Maltose is a disaccharide, which is made of two molecules of glucose, an ubiquitous sugar used for energy production by the cells. Maltose supplementation is commonly used by endurance athletes to increase energy and improve performance. Consult...
Caffeine is a stimulant and diuretic that affects your central nervous system. Plants, such as coffee, contain caffeine but it is also possible to synthesize caffeine and add it to beverages like soda and energy drinks. Your body absorbs caffeine...
Without any water in her body, the average woman in the United States could weigh as little as 41 pounds. According to Samantha Heller, clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut, water...
Water is good for you. Lemon juice is good for you. Put them together, and you've got a beverage that will help you to lose weight and stay full --- and it packs a nice punch of vitamin C, too. To get the health benefit, mix the pulp and juice of...
Carbonated water conveys a number of health benefits. From soothing indigestion to reducing cholesterol, carbonated water has reemerged as a sparkling, healthful alternative to tap water. How carbonated water does this remains rather shrouded....
Most people know that water is a calorie-free beverage, but you may not be aware that it has the potential to play a role in weight loss. Although some fad diets call for drinking several cups of hot water daily with a squeeze of lemon juice or...
Magnesium bicarbonate is used to treat acid indigestion or heartburn. Most over-the-counter antacids use a combination of bicarbonate molecules including magnesium, aluminum and sodium. Magnesium bicarbonate has been on the market for a long time...
Pores are pockets in the skin that contain sweat and sebaceous glands--glands that produce oils called sebum. Though the secretion of sweat and oils alone won't change the size of your pores, neglecting to care for your skin can. Some other...
Bottled water is a highly regulated product that must meet certain standards established by state, national and international regulatory bodies before it may be distributed. Bottled water is therefore widely considered a safe beverage. However,...
Access to clean water is fundamental to good health. However, 1.1 billion people worldwide have no access to treated, safe, drinkable water, according to a 2007 World Health Organization report. Without water filtration processes or similar...
Don't fall for the mythical fat burning zone listed on the heart rate monitor of your favorite cardio machine at the gym. Although you will burn a greater ratio of fat to carbohydrates in this moderate heart rate zone, you'll burn more energy...
Hydration needs change with the weather and with distance. The amount of perspiration also depends on body makeup, but the average fluid lost during an hour of running equals 6 cups of drinking water, according to C. Alan Titchenal of the...
Water bottles are more popular than ever. According to the Container Recycling Institute, in the three years from 2002 to 2005, the sale of bottled water almost doubled from 15 billion to 29.8 billion. Compare that to the only 3.7 billion bottles...
Milk contains many nutrients, including protein, that are important for human health. Milk's positive qualities include high digestibility and a complete amino acid profile.
Almost 60 percent of your body is made up of water. The essential nutrient aids in the body's digestion process, removes impurities from your system, and replenishes electrolytes lost during exercise. While water doesn't directly affect...
A mushroom is not a vegetable but rather a fungus, with over 38,000 varieties worldwide. Mushrooms grow year-round and do not need sunlight to grow. As a result, they are a versatile and readily available food choice. Whether you choose to eat...
The indigenous Alaskan Tlingit people lived in Sitka for as long as 10,000 years before the Russians landed in 1799. The newcomers traded furs and established the capital of Russian Alaska in Sitka. Some 700 Russian residents lived there until...
Pure water is tasteless, but water is a strong natural solvent and will dissolve minerals that may give it an odor or flavor. When sulfur gets into groundwater, naturally occurring bacteria can reduce the organic sulfite ores and produce hydrogen...
Your skin is the largest organ in your body. This outer layer is made up of protein, water, fats and various other minerals and chemicals, according to the Cleveland Clinic. Skin keeps you safe from external threats such as the weather and...
Whether you swim at the lake or at the health club, swimming offers health benefits to young and old alike. According to the USA Swimming Foundation, almost 60 percent of African American and Hispanic/Latino children do not know how to swim. One...
Fish oil concentrate is a popular supplement. According to a survey conducted by ConsumerLab.com, fish oil concentrate is at the top of the list of supplements that consumers take. Even though so many people ingest it daily, many people may not...
Cantaloupe first grew in the Middle East, and the U.S. Department of Agriculture indicates the name comes from a city in Italy called Cantalupo. A diet of cantaloupe may help you lose weight, but eating only cantaloupe in an attempt to lose weight...
The glycemic index of a food tells you how rapidly it breaks down and is absorbed from the intestines into the bloodstream. Knowing the glycemic index of foods can help you maintain stable blood glucose levels. Stabilizing glucose levels helps...
Hand sanitizer is a common sight these days. Many office workers keep a bottle near their keyboard. Moms carry it in their diaper bags. Teachers put it on their desks. There's a dispenser for it in every doctor's office and hospital room. Repeated...
Muscle aches and pains are a part of life. The wear and tear of your body is a byproduct of the aging process and is often associated with overuse or muscle strain or injury from exercise or physically demanding activity. If the aches or pains are...
Natural spring and mineral water contains numerous minerals that your body needs in small amounts for a wide variety of functions, including nerve conductance, muscle tone and bone growth and repair. Commercially bottled varieties sometimes add...
The use of distilled water for drinking is vital in areas that have poor tap water or polluted drinking water sources, as the distillation process purifies the water. However, the loss of minerals during the distillation process has led some to...
Magnesium is a mineral found in your body as well as the foods you eat. It plays an important role in many body functions, including energy production, nerve and enzyme functioning, muscle contraction and relaxation, and bone formation. Recently,...
It is no surprise that industry publications tout the health benefits of drinking wine. However, the relationship between women, wine and hypertension is not well understood. Moderate drinking, defined by one drink or less a day, has been shown...
