Watercress is an aquatic plant that belongs to the cabbage family. Its leaves and stems make up a part of a healthy balanced diet, and may provide a base for salads, or an addition to stir fries or soups. Like many vegetables, watercress contains...
Watercress is a delicate member of the mustard family, but its flavor is anything but flimsy. Fresh watercress leaves have a peppery bite that is the perfect complement to fish and to many cream-based foods. It is also excellent for use in salads...
Glaucoma is an eye condition that begins when a high eye pressure limits blood flow to your optic nerve at the back of your eye. The optic nerve gathers visual information and transmits this to the brain, and if damage occurs to the nerve, this...
Watercress is a semi-aquatic plant often used in salads, wraps or as an edible garnish. The small, peppery-flavored leaves are a good source of antioxidants and contain iron, folic acid and vitamins C and A. Keeping watercress crisp and fresh...
Watercress, which takes its name from the streams and brooks it typically grows wild around, is a green, leafy vegetable used commonly as a complement to sandwiches and salads. Watercress is characterized by its small leaves and peppery, somewhat...
The watercress soup diet is a quick weight-loss plan based on the book "The Watercress Soup Diet," by Marianne Dawson. The diet, which is endorsed by actress Elizabeth Hurley, claims to help you lose 10 pounds in one week. Consult your physician...
Watercress is a perennial vegetable that provides an array of vitamins and antioxidants. The leafy sprigs are slightly bitter, with a peppery aftertaste. Used since antiquity, this vegetable also became the main food source in a fad diet based on...
Watercress is the new parsley, according to the "Food Lover's Companion." It garnishes dishes, serves as a salad ingredient, and pads sandwiches. When sauteed, it provides a tasty side dish alongside main courses. A bitter, peppery flavor...
The watercress soup diet is a quick weight loss plan. Watercress is a rich source of protective antioxidants that help you fight aging. In addition, its vitamins and minerals give you a healthy boost, according to Tufts University. Losing weight...
Watercress, native to Europe and central Asia, is used as salad greens by the Japanese and others throughout the continent. Grown in water, it is usually cultivated in chalk streams that have a somewhat constant temperature and flow. There is...
Pork, watercress and tofu is a Chinese stir-fry dish made with a pungent and salty sauce. Bean sprouts are typically added to the dish for variation in texture and flavor. However, if you do not have bean sprouts on hand, they are not necessary...
Once dismissed as a Victorian relic, watercress has moved off the dainty sandwich tray and onto the list of superfoods. The small-leaved salad green is packed with vitamins and minerals, as well as antioxidant compounds believed to help lower...
The lungs take in oxygen through inhalation and release carbon dioxide through exhalation. While the nose is the initial defense against harmful materials that are inhaled, the lungs are the second line of defense against pollutants such as smoke,...
Low carbohydrate diets are food plans that many people use to lose weight. The concept behind low-carbohydrate diets is that by limiting carbohydrate intake, patients can keep insulin levels low, which causes the body to burn fat tissue for...
Fat around the stomach is not only unsightly, but also dangerous, according to the University of Texas Southwestern Medical Center. Excess belly fat is a major risk factor for heart disease. Unfortunately, you cannot "spot reduce," or target a...
Grilling a salmon fillet — or steak — with the skin on is preferable to grilling skinless cuts because the skin helps hold them together as they cook in high, dry heat. Compared with other methods of salmon preparation, including...
Vitamin K is essential to your body, as it contributes to bone formation and the processes of both blood coagulation and anticoagulation. It treats and prevents vitamin K deficiency, which can cause bleeding disorders. Green leafy vegetables are...
Your hair gets oily because of your sebaceous glands. These glands, located near the hair follicles in your scalp, excrete an oily liquid called sebum. When the correct amount of sebum clings to your hair, it gives it moisture and shine, but when...
Rene Caisse, a Canadian naturopathic nurse, developed the formula for Essiac tea in the early 1920s. Caisse based this product, which she regarded as an effective cancer treatment, on a traditional Native American tea formula. After Caisse's death...
Diuretics promote the excretion of excess fluid from the body. This reduces swelling of the limbs and prevents high blood pressure caused by increased blood volume. Because diuretic drugs have several side effects, consider using foods as...
Pouring a warm dressing made from vinegar and olive oil over a salad gives regular cool, leafy greens a warm, slightly wilted twist. You can toss warm vinaigrettes with any type of green you'd prefer, including spinach, watercress or frisee...
The kidneys, part of the body's urinary system, are important eliminatory organs---they help clean the body of wastes and toxins. They also regulate the amount of body fluids, which has an effect on blood pressure and heart health. Problems...
The Paleo Diet is a diet created by professor Loren Cordain. Cordain believes the right way to eat is to imitate the way our ancestors ate. This means sticking to foods that are as close to possible to their natural state and avoiding processed...
Crohn's disease is often characterized as an inflammatory bowel disease. Inflammation develops deep within the lining of the gastrointestinal tract, causing the intestine to empty its contents at a heightened rate, explains the National Institute...
Freshly squeezed fruit and vegetable juice is one of the staples of a healthful, cleansing diet. It gives you a straight hit of multivitamins in their natural state. Naturopaths have always maintained that it is better to get your vitamins from...
Vegetables that are good for hair loss will be good for your overall health. You can replenish your hair and stimulate new hair growth by eating a multitude of vegetables that contain rich sources of nutrients that contain hair-promoting...
Do not underestimate the power of having cruciferous vegetables as part of your diet. Cruciferous vegetables probably protect against certain cancers such as cancers of the mouth pharynx, larynx, esophagus and stomach, according to the American...
Soft shell crab is a delicacy to many seafood lovers, with delicate meat and a sweet flavor. In the U.S., soft shell crabs, also known as blue crabs, are harvested in Maryland, Louisiana and North and South Carolina. The crabs are known as soft...
Salad greens, like other vegetables, are low in fat and calories, do not contain cholesterol and have a high vitamin and mineral content, making them disease-fighting, nutrient-packed powerhouses. In fact, a large, healthy salad can supply much of...
