Hiking boots come in all sizes, shapes and styles. The best hiking boots provide comfort, support, flexibility, light weight, arch support and waterproofing. If the shoes also provide moisture-wicking properties inside the shoe, that is even...
The New York City metropolitan area is home to many hiking clubs that may take you throughout spots in the city or into upstate New York and New Jersey -- even into the Appalachian Mountains. If you're looking for an escape from the concrete...
Walking and hiking are great exercises to do if you are looking to shape up your glutes. Contracting your glutes while you walk or tackling hilly terrain can help trim and tone the muscles in your behind. During days of inclement weather, continue...
Taking a hike in the Las Vegas area is more than a walk around the block or through a park. In Vegas there are several opportunities for hikers to join in the fun of a hiking and walking club. These groups offer walkers and hikers a variety of...
Walking is a gentle, low-impact exercise that is suitable for people of all ages and ability levels. Walking can improve your health, and you have several options for this daily activity -- for example, hiking or walking on a treadmill -- each of...
Hiking poles and walking sticks offer many of the same benefits: Extra stability when going up or down steep slopes, a third point of balance when crossing moving water, an arm extension for moving bushes or spider webs out of the way, a probe for...
Hiking burns more calories than walking for many reasons. For example, walking up an incline, such as the side of a mountain, requires your muscles to work harder. Carrying a heavy backpack also increases the difficulty of the exercise for your...
With the multitude of innovations and resources that now exist for the blind, there is no reason for you to let blindness keep you from enjoying your favorite sporting activities. Many sports can be made accessible to blind athletes, either...
Women typically want to remove excess fat and cellulite from their thighs while also toning their muscles. Together, this can help you develop lean, sculpted legs that you want to show off. Improving the strength and muscular endurance of your...
A baby sling can make your life easier with an infant. It keeps your baby snug against your body while leaving your hands free for other tasks. Slings are helpful for running around town, walking and hiking and are a good tool for nursing in...
The gluteal group, which includes the gluteus maximus, gluteus minimus and gluteus medius, makes up the butt muscles. The gluteus maximus is the largest of the three, the closest to the surface and contributes the most to the shape and tone of...
Walking poles, also called trekking poles provide several benefits to those who use them. They are beneficial for easy walks and for advanced hikes on difficult terrain. Walking poles take a little time to get used to, but after a hike or two,...
Speed walking on treadmills provides an excellent cardiovascular workout. Depending upon your weight, your fitness level, your pace and the incline level, you burn anywhere from 118 to 745 calories per hour walking on a treadmill. To properly...
Hiking is more than just a way to get some exercise. You can learn something about the history and geology of the region you hike through and you get to see local plants and animals in their natural settings. A hike takes preparation. Unless it's...
Orlando may be the home to the most popular theme park in the country, but there are plenty of other healthy and active activities to take part in. Whether you go for a long walk or hike, take a stroll in a park and have a picnic, stay fit in a...
Located just a short drive from Cleveland, North Olmsted offers a multitude of ways to stay healthy and fit for both visitors and residents alike. Go for a leisure walk or hike, take in a round of golf, keep fit at the recreation center or take a...
Before choosing a walking stick, consider its purpose. Long walks over rugged terrain, winter hiking over snow or ice and walks around town on sidewalks each call for a different type of stick. Consider also whether you have back or knee...
The idea of taking 10,000 steps a day for better health has reached somewhat mythic proportions. The truth is that there's nothing magical about the number 10,000, but since a sedentary person averages between 1,000 and 3,000 steps per day,...
Arizona, the "Grand Canyon State," is known for its breathtaking natural scenery and the outdoor activities that accompany it. Its capital city, Phoenix, is the fifth largest city in the United States and boasts a variety of outdoor parks and...
When you develop osteoporosis, a number of treatment options are available to you. Medications, vitamins and exercise can all help to slow the progression of bone loss and maintain bone mass. Weight belts, like weight vests, add resistance to any...
Adopting a healthful, calorie-reduced diet will help you lose weight, but adding activity and exercise to your weekly schedule can double your results. Aim to burn around 3,500 calories per week to lose up to 4 lb. per month. Keep your workouts...
It may be that there's no end to the list of things that baking soda, or sodium bicarbonate as it is also known, can do. It works as a leavening agent when baking, where it also reduces the acidity of ingredients such as cocoa, vinegar, citrus...
Whether you pedal or step your way to better health, the most important factor when comparing cycling to walking is your willingness to make the activity a regular part of your routine. If you prefer cycling and are more likely to make it a...
If you are beginning a walking program for fun or fitness, you may wonder what types of food you should be eating in order to fuel your workouts and improve your overall health. The good news is that a balanced healthy eating plan should provide...
Holmes County, Ohio, and the surrounding area are home to one of the largest Amish communities in the world. This region of hills, forests, rivers and farms offers a variety of options for outdoor recreation throughout the year. Whether you prefer...
With more than 1,000 campgrounds across the state, Michigan has something to offer every camper no matter what is desired. From swimming, boating or kayaking in one of the Great Lakes, canoeing or fly fishing in one the countless rivers or streams...
Fallen arches, or flat feet, are a fairly common condition, affecting most infants and continuing through childhood and into adulthood for some individuals. In many cases, the condition doesn't cause any negative conditions and does not require...
Views 62
Views 48
Views 220
