Each volleyball rally starts with a serve. During a serve, a player in the court's back right corner hits the ball over the net to the opposition. In side-out scoring, only the serving team can score points, which places a greater emphasis on accurate, effective serves. Volleyball players use a variety of serving techniques to try and gain an advantage, including a jump float serve.
To improve these skills, volleyball players complete a year-round strength and conditioning program designed to meet the specific demands of the sport. As a result of the detailed program, volleyball players improve their explo...
The volleyball libero is a back-row defensive specialist who cannot block or attack balls above net height and cannot serve in international play. The libero's job is to receive serves, dig hits, pass and occasionally set. The ...
Volleyball conditioning should include drills that focus on strength, explosiveness, flexibility, agility and endurance. Being able to jump with power and land with balance are essential skills in the sport, and having the stam...
The calves rest on the back of the lower legs right below the knees. The part that has a distinct "V" shape when well toned is the gastrocnemius. The soleus sits anterior to the gastroc, which means it is toward the front of th...
This means that he can be a libero, a hitter or a setter in certain occasions during play. A utility player is trained in all facets of the game and therefore must be a jack-of-all-trades. As such, a utility player must be prep...
Vertical jumping skills allow you to spike and kill the volleyball. The ability to get high over the net and hit the ball down toward your opponent, with force, is the key to winning games. Vertical leaping skills can improve w...
