Volleyball is a fast-moving sport that requires physical fitness and the ability to produce short, powerful movements such as diving, jumping and bounding from one spot on the court to another. A volleyball diet should provide the body with the...
Volleyball places a significant amount of stress on your muscles and joints that can eventually lead to injuries. The muscles and joints are essential for volleyball performance, but they also are susceptible to injuries from repetitive motions,...
Volleyball is an intense sport requiring short bursts of running, diving, jumping and spiking. Like all athletes, volleyball players perform best when they eat a healthy diet designed for their sport. In general, volleyball players require more...
Volleyball is a high-intensity sport in which athletes are required to execute explosive maneuvers with split-second precision. To perform competitively, a player must supply his body with the necessary fuel to sustain such activity. To ensure...
A competitive female volleyball player might burn 600 calories an hour playing the vigorous sport, and hundreds more training for matches. Female players also need considerable muscle strength to skillfully execute moves such as the roof, stuff,...
Learning a new sport can be fun, but it also takes many hours of training and conditioning to become proficient. Running through drills during a practice session will help new volleyball players to become physically stronger, gain confidence in...
Teen volleyball players require plenty of energy to get through their games, so making sure you eat a complete diet remains an important part of this sport. Your body burns the calories that you eat as fuel, so you must put enough fuel into your...
William G. Morgan invented volleyball, which he originally called mintonette, when he combined elements of basketball, baseball, handball and tennis. The YMCA, of which Morgan was a graduate and instructor, is largely responsible for taking the...
The Fédération Internationale de Volleyball has rules that govern what players wear during a match to maintain uniformity among team members and keep the athletes safe. These rules help referees tell the difference between the teams,...
The most common ankle injury in volleyball is an ankle sprain. A sprain occurs when your ankle is extended beyond its normal range of motion, stretching your ligaments and causing pain, swelling and limited movement. While a majority of ankle...
During the 2008 Olympic Summer Games in Beijing, China, volleyball player Kerri Walsh sported black tape on her shoulder. Known as kinesio taping, physical therapists utilize this tape as an alternative method to traditional white athletic tape....
Arm strength for a volleyball player can be the difference between being an average player and a power hitter. Volleyball is a game of power, finesse and agility. By improving arm strength and power, you will diversify your skill set and take your...
Volleyball players need a well-balanced diet to support physical performance and prevent sports-related injuries. Calorie and protein needs are slightly higher for volleyball players than the general public, however the same federal dietary...
Volleyball coaches seek players with lean, muscular bodies, a strong core, a good vertical leap, quick reaction speed and a positive attitude. Top players from around the world exude a variety of these qualities, including Ivan Miljkovic of Serbia...
Unlike many competitive team sports, volleyball doesn't feature any physical contact between opponents. Volleyball players remain on their own respective sides of the court with a tall net serving as a barrier between the two. This basic setup...
Volleyball offers many benefits to players. For example, the U.S. Surgeon General recommends you perform regular physical activity on most days of the week to maintain a safe weight and promote muscle and bone health. Playing volleyball for 45...
All athletes need adequate nutrition to perform at their best. Volleyball -- requiring speed, stamina and agility -- is no exception. A proper sports nutrition diet designed for volleyball players helps to ensure that your body has the energy it...
Volleyball is a fast-paced, athletic sport that requires a good level of physical and mental fitness. To be successful, volleyball players must possess quickness and agility, as well as a range of technical volleyball skills. Volleyball players...
Leg exercises for volleyball players must provide strength, explosiveness and stability. On the volleyball court, it doesn't matter how much you squat or leg press if you can't move quickly or get off the ground. Your exercises must have as much...
Whether played indoors or at the beach, volleyball is an engaging team sport. It is one of the reasons volleyball is offered as a sports option in middle school. Whether you are preparing to try out for your school's volleyball team or want to...
Sand volleyball, most commonly called beach volleyball, has gained increasing credibility among volleyball players in recent years and was included as a Summer Olympics sport for the 1996 Games in Atlanta. Whether played on a beach or in a sand...
Even the best volleyball players take to the beach or the courts to hone their skills. Phil Dalhausser, nicknamed "the Thin Beast," and his partner and fellow Olympic gold medalist, Todd Rogers, known as "the Professor," sharpen their skills to...
A smart diet is critical for volleyball players, especially on game days. Players need the proper fuel to prepare their bodies and perform in competition. "What propels the ball over the net is energy, primarily anaerobic muscle energy, for...
Volleyball is a fast-paced, exciting sport that requires a number of varying skills for a player to be successful. In addition to understanding the rules and pattern of play of the game as a whole, a good volleyball player needs stamina, agility,...
The most important muscles for a volleyball are those you can see, such as the quadriceps, calves and deltoids, as well as those you can't see as easily, such as the heart.The explosive and fast-paced nature of volleyball requires muscles that...
You can develop a child into a volleyball player by starting simply with the concept of jumping and touching the ball. Even once-in-a-generation players such as Misty May-Treanor, on the road to her two Olympic gold medals, had to start with this...
Volleyball permits different kinds of serves: underhand, sidearm, standing and jump floaters, topspin and roundhouse, notes coach Cecile Reynaud in "Coaching Volleyball: Technical and Tactical Skills." The Federation Internationale de Volleyball,...
The number of calories you should eat is divided into two categories: the number of calories you need at rest, also known as your basal metabolic rate or BMR; and the number of calories you need to fuel your activity level. If you are a dedicated...
Many of the techniques in volleyball are performed with your arms above your head. Spiking, blocking and serving the ball place a significant and potentially debilitating stress on your shoulder joints. Although a volleyball is light, it is struck...
For those volleyball players who dream of being recruited to play in college, there are certain steps to take in increasing your chances. Learn how to get recruited in this volleyball video.
Volleyball has numerous unique rules. For example, volleyball is one of the only sports that does not allow throwing or catching the ball. Learn the rules of volleyball in this video.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video.
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this...
The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video.