Water polo is a sport comprised of a team of six with a goalkeeper. The sport takes place in a swimming pool or body of water in which the players’ main focus is to prevent the opposing team from scoring a goal. Generally...
In team sports such as volleyball, perceptual speed is defined as the ability to determine how quickly you need to move. Perceptual speed is also defined as how quickly you can monitor and interpret incoming stimuli. Having str...
Water polo is a fast-paced sport that involves two opposing teams who try to throw their ball into the opponents' goal in order to earn points. Essentially, it combines many of the concepts and techniques found in basketball, h...
Water polo works every major muscle in your body. From kicking your legs to stay upright to surging through the water using your upper body strength, water polo puts demands on your physical fitness; however, by following a few...
The exact origins of water polo are unknown to historians; however, it is known that the game began sometime in the 19th century as an aquatic alternative to rugby played in the rivers and lakes of England. Since then, water po...
Manufacturers make water polo balls in a variety of sizes and weights to accommodate a player's gender, strength, and age. The balls are classified from "size 1" to "size 5." The difference between classifications relates to a ...
Water polo is a fast-paced sport that resembles a mixture of swimming and handball. Both men's and women's teams play water polo, and each gender has different rules and major differences regarding the size, weight and pressure...
Water polo games are designed to help improve your scoring ability as well as your ability to move in the pool. While many water polo games take the form of drills during practices, referees and full teams can play regulation w...
Water polo is a demanding team sport that involves throwing and catching a ball while alternating between treading water and short but intense swimming sprints. The sport has rightfully been compared to hockey in the pool, but ...
On the surface, water polo and swimming seem only to share water in common. Swimmers travel in a straight line and water polo players switch directions continuously. Seven players team up against the opposition in water polo, b...
As the first Olympic team sport, water polo is played with six field players plus one goal keeper per team. The object is to use one hand on the ball to shoot past the other team's goalie and score. All done while swimming, tre...
Water polo is a team sport that involves great physical movement during the game. Each player needs to swim constantly while also passing the ball, defending against the actions of opponents and scoring techniques. Water polo p...
Being a goalie in water polo is one of the most difficult positions in sports. In order to succeed, you need to not only stop shots but keep yourself afloat throughout the entire game. To do so, you need muscular strength and e...
If you are looking for a way to improve your water polo game, consider exercises that can enhance your strength, stamina, and coordination. This will lead to improved speed in the pool, more scoring and blocking shots more effe...
Sports involving balls are often thought of as being mostly played on land. However, water polo brings the excitement of the equestrian game of polo to the pool -- with a bit of a twist. Polo is an accessible sport to anyone th...
Water polo is an intense team sport that requires fitness, strength and skill. You swim back and forth continuously during a match and must summon up sudden bursts of speed to get to the ball before your opponent. At the beginn...
Water polo looks graceful above water, but under the surface, it is demanding. You kick continuously to stay afloat and propel yourself in the air. Competitors push and pull underwater, usually out of the view of referees.
The goalie position is one of the most challenging in water polo. Not only must you block shots and defend the goal, you must do so while treading water. If you've recently fallen into the role of a water polo goalie, you need...
The sport of water polo is an old descendant of rugby. In its early existence, it was played in lakes and rivers in England. Goals were scored when players were able to carry the game ball past their opponents onto the opposite...
To perform at your best in water polo, you need to be an effective multitasker--you're not only battling your opponents, but also fighting to stay above water and heading in the right direction. Performing all of these function...
Water polo originated in the late 1800s at a time when interest in swimming races by British spectators was on the wane. Swimmers began playing "water soccer" as a side entertainment at races. When folks began to take interest ...
Originally played in rivers and lakes, water polo started with very few rules and regulations. Once water polo caught on and became a more organized sport in the early 1900s, penalties and rules were defined. A big part of und...
For best results in ball passing in water polo, the player lines up their hips with the target. Ball handling in water polo is very important to game strategy. For accurate passing, the entire upper body moves, with the hips p...
An important rule in water polo is that players can only handle the ball with one hand. Since players receive penalties for breaking the rules, when the ball is handled by a player with both hands, the referee blows the whistl...
When dribbling in water polo, the ball remains directly in front of the player. They players use a shortened version of the front or back crawl to advance the ball. This technique is very useful when it is not possible to pass...
A water polo minor foul is called if one player interferes with any other player who is holding the ball. If a player is holding the ball, the defensive players can grab, pull and swim over in an attempt to recover the ball. W...
In water polo, defense is the team trying to get the ball back and stop the other team from scoring. They can knock the ball away or steal it. They can also commit a foul to stop the other player from making a successful shot....
Water polo training requires excellent swimming skills, as the entire game is in the deep end of a swimming pool. Players use the eggbeater stroke to keep their bodies upright in the water. The stroke involves moving your legs...
There are six players and one goalie on each team in water polo. The field players rotate through several different positions during the game. During the game, the players arrange themselves in three-on-three formations, with...
Water polo is similar to soccer, lacrosse and other team sports. Six field players and a goalie are in the pool for each team during game play. Although there are specific positions, water polo players continuously shift posit...