Childbirth is an exciting time for most expectant mothers, a culmination of 40 weeks of pregnancy. Soon the mother will finally be able to hold her precious newborn. However, the birthing process can be challenging and painful, and no two...
Labor, otherwise known as childbirth or parturition, is the three-part period of gestation involving the birth of one or multiple infants. You can choose to undergo labor in one of several ways, including a natural birth at home, water birthing or...
Native Americans developed many natural means of treating illnesses with herbal remedies. These remedies were taken from flowers, barks of various trees, and weeds. This adaptation played a significant role in the Native Americans' survival. It...
While most women desire to lose weight quickly after delivering a baby, losing weight in a healthy way is important for women who are breastfeeding to ensure breast milk volume and composition is adequate. The American Dietetic Association...
After spending 9 months gaining weight to support the growth and development of your baby, you might be ready to shed the post-partum pounds as soon as possible after the birth. Although breastfeeding might alter your post-baby dieting and...
Phenomenal alterations in metabolism occur during pregnancy. The many visible changes that occur in a woman's body during pregnancy are accompanied by other anatomic, metabolic and physiologic changes to provide for the demands of the growing...
Losing the baby weight often becomes a priority once a new mom adjusts to life with a newborn. The Mayo Clinic states that most women lose at least 10 pounds at childbirth. This includes the amniotic fluid and placenta in addition to the baby....
Losing weight after having a baby is a priority for most new mothers. However, it is important for you to lose weight at a safe rate so that you can stay healthy enough to care for your child. By losing weight at a healthy, steady rate after you...
Lingering pregnancy pounds may dampen your spirit in the first few months after childbirth. If you're itching to get out of your maternity pants and slip back into your "skinny" jeans, physical exercise will help you achieve your goal. Jumping...
The benefits of exercise are numerous, especially when you are pregnant. It can lighten your mood, correct your posture, help you sleep better and keep you in shape for delivery. But your body is not going to be able to do everything it did before...
Pregnancy adds extra weight to the mother's body, and after childbirth the excess weight can take some time to lose. This weight loss can happen more quickly by not eating the wrong foods, and by following a low-impact exercise plan that...
Exercise is good for you after giving birth as long as you have approval from your health care professional. It helps fight fatigue, improve your mood and tone the muscles exhausted and stretched-out during your pregnancy and childbirth such as...
If you or a loved one is expecting, it can be helpful, even reassuring, to learn about and prepare for the possible ways to deliver a baby. Every pregnant woman's situation is unique. Discuss any questions or concerns with your doctor and other...
