The Harvard School of Public Health reports that you can lose weight on any diet or meal plan as long as you take in fewer total calories. It reports that the key is choosing a meal plan that you enjoy and that you can stick with. Some examples of...
Healthy weight-loss plans include variety from each food group and meet established nutritional recommendations. When setting weight-loss goals, establish a realistic time frame for meeting your objectives based on a healthy loss rate of 1 to 2...
If you lose weight at a slow and steady pace of 1 to 2 lbs. per week, you can end up dropping as much as 8 lbs. in four weeks. To achieve weight loss, you can use meal plans to manage your calorie intake. Most weight loss meal plans keep your...
While teens need proper nutrition each day in order to grow and develop properly, many of them are eating an increasingly unhealthy diet. In fact, as of 2010, nearly one in three kids and teens are overweight or obese in America, according to...
Weight-loss rules stay the same for vegetarians and meat-eaters: eat fewer calories than you expend in daily energy to lose weight, according to Columbia University. Dieting can be more limiting for vegetarians than for people that eat meat, since...
If your teenager has expressed interest in losing weight, you may feel nervous she won't make healthy choices. Instead of relying on fad diets in order to lose weight quickly, encourage your teen to eat a variety of healthy foods that are also...
In a society where fast food dinners are the norm and many children are more likely to drink eight sodas instead of eight glasses of waters each day, it is not surprising that youth are experiencing greater levels of obesity than previous...
There are a number of weight-loss programs available on the Internet. The Mayo Clinic says an effective weight-loss meal plan includes foods from all of the major food groups. In addition, a diet meal plan should offer foods easily found at the...
More than 18 percent of teens aged 12 to 19 are obese. Obese teenagers are more likely to become obese adults. You can help your teen lose weight by teaching him healthy habits he can carry with him as he becomes an adult. A weight loss meal plan...
Fad diets that promote quick easy weight loss typically don't work for long-term sustained loss. They also can cause serious medical complications and health risks. According to the Weight-Control Information Network, losing weight too quickly can...
When it comes to losing weight, the rules are simple: Consume fewer calories than you burn on a daily basis. Subtract about 3,500 calories per week---a 500-calorie-per-day deficit---and you'll lose 1 lbs. But for non-mathematical types who lead...
How to lose weight can be perplexing given the abundance of meal plans available. Successful weight loss programs require basic changes in lifestyle versus following unrealistic, fad diets. The South Beach Diet, Zone Diet and Atkins Diet all can...
Low-calorie diets promote weight loss and, if planned properly, supply adequate nutrition. Not everyone needs to reduce calorie consumption to 1,200 in order to lose weight. Physically active men and women, in particular, may need more calories....
While you can lose weight initially by simply trimming portion sizes and making healthier changes, having a go-to meal plan can help you continue to see results. Losing weight is a matter of trimming calories and increasing physical activity....
Obesity is on the rise even for children. According to the Keeping Kids Healthy website, children who are overweight have an 80 percent chance of being overweight as an adult. Soda, large portion sizes, sugary cereals and high-fat foods increase...
Losing weight can be difficult if you have diabetes. Reducing your weight by just 5 to 10 percent, however, can improve your blood sugars, blood cholesterol levels and blood pressure while reducing your risk of suffering the long-term...
With 68 percent of the U.S. population over 20 years of age being overweight or obese, weight loss has become a common goal. Losing weight is difficult for anyone, but it poses an interesting challenge for bodybuilders. Bodybuilders are typically...
While vegetarians tend to be slimmer than meat eaters, you may still struggle to maintain a healthy weight. Following a reduced-calorie diet and closely monitoring your intake can help you reach your weight-loss goals. If you are overweight or...
Proper food combining is based on the principle that different nutrients require specific enzymes for digestion. The pancreas produces digestive enzymes to help break down the foods we consume. By combining similar foods and eating only certain...
High cholesterol puts you at risk for heart disease, and carrying excess weight makes you additionally vulnerable. Fortunately, a meal plan to reduce cholesterol will also help you lose weight. You don't need to go hungry, and you don't need to...
The best chance for long-term weight loss is to make long-term lifestyle changes that incorporate flexibility, support and realistic goals. You are the best person to decide what works for you, so here are some ideas to get you started on...
Food combining is an effective way to regulate digestion and foster a healthy weight. Proteins and carbohydrates require different digestive enzymes to break down each type of food successfully, states Dr. Herbert M. Shelton, author of the article...
Constantly counting calories and weighing food can become arduous and discouraging over time. Fad diets that restrict your eating make dining out complicated and tempt you to cheat. Follow some very simple guidelines to create a simple, easily...
Gluten intolerance affects as many as 6 percent of the population, which corresponds to over 18 million Americans, according to the Celiac Research Center of the University of Maryland Medical Center. Gluten is a protein found in grains,...
More than 60 percent of Americans are either overweight or obese, according the 2007 to 2008 National Health and Nutrition Examination Survey published in a 2010 issue of the "Journal of the American Medical Association." Carrying excess weight...
Losing weight through dieting is a challenge. You need to eat enough to maintain health, while at the same time creating a calorie deficit to lose fat. Eating healthy is further challenged by convenience and junk foods that tempt you to indulge....
A healthy weight loss diet plan follows the recommended food pyramid provide by the U.S. Department of Agriculture. The pyramid emphasizes five food groups for overall health and weight loss. These include fresh fruit and vegetables, whole-grain...
The best diet plan on the market is controlling your calorie intake and exercising most days of the week. Meal replacement diets that suggest eating nutrient-rich food bars or drinking shakes in lieu of one or two meals can work by significantly...
If you think planning meals for weight loss isn't exciting, you're probably not hitting all five food groups. Variety, the spice of life, is also the key to getting broad nutrition and safely losing weight. Different types of foods provide the...