When 17 percent of all children ages two through 19 are considered to be obese, it's clear that you're not alone if your child's habits have led to excess weight gain. Talking to your child about weight loss is a sensitive subject, since her delicate self esteem could be affected by the wrong words. Instead of focusing your efforts on weight loss, encourage your child to create and maintain healthier habits and weight loss simply becomes a byproduct of better practices that help to shape her attitude regarding health, diet and fitness.
The teen years can be extremely difficult, filled with social pressures, raging hormones and the stress of transitioning from childhood into adulthood. These difficulties can create rifts between teens and parents. If you find ...
With all the talk about childhood obesity, you may wonder what to do if you're a bit heavier than you think you should be. For kids, losing weight is less about counting calories and eating special diets, and more about choosin...
Along with its fun flavor, chocolate milk typically delivers substantially more sugar and calories than regular milk, and often more than colas and soft drinks.
The overall benefits of milk consumption must be weighed against...
Obesity and overweight rates continue to soar among American kids, according to the U.S. Centers for Disease Control and Prevention. The number of obese children and adolescents has tripled since 1980. This decline in health is...
If your child is overweight, everyone in the family should make changes in their diet and exercise habits. This way, your child won't feel deprived at mealtimes. By changing your child's relationship to eating and exercise, you...
Children who struggle with obesity are at higher risk for health issues as adults, such as cardiovascular disease and high blood pressure. Help your child lose weight by making a few changes in his lifestyle.
An increasing number of children do not eat a balanced diet or get enough exercise, which has led to a significant increase in the number of obese children in society. As a parent, however, you can do your part to ensure that y...
Your healthy weight suits your age and body type, not necessarily the emaciated fashion model look. Your doctor can determine if you need to lose weight, which is usually only the case if you are 10 percent above your recommend...
If her doctor recommends weight loss, combining frequent physical activity with healthy eating can help your child shed unwanted pounds. Helping your child lose weight will also decrease her risk for health issues as an adult, ...
If your family is overweight, it increases the odds that you will be, too. Although many factors can cause kids to be overweight, you can make healthy lifestyle changes that may help you lose weight.
Kids gain weight when they eat extra calories and don't get enough exercise. The key to losing weight for kids is the same as it is for adults. However, this doesn't mean you should resort to implementing adult-like weight loss...
If your child's doctor has recommended that he lose weight, don't be alarmed. Help him change his eating and exercise habits while he's young to avoid more serious weight issues later on. By rearranging the way your family ea...
The method for encouraging weight loss in kids, however, is different from older folks. While adults can get a gym membership and cut their calorie counts significantly, these approaches do not work for children. Learn how to h...
Childhood obesity may lead to serious health complications, including diabetes, high blood pressure, heart disease and high cholesterol. If you notice your child is gaining weight, however, you just want to help him have a more...
Kids can lose weight in a variety of healthy ways. Following a severe, calorie-restricting diet can be dangerous for children because their bodies still are growing and developing, according to KidsHealth. Instead, combine a he...
Over the past several decades, childhood obesity has tripled, according to the CDC. Weight challenges have long-term effects on your child's health. Children with weight issues are at higher risk for joint problems, sleep apnea...
Whether your excess weight is caused by poor eating habits, a lazy lifestyle or your genes, a few simple lifestyle changes can put you on track for a healthier weight. In fact, there are a variety of easy ways for kids to lose ...
As children battle with excess pounds, they need to learn effective and safe ways to reduce their weight.
Encouraging your child to stick to fast weight-loss methods such as fad diets and weight-loss pills may impede his growth, but making healthy lifestyle choices for your whole family will help him lose weight naturally as he grows.
Girls' hips get wider and their breasts get bigger, and guys gain pounds as they sprout in height, according to the KidsHealth website. Start any weight-loss plan by talking to your doctor.
According to the Centers for Disease Control and Prevention, 10 percent of children between ages two and five years are obese and 20 percent between ages six and 11 years are obese. Weight loss provides kids with several benefi...
The Pediatric Weight Management Department at Penn State Hershey Children's Hospital reports that "excessive weight is the most prevalent nutritional disease among children and adolescents in the United States." As the concern ...
Because kids are still developing, they need to eat a variety of nutritious foods to support their growth. However, if you offer them the right support, they will lose weight without ever needing to cut carbs or step on a tread...
Weight loss requires you to consume fewer calories than you burn, regardless of your age. Drastic weight loss methods are particularly inappropriate for kids ages 12 and 13 who need adequate nutrition to support growing bodies....
If your child weighs more than 95 percent of other kids who are the same height and age, he may be considered overweight, according to the American Academy of Pediatrics. While some overweight kids grow into their weight, other...
Cycling has a number of health benefits for those who want to lose weight or tone up their muscles. It also provides a way for kids to stay active. Unfortunately, cycling on busy streets sometimes leads to serious injuries and ...
The potential health risks, such as heart disease and type 2 diabetes, make a healthy lifestyle essential for overweight children. Losing weight indoors adds more restrictions, but it is possible to get kids moving and healthy ...
Being overweight is hard enough as an adult, but for a child it can be a nightmare. Besides the teasing and bullying at school, overweight children are at greater risk for developing self-esteem problems and serious diseases li...
Kids may want to raise money for a school trip, a project or a charity of their choice. Or they may be interested in getting some spending money of their own and gain some independence from Mom and Dad. In either case, there ar...
While there may be a number of overweight kids in your child's class and neighborhood, your child may undergo enough teasing to make him want to lose weight. Additionally, obesity can cause serious medical issues in children, i...
To help a child lose weight, you need to encourage her in a positive manner. Your focus should be on maintaining a healthy lifestyle more so than dropping the pounds. If you are concerned about your child's weight, make an appo...
Pediatricians report an increase in the number of children who are overweight. If no diet or exercise habits are changed, approximately 80 percent of these kids will be overweight as adults. Although children do not need a res...
These statistics only continue to grow as American adult dietary habits get passed down to their children. Luckily, the same methods that help adults lose weight, can also be utilized to help children lose weight as well.
Therefore, helping overweight kids grow into having healthy bodies should be a top priority for responsible authority figures. When it comes to helping kids lose weight, the focus shouldn't be on rigorous gym trips and counting...
With record numbers of overweight Americans, the diet food industry has shown exponential growth. Fad diets are unhealthy in children because they don't provide the proper nutrition, and most of them are difficult to sustain.
Rather than speaking from a distance or yelling from another room, take the time to move close to your child. Young children live in a world that is highly focused, a world filled with distracting sights and sounds that absorb ...
One way to handle kids' sleepovers is to make sure the kids have something to do. If you have a group of kids over and don't plan the activities, they are sure to find their own fun. It also gives you a chance to get to know y...
Get creative with how you serve your kids their vegetables. Puree carrots and add them to anything from spaghetti sauce to soup. Make veggie omelets with finely chopped bell peppers, mushrooms and tomatoes. Offer different dips...
When you take kids snowshoeing, you all begin the trip with enthusiasm and energy. Once the newness wears off, kids can start to feel every bit of the extra weight on their feet. To increase your chances of a successful advent...
A child getting a bad grade in a school course is not the end of the world, so it shouldn't be treated as such. The more negative messages the child receives about their performance, the more shame you will induce. For some ch...
It is too late to start teaching your children about money when you send them off to college. Give kids an allowance starting around first grade when they begin to comprehend abstract concepts. More spending money is not why k...
Backpacking trips that take an adult just two hours may take a group with children much longer. Young children find lots of distractions that require further investigation along trails and little legs tend to wear out quickly. ...
