It's not uncommon to notice spots on your fingernails. They are called leukonychia, and they appear as small white spots or streaks on your nails. If you've been sick or haven't been eating well and you develop spots on your fingernails, you might...
Nails are made keratin, a protein mainly found in your hair and skin. Toenails and fingernails are responsible for supporting skin around your hand and toes. Weak nails are often the result of an infection or improper nail care; luckily, the...
Zinc is a natural element and dietary mineral that plays an integral role in tissue growth and repair. Deficiencies occur because of inadequate dietary intake or malabsorption syndromes.
Nails are a horn-like envelope the covers the top of the fingers or toes. Nails are made up of a protein called keratin, similar to claws on animals. A deficiency in vitamins can cause nails to look unhealthy. Keeping nails strong and healthy is...
Throughout pregnancy, your health and lifestyle are connected to your baby's. When you notice calcium deposits -- white spots -- on your fingernails, you may wonder what these spots mean and if they can affect your baby. Because calcium can affect...
Nails are hardened skin cells made of a protein called keratin. According to the American Academy of Dermatology, our nails serve many roles, such as protecting the tissues in our toes and fingers and enabling us to scratch. Unhealthy nails may...
The American Academy of Dermatology says that the most common kind of nail infections is nail fungus. This condition affects approximately 12 percent of all Americans. The infection can run in families but everyone is susceptible. Consider a...
Our nails serve many roles, including to protect the tissues in our fingers and toes. Nails are made of a protein called keratin, which is found in skin and hair. Not taking proper care of your nails can lead to dry and brittle nails, but...
According to the American Academy of Dermatology, nails are hardened skin cells made of a protein called keratin. A look at your nails can warn a health care professional regarding an underlying medical condition. The American Academy of Family...
Your nails are a hardened skin cell, made from a protein called keratin. Nails serve many roles such as protecting your tissues and fingernails, and allowing you to scratch objects. Nails are prone to infections, so its important to keep them...
The American Academy of Dermatology states that your nails help to support the tissues around your fingers and toes. A health care professional can look at your nails if they are unhealthy, which may indicate an underlying medical condition such...
White marks on the nails can appear in a number of forms and sizes. The most common belief is that these white spots indicate a calcium deficiency, but this is simply not true. Spots appear for a number of reasons and whether they indicate a...
Growing long fingernails can be a frustrating challenge, especially if you work with your hands. Polishes, wraps and careful filing can only do so much. Proper nutrition can go a long way to helping you grow strong nails. There are also many...
Vitamins and minerals are beneficial for your body, as each has its own specific job or function to perform. Vitamins and minerals also help your body develop properly and can be obtained through the foods you eat. Low levels of certain vitamins...
Zinc is an essential trace mineral -- you must consume it through food or supplements since your body does not naturally produce it. Zinc plays a role in a diverse array of cellular functions, and a deficiency is cause for concern. The Linus...
A variety of vitamins and minerals are known for nutritional growth promotion. Many can be used to help grow fingernails and hair. To easily obtain these nutrients, modify your diet to include a wide variety of nutritious foods. Supplements many...
Zinc is an essential trace element needed in minute amounts by the human body. Zinc is required for a wide variety of critical cellular functions, including growth, vision and the immune response. A deficiency in zinc can cause several different...
Zinc is a type of metal that your body requires for optimal health and growth. Inadequate amounts of zinc in your diet can lead to numerous symptoms, including hair loss. Serious zinc deficiencies are uncommon in industrialized countries, although...
Your hair and nails are prone to many conditions and infections that can cause them to become brittle or dry, interrupting the growth cycle. Fortunately, there is a variety of vitamin supplements available you can consume on a daily basis that can...
Unfortunately, your hair and nails are prone to a variety of disorders and conditions that can possibly cause damage. To help keep your hair and nails strong, consider supplementing your diet with a selection of nutritious foods, rich in numerous...
If you want to live a healthy lifestyle, you'll need to consume several vitamins and minerals that provide individual benefits for your body. Vitamins and minerals such as vitamin E, C, D, A and zinc are all important substances that you should...
Zinc is found in every cell of the human body. This trace mineral is essential for a wide range of functions, such as immune system, taste, vision and thyroid function. Zinc also has an important role in appetite regulation. Consult a qualified...
If you're not consuming the proper amount of vitamins and minerals, you may begin to notice hair loss. Your body requires certain vitamins for adequate hair growth. When your body doesn't receive proper nutrition, you may notice thin, brittle,...
Your hair and fingernails are made uo of a certain type of protein called keratin. They both require certain vitamins for proper growth and overall health. The lack of certain vitamins can cause your hair and nails to become weak and break or...
Your hair and nails are prone to a variety of disorders and infections which can damage them by interrupting their growth cycle or otherwise causing them to become weak. Fortunately, a variety of nutritional supplements are available that can...
Zinc is the second most common mineral in your body, after iron. It is an essential mineral, meaning it cannot be made by your body so you must consume it in your diet. Because it is found in every cell of your body, any deficiency can seriously...
A mineral located in every cell in your body, zinc plays an important role in promoting reproductive health, especially in men. Although a well-rounded diet typically provides adequate zinc levels to maintain a properly functioning reproductive...
Minerals are an essential dietary component; without them, you may experience hair and nail problems. Deficiencies in certain minerals can lead to thinning strands and weak, brittle or spotted nails. While taking these minerals is not likely to...
Broccoli -- packed with vitamins, minerals, antioxidants and dietary fiber -- is the darling of nutritionists and dietitians, who advise generous helpings as part of a healthy diet. Among its other virtues, broccoli is a source of the mineral...