Gender roles changed drastically over the 20th century, especially the second half. In 1972, the U.S. enacted "Title IX," which prohibits gender-based discrimination of any kind in schools at any level that receive federal funds. Working out the details hasn't been easy — most of the first page of the law itself is taken up with exceptions — and there's plenty of work left for parents to do to help make equality even more automatic in the future.
Sometimes, there is not an apparent reason for the tears. Although some who dispense advice may recommend letting fussy infants "cry it out," excessive crying can be harmful to your baby's health, according to the AskDrSears.c...
Eating healthier doesn't have to be painful or leave you feeling deprived. Easy additions and substitutions boost the nutritional value of your meals without sacrificing flavor. Portion control helps you carve calories and fat ...
Football is a high speed, physical game and that combination makes it dangerous for players. According to Time Magazine, two football players moving at full speed can generate a collision with over 1,000 lbs. of force. Those co...
Quince trees produce a golden, aromatic fruit known by the scientific name Cydonia oblonga. In Western Asia and tropical countries, quince is soft and juicy, though in North America quince has a tougher rind and astringent fles...
Occasionally, disagreements arise between a parent and child that are not easily resolvable due to differences in attitudes, values or goals. Negotiating conflict is a learned skill that promotes resolution of emotional situati...
While most foods contain at least traces of natural sodium, salt added to foods represents the major source of sodium in average diets. On a typical day, you might consume salt in breakfast cereal, toast and butter, tomato juic...
Kids who grow up without strict bedtimes but who are strongly encouraged to excel at school, might be just as successful in the classroom as kids whose parents make it a point to get their children down at the same time every n...
Skin cancer isn't the only risk you need to worry about when you're in the sun. The sun's rays also lead to cosmetic skin damage, such as wrinkles on your face or skin discolorations --- often referred to as age spots or liver ...
A healthful and balanced diet is critical for successful, long-term weight loss. You could be at the gym exercising every day, but if you're eating the wrong foods, you probably won't get the results you're looking for. By modi...
Covering, on average, 2 square yards and weighing approximately 9 pounds, your skin ranks as your body's biggest organ. That also means that it's often exposed to environmental hazards that may compromise its health, such as su...
A baby's cry signals anything from hunger to emotional distress, making it a challenge to figure out how to calm your baby. Assuming his physical needs, such as hunger and a dry diaper, are met, calming techniques can help soot...
Recognizing that your diet has room for some healthy improvement is a step in the right direction. A good diet provides the nutrients you need for energy and vitality, and it reduces your risk of chronic disease, such as heart ...
The triceps are the largest muscle group in your arms. They also happen to be a place where stubborn fat accumulates, particularly on women. To keep them firm and well defined, engage in a series of triceps toning workouts. Th...
Newborn infants sleep 16 to 20 hours a day. As your infant gets older, she begins to sleep less and her sleep schedule may not be the same as yours.You can't force an infant to sleep, and some parenting experts such as Dr. Will...
Your body needs macronutrients in large amounts and micronutrients in small, or "trace," amounts routinely for overall wellness and normal function. Learning more regarding the ways your body utilizes nutrients may inspire you ...
Get in shape despite cold weather by finding ways to exercise indoors. Try walking at your local mall, going to a rock-climbing gym, exercising to a yoga DVD, participating in a group fitness class or playing fitness video game...
If you eat less, you will lose weight. If you exercise more, you will lose weight. If you eat less and exercise more, you will lose more weight in a shorter period. The basics of weight loss are that simple. And whether you wan...
Though slow and steady weight loss is healthier for you, there are ways to quickly drop those last few pounds you need to look your best or look great in a special outfit. It's still about limiting calories and burning more cal...
Losing 5 lbs. quickly is an attainable goal with proper diet and activity changes. Shedding weight requires burning more calories than your body needs. When this occurs, your body taps into fat reserves, causing weight loss. Ca...
Ah, the holidays. The time for togetherness, food, stress, and weight gain? If weight loss tops your holiday wish list or if the fear of weight gain is sucking the fun out of the season, it's time to treat yourself to a large s...
The wrong way to go about it is to starve yourself, which actually slows your metabolism down and primes your body to store fat, according to "The Abs Diet" by David Zinczenko. However, there are some simple tricks to speed up ...
According to the Centers for Disease Control and Prevention (CDC), people who lose weight quickly are less likely to keep it off than those who lose weight at a slower pace of one or two pounds a week. To slim down in a healthy...
Losing weight comes down to achieving a negative calorie balance. That is, you need to expend more calories than you consume. Creating this deficit can be achieved by increasing physical activity, decreasing caloric intake from...
Staying in good health is more than not having any illnesses. Incorporating healthy habits into your daily life can benefit your physical and mental health. Here are five ways to encourage your body and mind to stay healthy. It...
Sometimes five pounds is the hardest amount of weight to lose. It may be the last five before you reach your target weight, or it might be the first five pounds of a larger goal. Regardless, you want to lose that weight fast. R...
You can lose a combination of body fat and retained water with a simple plan designed to help you drop 5 pounds in one week. Combine circuit training, calorie restriction, a reduction in salt and refined carbs, and an increase ...
An extra 3,500 calories beyond the amount of energy used will add approximately 1 lb. of fat to the body. Conversely, an extra 3,500 calories expended above the amount consumed equals a pound of weight lost. To lose 5 lbs., the...
While no one wants a stocking full of coal, there are many ways to make a stocking healthy and fun at the same time. Consider sprinkling in some healthy goodies so that the kids aren't bouncing off the walls and you aren't regr...
In children with Ataxia-Telangiectasia, the symptoms of ataxia usually begin around the age of two, when it becomes apparent that the child is having difficulty walking, standing or sitting properly. Oftentimes, the child will ...
I never like spending tons of time fussing with my face, but never more so than during the summer, when I can’t wait to get up and out.
2. Tan the smart—and healthy— way. Instead of sunbathing, get you...
When determining the severity of an equestrian injury, you probably already have a gut feeling about what you just witnessed. Sometimes perception is reality and sometimes looks are deceiving though, so forming a general impre...
An easy recipe swap for quick fiber gain is whole wheat flour in place of white, all-purpose flour. Pie crust, bread and delicate baked goods need extra care to make them whole wheat. Other recipes, like certain muffins and coo...
