Volleyball tryouts help the coach and her assistants select 12 to 15 players and begin to find the eight or nine most likely to play in matches. The evaluators look at your physical gifts, including vertical jump, strength and speed. Your fitness and technical skill also come under the microscope, as do your volleyball IQ and ability to learn. Look to prepare yourself in the offseason with conditioning and strength exercises to have you peaking on the day of the tryout.
Leg exercises for volleyball players must provide strength, explosiveness and stability. On the volleyball court, it doesn't matter how much you squat or leg press if you can't move quickly or get off the ground. Your exercises...
A high-energy game that provides an effective aerobic workout, volleyball strengthens your heart and lungs while burning excess fat from your body. In addition to the normal benefits of aerobic exercise, volleyball utilizes a c...
Everyone on a volleyball team should know how to set the ball, since every player, regardless of position, will be forced to do so at some point when a play breaks down. At the same time, the main setter or setters need to be o...
Increasing wrist strength and flexibility helps a volleyball player generate power for hitting and setting up the ball. Developing lower body explosiveness can aid play around the net and improving wrist strength increases ball...
Isometric exercises for volleyball are designed to help you improve your jumping abilities as well as other attributes that directly pertain to your volleyball playing ability. According to volleyball coach Dennis Jackson, it o...
It requires flexibility, endurance and strong arms and shoulders for overhead movements such as setting and spiking the ball, as well as strong legs and hips for running and jumping. Volleyball engages a wide array of muscles. ...
Regardless of your gender, heavy weight training can boost your performance when you take center court in a volleyball game. Think about the motions that take place. You constantly have to jump high to block and perform spikes,...
Volleyball is a fun sport to watch, and one that kids in particular can enjoy when taught right. Remember that children have limited attention spans and that the goal of any youth sport is to instill a love for the game. Fun is...
Volleyball is an intense sport that is dependent on teamwork. When a team comes together for the start of the season, the players may not know much about their teammates other than that they have an interest in the game of voll...
