The Centers for Disease Control and Prevention reported that as of 2008, more than two-thirds of American adults were obese or overweight. In an effort to slim down, many people try to spot-reduce fat on certain areas of their bodies --- with the...
In addition to being a cosmetic issue, a fat belly indicates you may be at risk of developing certain diseases. The Mayo Clinic warns that the visceral fat in the belly that surrounds the internal organs increases the chances you might develop...
The fat that causes belly fat and love handles is called subcutaneous fat. Whenever this fat is present, you are at risk for the development of deeper fat called visceral fat. According to AARP, this fat hampers the processing of cholesterol and...
More than 50 percent of Americans carry too much belly fat, says Rachel Whitmer, a researcher at Kaiser Permanente Division of Research in Oakland in a March 2008 article in USA Today. Belly fat is not only a problem for your figure, it increases...
Losing belly fat is important to your health. The American Heart Association reports that men with a waist size over 40 inches and women with a waist size over 35 inches should take immediate steps to lose weight in order to reduce the risk of...
People over the age of 40 can benefit from a healthy diet and exercise to limit muscle loss and keep their metabolism rate up, helping to decrease belly fat accumulation. Muscle loss and a slow metabolism means you are not burning as many...
While there is no get-thin-quick solution when it comes to eliminating your post-baby belly, a combination of exercise, diet and lifestyle choices can reduce your belly fat. Understanding the most effective ways to reduce belly fat is the first...
Fitness Magazine says that individuals with a higher percentage of belly fat have a heightened risk of dementia, heart disease, cancer and hypertension. Unlike other types of fat, belly fat is deep within the abdomen and secretes chemicals that...
The best way to get rid of belly fat is by reducing overall body weight. There is no way to spot reduce weight on a specific area of the body, other than liposuction. Some people carry more of their weight in the belly and others tend to carry...
Belly fat is a nuisance when it comes time to showcase your body in a bathing suit or tight shirt. All the infomercial companies want you to believe you can do something about this by investing in their ab gadget. Unfortunately, doing a single...
Belly fat appears in men and women alike. For some, it is an excessive amount, and for others, it is just enough to cause aggravation. When it comes to eliminating it, the plan of attack is still the same no matter how much volume it takes up on...
Belly fat can take its toll on self-esteem. If that's not bad enough, it can also have a major impact on your overall health. Having a lot of belly fat increases your risk of metabolic syndrome, sleep apnea, type 2 diabetes, stroke and heart...
Belly fat, especially the deeply seated visceral fat, is connected to the onset of a variety of diseases like diabetes, heart disease, stroke, high blood pressure and more. Losing this fat is necessary for your long-term health and you can do so...
Belly fat is a problem for both men and women. According to "Fitness" magazine, belly fat increases your risk of cancer, heart disease, hypertension and dementia. A waist measuring more than 32 inches increases your risk of diabetes. It is not...
Carrying extra weight around your midsection can have consequences for your health, according to MedPage Today. Excess abdominal fat has been linked with increased risk of osteoporosis, cardiovascular disease and diabetes. Taking steps to rid...
A new baby can add joy to your life, but she also adds some extra belly fat and increased expenses. Joining a pricey gym — and having the time to get there — might not be realistic for you after the baby is born. Exercise doesn't have...
When you think about body parts that you would like to reduce, the belly and thighs seem to be the prevailing thought, especially for women. There are several factors that contribute to storing excess fat in these areas, including heredity,...
Fat accumulates in the body from ingesting too many calories and engaging in too little physical activity. The body is efficient at storing fat, and the belly and thighs are its primary storage areas. The best way to get rid of belly and thigh fat...
Even though you might have heard that leg lifts will reduce the fat on your lower belly, this is not true. All they will do is strengthen the lower part of your abdominal muscles and leave the fat untouched. Even though ab exercises are part of...
The lower abdominals are a problem area for many people. This is partially because the upper abs are targeted in common abdominal exercises such as the crunch. The lower abdominals are better worked doing captain's chairs, reverse crunches, and...
Stress-induced belly fat can develop based on several lifestyle factors, including career, diet and exercise regimen. While working under stressful conditions is an obvious cause of this type of weight gain, caffeine and sugary foods also cause a...
Many people believe that they can get rid of belly fat by doing endless amounts of sit-ups, crunches and abdominal exercises. It is possible to build muscle in specific areas of the body through concentrated isolation workouts, but according to...
Abdominal weight gain is so common between ages 40 and 60, it's been coined the "middle-age spread." Although improved appearance is a common reason for managing it, doing so can enhance your health considerably. Abdominal fat produces...
Belly fat, also known as visceral fat, is considered the most dangerous type of excess weight that a person can obtain. Belly fat is a link to a host of serious health problems and puts apple-shaped individuals at a higher risk of developing heart...
Belly fat is a stubborn area of fat found on the abdominal area. Daily activities can be difficult if your belly is too big. Belly fat varies per person, and some people store more belly fat than others. Some people who have certain health...
Stubborn belly fat causes men and women around the world aggravation and frustration, especially when you've done everything you're supposed to do to get rid of excess weight; watching the diet and exercising. However, there are ways to get rid of...
The best way to get rid of belly fat without exercising is to change the way you eat. Although it is always better to combine any diet with an exercise program, it is still possible to lose belly fat without a workout regimen. It's all a matter of...
The belly is one of the most stubborn areas to lose fat from and sometimes the things you have been doing to lose weight just don't seem to touch that belly fat. This is partly because belly fat is linked strongly to your stress hormone, cortisol....
Many individuals struggle when attempting to lose weight, and trying to lose belly fat is the hardest as the stomach is where all foods are stored and broken down. Belly fat is associated with many different kinds of diseases such as as heart...
