes the initial energy deficit you create by reducing your calorie intake. Providing the right nutrition can support a healthy metabolism...
The Mayo Clinic states that if you have diabetes, it means you have too much glucose in your blood and this can lead to serious health problems. There are two types of diabetes, Type 1 and 2. Maintaining a healthy diet that is ...
A healthy diet that is rich in amino acids, vitamins and minerals may help support healthy hair, skin and nails. The Mayo Clinic says that a healthy diet may promote younger looking skin. According to a 2009 report in Medical N...
The vitamins that help bacteria grow are actually substances called probiotics and prebiotics. Probiotics are beneficial bacteria while prebiotics are substances that encourage bacterial growth. According to the "Pakistan Journ...
It can lead to kidney damage and heart disease if left uncontrolled. When your physician suspects that you have diabetes, he will perform blood tests and gather a family history. He will recommend a plan of care involving medic...
Young children, older people and people with certain health conditions are at greatest risk for adverse outcomes if they catch the flu. The CDC recommends getting an annual flu vaccination to prevent the flu. However, if you do...
Vitamins are important for maintaining overall body function, including reproductive health. Research published by the Institute of Nutrition shows that vitamins may help improve fertility in both women and men. In some cases, ...
It is the major cause of tooth decay and is characterized by swollen and bleeding gums and mouth sores. Maintenance of oral hygiene and repair of misaligned teeth may help prevent gingivitis, along with intake of certain vitami...
The airways produce mucus and this leads to difficulties with breathing. According to the Mayo Clinic, the most common symptoms of asthma include coughing, wheezing and shortness of breath. Although asthma cannot be cured, its ...
There are various reasons why the skin can become damaged; some of the reasons include skin disorders, acne and extended sun exposure. Some of these conditions can also cause the skin to become blotchy or scarred. Some vitamins...
Memory is the ability to capture and recall information. Memory function may decline for reasons that include head injury, Alzheimer's disease and anxiety. A variety of vitamins may support memory function. They work best when ...
Everyone's body needs vitamins to grow and develop normally. Although many people get all the vitamins they need from the foods that they eat, certain people may need to take a daily vitamin supplement for optimal health. Indiv...
The liver has over 500 essential functions, according to the University of Maryland Medical Center. These functions include producing bile and proteins for blood plasma, converting glucose for storage, and regulating chemical l...
Many men and women struggle to conceive -- they may suffer from conditions such as low sperm count or ovulation disorders that interferes with fertility. Luckily, there is a selection of vitamins and supplements you can take ev...
The energy provided by these herbs is sometimes derived from caffeine or substances that stimulate the adrenal or thyroid glands, but often it is related to vitamin and mineral content. B-vitamins, in particular, are essential ...
Obsessive-compulsive disorder, or OCD, is a form of anxiety disorder characterized by irrational thoughts, fears or worry that leads to engaging in repetitive behavior to alleviate escalating anxiety. According to MayoClinic.co...
Vitamins are essential compounds that your body requires for healthy growth and development. There are approximately 13 vitamins you need to sustain your health, according to MedlinePlus. Of these vitamins, several are effectiv...
Rarely, patients develop deep jaundice. Steatosis is often an alcohol-induced disorder. Other triggers that can lead to a fatty liver include poor diet, diabetes, obesity, drug overdose and toxic chemical poisonings. A pharmace...
When you eat, you take in a combination of macronutrients and micronutrients. The macronutrients--carbohydrates, proteins and fats--provide your cells with energy. The micronutrients consist of vitamins and minerals, both of wh...
John Wolf of Baylor College of Medicine. Long-term healthy eating will contribute to your overall health and give your skin the vitamins it requires to stay healthy.
Caloric intake is also very important when healing, especially when the wounds are large. To achieve optimum healing, the body needs amino acids and a variety of minerals and vitamins.
Werbach and Jack Challem, vitamin deficiencies are amongst the physiological causes of moodiness and irritability. Individuals with a mood disorder often notice a difference when they take vitamins, such as folic acid, niacin a...
Left untreated, it can destroy gum and bone tissue, resulting in loss of teeth. While poor dental hygiene plays a role in the development of periodontal disease, poor nutrition also can be a factor, according to MayoClinic.com....
Vitamins are organic molecules that are required for your body to function at maximum capacity. Vitamins are either fat soluble or water soluble. The water-soluble vitamins include the B vitamins and vitamin C. Fat-soluble vita...
Some of the liver's main functions are to clear the body of toxins and waste, to break down food and medications and to hold iron. Certain vitamins assist the liver in carrying out these functions. To keep your liver healthy o...
Normally, aging skin tends to be thinner, looser and more prone to fine wrinkles. However, environmental factors can hasten facial wrinkle formation even among the young. Researchers suggest that adequate amounts of vitamins ca...
Heart disease is a general term that describes a number of conditions affecting the heart and blood vessels. The risk of heart disease can be reduced by taking exercise, eating a healthy diet and cutting back on alcohol and nic...
Proper nutrition is necessary to promote overall health, including in the eyes. Current research asserts that the appropriate intake of vitamins and minerals can prevent eye degeneration and disorders. However, there is little ...
No one can avoid wrinkles, because growing old is a natural process of life. In addition, environmental factors, such as smoking and exposure to ultraviolet rays of the sun, can increase the rate of skin aging. Taking vitamins ...
People need adequate levels of vitamin D in all stages of life because it acts as a carrier for the minerals that build up healthy, strong bones. Vitamin D assists the body to absorb calcium and phosphorous and maintains bone h...
More than 50 nutrients are associated with healthy skin, hair and nails. These nutrients include protein, fat, water, minerals and vitamins. Vitamins in particular are directly related to the growth and maintenance of hair and ...
Damaging of the nerves results in neurological symptoms such as numbness of the tongue, tingling in the damaged area or pain in the damaged area. Some vitamins have been shown to have beneficial effects on repairing and preven...
A healthy nervous system may help prevent a variety of neurological diseases, such as Alzheimer's and Parkinson's disease. According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," certa...
Furthermore, in this study, it was also mentioned that a large proportion of women in the US population do not meet the required nutritional levels for many vitamins, minerals and other essential nutrients in their regular diet.
Vitamins can play an important role in fertility. Vitamins can improve reproductive problems such as hormonal imbalances, low sperm count and poor sperm or egg quality, according to MayoClinic.com. Some vitamins can also prepar...
Vitamins B6, B12, folate and the mineral iron play important roles in blood formation.
Obtain adequate amounts of these nutrients by eating a healthy balanced diet consisting of a variety of foods from animal and plant sources...
Prescription and over-the-counter drugs may help to diminish the pain, but do not always help heal the nerves. Sometimes, those suffering from nerve damage are low in certain vitamins and nutrients essential for proper function...
The typical onset of perimenopause is three to five years prior to menopause. Symptoms include night sweats, hot flashes, irritability and other emotional and physical symptoms brought about by hormonal changes. Vitamins may h...
So can moderate physical exercise. "Simply taking a walk for two blocks each day is very beneficial," says George Kuchel, M.D., of the University of Connecticut School of Medicine. However, to get the maximum benefit from menta...
Consuming vitamins that operate as antioxidants will help protect against nerve damage in your eyes. Antioxidants fight free radicals that can lead to eye conditions including glaucoma and nerve damage to the optical nerve, acc...
If you are feeling tired or lethargic or are lacking stamina, you may have a vitamin deficiency. Learn about the different choices of vitamins that can help you regain prior energy levels, but first, talk to your doctor about y...
Cholesterol is needed by the body to maintain proper function. But there are two types of cholesterol and it's the amount of each that needs to be balanced. Low density lipoprotein, or LDL, is considered to be the "bad" cholest...
In some cases, emotional problems, chronic health disorders, tumors or medication side effects make it more likely you'll lose things, or make it harder to learn new information or skills. In other cases, deficiencies in certai...
While genetics is the primary determinant of final height, adequate nutrient intake is important for normal growth during these periods. Vitamins needed to help growth include vitamin A, calcium and zinc.
Nerve damage, or neuropathy, according to MayoClinic.com can be caused by traumatic injuries including surgery, infections, toxins and metabolic processes. The most common cause of peripheral nerve damage in America is diabetes...
Heavy menstrual bleeding is defined as bleeding enough to fill at least one sanitary napkin or tampon every hour for more than two to three hours in a row. Herbal remedies have been used for thousands of years to treat female r...
Nutritional deficiencies may also cause persistent tiredness. Unless treated, fatigue can interfere with everyday life. It can often be relieved by good-quality sleep. In some cases, eating a diet rich in certain vitamins may h...
It usually occurs in those older than 65 and gets progressively worse until it ultimately causes death. Though no cure for Alzheimer's exists as of 2010, you may lower your risk by taking vitamins that help prevent the disease.
Vitamins are essential nutrients contained in foods, and particularly concentrated in fruits and vegetables. But not everyone is able to get all the vitamins they need to meet the Food and Drug Administration's recommended dail...
If it does not grow back properly, it can lead to a repeat in skin conditions or just unhealthy skin overall. A variety of vitamins can help the skin-renewal process.
Nails are a hardened skin cell, made of keratin, a protein that can be found in hair and nails. If your nails are unhealthy, they can become dry and brittle. There is a number of vitamins that you can take to keep your nails he...
Genetics plays a significant role in determining final height. Height is gained during periods of rapid growth during infancy and puberty, according to the Nemours Foundation. Vitamins and minerals promote growth, explains Medl...
The causes, based on research, include bacteria, inflammation, clogged pores and excess oil. Acne can occur at many age, but is more common in teenagers and young adults, according to American Academy of Dermatology. A number o...
Nystagmus may be caused by inner-ear disorders, traumatic accidents and strokes. In rare cases, this condition may also be caused by a genetic disorder. Some medical researchers believe that B-complex vitamins may help reduce t...
Vitamins are micronutrients that your body needs to stay healthy. All sorts of supplemental vitamins are available at drugstores and supermarkets, and millions of people take them every day in hopes of gaining health benefits. ...
This is very bad for those dieting for weight loss, and is in general unhealthy. A number of vitamins common to foods we eat have been shown to increase your metabolic rate.
Nails are made of a protein called keratin, which is found in skin and hair. Not taking proper care of your nails can lead to dry and brittle nails, but fortunately vitamins are available that can help keep your nails healthy.
Infertility is about equal between the male and female partner, according to the Fertility-Facts website. When it comes to fertility, lifestyle choices affect the health of the sperm and the egg. Certain vitamins, including vit...
For energy and health, the body needs to have its nutritional requirements met. Deficiencies in certain vitamins can have a direct effect on energy levels, resulting in a lack of physical stamina and fatigue. Paying closer atte...
Many products boast of cellulite reduction, but you can help ward off these fatty deposits by increasing your intake of certain vitamins. Though vitamins cannot completely rid your body of cellulite, they can help in fighting i...
Stress and depression may also contribute to tinnitus. According to MayoClinic.com, tinnitus is characterized by ringing in the ears. Some medical researchers believe that vitamins may augment traditional medical treatment for ...
In some cases, arthritis can complicate an injury and make joints and muscles inflexible. Physical therapy and prescription medications are often necessary to improve joint flexibility and reduce pain. Some doctors and alternat...
When your brain doesn't get the vitamins it needs, functions like memory and critical thinking may suffer over time. Your body can't produce vitamins on its own---that's why it's so important to eat vitamin-rich foods or take a...
Cracked, brittle nails can have a lot to do with your overall health and nutrition. Low levels of certain key vitamins and minerals in the body can contribute to nail problems. Other factors include heredity, which plays a role...
The body relies on nutrients to perform efficiently, using a variety of vitamins and minerals in its biochemical processes. According to Johnny Bowden, Ph.D., C.N.S., most people do not receive all the vitamins needed through t...
Vitamins are an essential part of our biochemistry and a well-balanced diet. They work on all parts of the body, including the brain. Many herbs and vitamins are said to increase concentration and memory function. These stateme...
Vitamins that will help hair look its healthiest will nourish your hair and body both internally and externally. However, do not expect miracle cures. It takes time to obtain a healthy head of hair. Be sure to incorporate hair-...
This can impact memory, concentration and mental awareness, according to herbal-supplements-guide.com. The human brain is a complex organ that needs an adequate supply of vitamins, minerals and other nutrients in order to funct...
An individual must consume the proper amounts of vitamins and minerals in order to keep his or her nails healthy. A deficiency in vitamins such as B12, Zinc and C may cause the nails to turn yellow and allow them to become infe...
They can also be the result of vitamin and nutrient deficiencies or harsh treatment of your nails. In addition to treating your nails gently, ensuring you have proper intake of vitamins such as biotin and iron can improve your ...
Your skin is responsible for keeping out a number of bacteria and viruses from the body and is a line of defense against illnesses. There are many vitamins that can assist in keeping the skin healthy.
Extreme hair loss, serious irritation and pain require a trip to the dermatologist. Common issues such as dandruff, occasional hair loss, oily scalp and itching often respond well to home treatment. Basic scalp care involves re...
Vitamins can help to maintain healthy looking skin, as well as aid in the healing process of cuts, scrapes and burns. Certain vitamin deficiencies can lead to skin problems, such as legions or dry skin. The recommended daily in...
If you or your loved one has dementia, taking certain vitamin supplements may help to preserve cognitive function and even slow down the disease. Dementia is caused by damaged brain cells and typically affects older adults. Dem...
Walking down a grocery aisle of nutritional supplements can be an overwhelming experience. Many products claim to have mental health benefits including improving concentration. Knowing which vitamins may have an effect on the b...
Fingernails, like hair, are composed of keratin. Fingernails rely on the same nutrients as hair for growth. Using the right vitamins aids fingernail growth and ensures strong, healthy and attractive nails. There are several vit...
Nails are a horn-like envelope the covers the top of the fingers or toes. Nails are made up of a protein called keratin, similar to claws on animals. A deficiency in vitamins can cause nails to look unhealthy. Keeping nails str...
Stress, lack of sleep and poor health can affect your mental clarity and concentration, according to the Franklin Institute. If you have a medical condition or are eating an inadequate diet, vitamins can help boost your immune ...
Dr. Weil states that the most common menopause symptoms are hot flashes, depression, insomnia, vaginal dryness, irritability, mood swings and headaches. A balanced diet along with daily exercise and variety of vitamins can help...
A health practitioner can evaluate symptoms, which include low energy, weight gain and slow heart rate. There are many variables when treating hypothyroidism, but the disease in early stages responds well to the use of certain ...
Nutritional deficiency is rarely considered as being a cause, although according to Bonnie Beardsley, MPH, LDN, RD, vitamin deficiency, especially B vitamins, can initiate a depressive state, and increase its length and severity.
Vitamins are nutrients the body needs to complete its daily processes. Forty-four percent of Americans take a daily vitamin. There are two types of vitamins: fat and water soluble. Vitamins in both categories have different fun...
If correcting the underlying cause fails to provide results, or an underlying cause cannot be found, another form of treatment may help to reduce or eliminate the ringing. One form of treatment is vitamin therapy.
Though herbal supplements and caffeinated energy drinks are readily available, the key to improving your energy levels may be as simple as taking a few helpful and safe vitamins.
According to the American Academy of Dermatology, our skin, nails and hair are all considered part of dermatology. Your skin, nails and hair are indicators of your overall health. Vitamins that help one of the areas can help th...
Vitamins play an important role in the overall health of hair. Not getting the proper amount of vitamins can cause the hair growth cycle to slow down, which will lead to hair loss. Hair that does not receive the proper nutrient...
If you suffer from glaucoma, it may be difficult to determine what foods to eat in order to achieve optimal health. Foods and supplements that contain lutein, zeaxanthin, Vitamin C and acetyl-L-carnitine appear to be especially...
Others can combat the problem by addressing underlying health problems, including adrenal cancer, polycystic ovarian disease (PCOD), Cushing's syndrome, an ovarian tumor, certain medications, hypothyroidism or congenital adrena...
