Walk Away the Pounds, developed by Leslie Sansone, is a series of exercise videos that lead you through various walking techniques. The DVDs vary in routine and intensity and are marketed as an effective weight loss tool. WATP videos can be part...
"Walk Away the Pounds" is a walking program designed by fitness guru Leslie Sansone. Leslie walks along with you via your DVD player and encourages you to incorporate different steps into your daily walk, which ranges from one to five miles.
Walking can help you lose weight, but don't expect overnight results. Walking is an accessible form of exercise -- it's affordable, takes no special skill and can be done with dignity, even if you are not a seasoned athlete. Walking improves...
Walking is a low-impact, high-return exercise so beneficial that "You: The Owner's Manual" author Dr. Mehmet Oz recommends 30 minutes every single day. Leslie Sansone's "Walk Away the Pounds" products offer one option for getting in your walk.
There are four steps in the two-mile Walk Away the Pounds program from Leslie Sansone -- walking, side steps, kicks and knee lifts. This program was developed for indoor use, so a DVD player, TV and a little space are all that you'll need.
Leslie Sansone's "Walk Away the Pounds" and "Walk at Home" programs offer low-impact exercise with noticeable results. According to Dr. Mehmet Oz in "You: The Owner's Manual," walking is one of the easiest and best steps -- no pun intended -- you...
Leslie Sansone is a personal trainer with a series of workout videos based on simply walking for fitness. Her brand-name programs include "Walk at Home" and "Walk Away the Pounds," both of which come with several variations on the theme.
Leslie Sansone offers various walk fitness DVDs that can help you burn calories, boost your metabolism and lose weight. The DVDs offer a wide variety of workouts that can help people of all fitness levels. A small area in front of your TV or...
If you don't want to pay for a gym membership or invest in a home gym, you may find exercise videos and DVDs to be effective tools in your weight-loss arsenal. However, if you have a significant amount of weight to lose and are not used to...
If you are new to working out, a top-rated home workout DVD can help you get started. Your own body weight and comfortable clothes combine with the DVD's instructions can get you started toward a more toned physique. Fitness magazines experts have...
Walking fitness expert Leslie Sansone identified a need for low-impact workouts that you could perform in your home. According to the Leslie Sansone Walk at Home website, her line of "Walk Away the Pounds" videos and DVDs had grossed more than...
Fitness videos are a smart way to get your exercise in the privacy of your home. There are a wide variety of exercise videos to suit different personalities. Some people may prefer dance-inspired workouts, while others may like martial arts....
Exercise DVDs are a great option for people who are short on time, have work schedules that do not correlate with a gym schedule, or would simply prefer to work out in the comfort of their own home. Options range from low impact workouts to high...
Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They are a great way to try out new...
Whether they are crunched for time or trying to save money on a gym membership, many women are interested in exercising at home. Fitness videos are an excellent way to get a workout in the privacy of your home. Videos are available for women of...
Fitness videos offer a way for you to exercise at home instead of going to gym. You can find workout videos for almost any genre of fitness, including kickboxing, strength training, Pilates and yoga.
Workout DVDs offer an alternative way to exercise at home without the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They provide a method for trying out...
Whether you're looking to improve your cardio workout, increase flexibility or build muscle, a good fitness video can help you achieve your goal. Videos are available for every level of fitness. There are also videos that highlight different...
Exercise videos offer a home alternative to the gym. You can find workout videos for almost any genre of fitness. Some examples are kickboxing, strength training, Pilates and even yoga. They are a great way to try out new activities and...
Senior citizens in Hampton, Virginia, can enjoy a variety of activities, learning new skills and making friends. Fitness classes, dancing classes, brunches and day trips are a few of the ways they can keep active, have fun and meet new people. The...
Leslie Sansone has created several workout DVDs, books and workout soundtracks over her 25-year career as a fitness expert. She has worked with Jenny Craig and Weight Watchers, and she also writes for some of the top women's fitness magazines. Her...
Exercise is one of the best ways to lose weight because you burn both fat and calories. Using fitness DVDs is a convenient way to exercise in the privacy of your own home. There are a wide variety of exercise DVDs to suit different tastes and...
Leslie Sanson is a fitness expert who specializes in walking exercises. Using the concept of "In-Home Walking," her books and programs target beginners and anyone nervous about exercising at a gym. Sansone especially focuses on accessibility and...
If you want or need to work out from the privacy of your own home, you can use an exercise video. For best results, choose a video or DVD that is well-reviewed, provides the type of exercise you are looking for and works well with your fitness...
Leslie Sansone is a fitness expert known for creating the In-Home Walking program as well as being the owner of Studio Fitness, a workout facility in New Castle, Penn. Sansone also writes fitness articles for numerous publications, including Real...
Cardio is short for "cardiovascular" and describes exercise that raises your heart rate to the point where you are working hard but still able to talk. Incorporating cardio into your exercise regimen is critical and will increase...
When you're gearing up to lose weight and stay fit, you might not have the money to pay for a monthly gym membership. Exercise videos that you do in your home can be a great alternative to hiring a trainer or working out at a gym. You can exercise...
The many benefits of regular exercise for pregnant women are something that even the most cautious person can recognize. In fact, the American College of Obstetricians and Gynecologists now recommends at least 30 minutes of vigorous exercise most...
Spending 30 minutes on a stair stepper can get awfully boring. Obviously, you can listen to music, watch television or read a magazine to help pass the time, but adding a little variety to your climb with hand weights can do more than just spice...
Learn some tips on how to properly carry snowshoes in this free video clip on snowshoeing and health and fitness.
Slip your snowshoes through your poles to easily carry them on your back when you're walking on hard, packed snow where snowshoes aren't necessary. Learn how in this free snowshoeing and winter recreation video lesson.
