If you are a teenage guy and you haven't fully entered puberty yet, you may be concerned about your weight, especially if you compare yourself to your bulkier, heavier peers. If you want to put on weight, it's important that you do so sensibly. Consult your doctor to determine a healthy amount of weight to gain and avoid sugary or fatty foods and overeating. Instead, eat healthfully and adopt an exercise regimen that helps you build lean muscle.
Celiac disease, also known as gluten sensitive enteropathy, is an autoimmune disease affecting the small intestine that may lead to maldigestion and malabsorption issues. If you have not been diagnosed but believe you suffer fr...
For example, your bones are often more fragile, and your body has a more difficult time fighting off illness when you are below your ideal healthy weight, according to BBC Health writer Lyndel Costain. Underweight women often e...
For many Americans, losing weight has become an important health priority. In some cases, however, gaining weight might be needed to get healthy and support proper body function. Meeting athletic goals, pregnancy, recovery from...
However, this does not give you an excuse to eat pizza and cheeseburgers all day. Junk food and fried, greasy foods are OK to eat once in a while, but to gain healthy weight, stick with high-calorie foods that are packed with v...
Gaining weight is not a fast process, but dieting and exercising the right way will increase the time frame in which you see results. Though consuming high-fat foods such as burgers, fries and doughnuts may seem like the quick ...
Being too skinny isn't healthy. You are at higher risk of a weakened immune system, osteoporosis and may have difficulty regulating your body temperature. If you are suffering from an unexplained weight loss, this may be a sign...
The benefits of increased muscle outweigh just a better appearance. Strength training can also help you avoid conditions like depression. An effective plan to add muscle mass often results in physical improvement after sever...
While it can be shocking and saddening to noticed that you have gained weight around your waist, in most cases weight gain is reversible. It is important to understand why you may be gaining weight around the waist so that you ...
If you need to gain weight for a sport, bodybuilding competition or just for general health, consuming calorie-dense foods may help you reach your goal weight more efficiently. Gaining weight requires you to consume more calori...
If your doctor has suggested that you gain weight, it doesn't have to cost a fortune. You don't need expensive supplements or shakes to add a few pounds to your frame. Instead, focus on eating a variety of nutritious, protein-r...
To gain weight, you have to eat more calories than your body needs for its maintenance and daily activities. This should be in conjunction with an exercise plan designed to help you gain lean muscle tissue and keep belly fat to...
The quickest way to gain weight is to add high-calorie foods to your diet without reducing consumption of your regular foods. You can gain an average of about 1 lb. per week when you increase your total calorie intake by about ...
Bodybuilders and weightlifters often want to increase their body weight and muscle mass. Larger muscles increase the chances of winning bodybuilding competitions, and greater weight allows weightlifters to move larger objects. ...
For many, it is a struggle to keep the pounds off. For a select few, the problem is putting the pounds on. Junk food is always an option, but you may be looking for a healthier way to gain weight. In that case, you will need to...
Metabolism varies widely from person to person. Some people watch their calories constantly in an attempt to stay slim, while others seem to eat endless amounts of food but never gain weight. The truth is, some aspects of metab...
Being underweight can put you at risk for anemia, weakened bones, a lack of energy and a weakened immune system. But gaining weight can sometimes be a difficult endeavor, especially if the idea of consuming huge fatty meals see...
People who are underweight struggle to put on healthy pounds that will improve their health and appearance. Weight gain comes about from an increase in calorie intake beyond what you burn daily. The easiest way to add calories ...
You may need to find healthy ways to gain weight if you are clinically underweight or if you are an athlete moving into another weight class. Gain weight slowly to avoid negative health effects. Make an appointment with a regis...
The first step is to consult your family's pediatrician, who can tell you whether your child is truly medically underweight and in need of added pounds. He may also want to rule out medical conditions that could cause decreased...
Gaining weight is important for several reasons. Recovering from an illness or eating disorder or dealing with a higher metabolism leaves you self-conscious and desirous of filling out a bit more where it really counts. The imp...
Any time you want to make quick changes to your body, you have to display confidence and discipline. Adding more weight and muscle will not only boost your self confidence, but it can also positively impact your sport performan...
Perhaps you're an athlete looking to bulk up your body. There are myriad health, athletic and appearance-related reasons for wanting to gain weight. But for some people, adding pounds is challenging. You may have a fast metabol...
Teens, athletes and people recovering from illness often want to diet to gain weight. While filling up on fatty foods might be effective for packing on the pounds, there are healthier ways to raise the number on your scale. Und...
Underweight older women are more susceptible to falls and osteoporosis. Weight gain may be necessary, but it is not always easy. Certain strategies can help you put on weight in a healthy way to improve your overall well-bein
Body weight can be labeled as underweight, normal, overweight or obese. Being underweight implies that the body weight is less than what's considered normal for an individual's age, sex and height. Good nutrition and regular ex...
Gaining weight can be as challenging as losing weight, especially for men. You want to add pounds in the form of muscle to help you look and feel healthy. Gorging on high-fat, high-calorie foods is not the best strategy for hea...
If you're an athlete, just naturally skinny or recovering from a lengthy illness, you might want to gain weight to look, feel or perform better. Gaining weight is as hard as losing weight, according to MayoClinic.com. Avoid put...
Dr. Jennifer Shine Dyer, an assistant professor at Ohio State University College of Medicine, cites mood stabilizing medication and steroids as triggers for weight gain in many people. Other medications cause weight loss initia...
Through a dedicated combination of diet and exercise, however, it can usually be done. One of the best ways to facilitate this transformation is by augmenting your diet with an array of effective nutritional supplements.
Being underweight can result in nutritional deficiencies that affect bone health, hormonal imbalances that interfere with reproductive cycles, and health conditions such as heart failure. Filling your diet with high-fat junk fo...
In addition to basic recommendations made by MayoClinic.com, polar expedition research has found some simple ways to blend nutrition and calories for weight gain. As always, your doctor is your best partner in any new diet pla...
For some people, gaining weight is just as difficult as it is for others to lose. Being underweight also has negative health consequences, form malnourishment to weakened immune systems. Some standard changes to your diet and ...
Convenient and cheap ways to gain weight do not necessarily mean chowing down on junk food. Choose nutritionally balanced foods full of calories as well as necessary vitamins and minerals. Weight gain is necessary when you are ...
You may have difficulty finding clothes that fit and your body may suffer from complications for being underweight such as a decreased immune system. According to the National Heart Lung and Blood Institute, a body mass index ...
For some people, gaining weight and maintaining a larger size is difficult and frustrating, even as difficult as losing weight is for many others. Drugstores and nutrition centers offer supplements that promise quick weight-gai...
Being underweight can contribute to a variety of health problems including infertility and osteoporosis. If you are trying to gain weight there are several healthy ways to go about it that do not include eating high calorie and...
It also includes other animal products, such as eggs, milk, cheese and yogurt. According to the Vegetarian Resource Group, about 1.4 percent of people in the United States are vegan. Although some people adopt a vegan diet to f...
Gaining weight in a healthy way through diet is challenging. Healthy weight gain infers primarily increasing lean muscle with minimal increase in fat. The American Dietetic Association says people choose to gain weight to look ...
These people want to gain weight in a healthy fashion, as do others who want to gain weight for other reasons, like for sporting activities, pregnancy or for their own positive body image.
Though it's often more common for people to struggle with trying to lose weight than trying to gain it, being underweight is a notable health issue that deserves fair attention. It may seem as if exercising and eating a healthy...
Gaining weight and muscle can make you look, feel and be stronger. Some people find this result so desirable that they're willing to risk and even harm their bodies in order to get there. However, "Brawn" author Stuart McRobert...
People who are under their healthy weight and some athletes may need or want to gain weight. Some people may fall into the habit of eating unhealthy foods to gain weight, but this is unwise and can lead to unhealthy weight gain...
Whether you are trying to add lean muscle mass or just gain scale weight in general, you must take in more calories. The simple equation that determines what your body composition will be depends on the number of calories inges...
In actuality, there are many people that are skinny and want to "bulk up." If you fall into the thinner category, there's a healthy and unhealthy way to pack on pounds. The healthiest ways take discipline and the similar hard w...
There are many reasons people want to gain weight. People with a body mass index of less than 18.5 (approximately 107 pounds on a 5-foot-4 frame) are at an increased risk for infertility and even premature death, according to a...
Being too skinny can make you self-conscious and cause you to feel weak. Gaining weight may help you better your athletic performance and stamina. For optimal health, seek to add muscle rather than just fat to your frame. Cer...
Bloating, consumption of sweets and foods high in carbohydrates coupled with fatigue contribute to weight gain during the menstrual cycle. Minor changes in diet and lifestyle ensure that you do not gain weight while on your per...
Gaining weight can help improve body image, athletic performance and health. For some, gaining weight is as challenging as is losing weight for others. A focused diet and exercise help encourage healthy weight gain through musc...
Whether bulking up for athletics or seeking to increase size in all the "right places," gaining weight can be a challenge. In particular, those who have a fast metabolism and struggle to maintain their weight, much less gain a ...
People who are underweight are at increased risk for illness due to a suppressed immune system, according to the National Health Service of England. They're also more likely to develop osteoporosis and reproductive complication...
Though weight gain is not as desirable as weight loss, many factors inspire people to seek it. Elderly adults with reduced appetites, those who've lost weight or energy due to illness and athletes hoping to increase muscle mass...
The hips and thighs are two areas that often appear bigger when women gain weight. But there are also women who have the opposite problem. They are lean, their hips are small, and they want to increase their size for a more "fu...
You can gain weight in a number of ways, but there is a way to add pounds in a healthy way. It might seem easy to eat as much as you can stomach and hope to gain weight; the key is to add more calories in a healthy way while in...
A geneticist may be needed for the initial diagnosis, a gastroenterologist may be needed to address feeding and weight gain, and you'll need an endocrinologist if it becomes necessary to put your child on a human growth hormone...
Most forms of birth control have side effects, especially birth-control pills that are taken orally. One of the most common side effects of birth-control pills is weight gain. Weight gain occurs when the estrogen in the pill c...
