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	<title>LIVESTRONG.COM Wild Yam</title>
	<description>Improve your health, lifestyle, diet nutrition with Wild Yam news, facts, tips, other information. Educate yourself about Wild Yam help yourself and others live a more health...</description>
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		<title>How to Cook a Wild African Yam</title>
		<link>http://www.livestrong.com/article/546388-how-to-cook-a-wild-african-yam/</link>
		<pubDate>Sat, 08 Oct 2011 23:59:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546388-how-to-cook-a-wild-african-yam/</guid>
		<description><![CDATA[Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. This is largely because yams and sweet potatoes are not the same species. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in stores, but their rich sweetness is worth the extra work. The main difference is that before you bake wild yams you have to peel them. If you try to cook them whole, their skin will rupture, leaving you with a delicious mess.]]></description>
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	<item>
		<title>Phytotherapy &#038; Wild Yam</title>
		<link>http://www.livestrong.com/article/541965-phytotherapy-wild-yam/</link>
		<pubDate>Mon, 12 Sep 2011 10:41:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/541965-phytotherapy-wild-yam/</guid>
		<description><![CDATA[Phytotherapy is the practice of using herbs and plants to treat medical conditions and to boost overall health. As an alternative form of medicine, phytotherapy treatments do not carry the FDA’s seal of approval, and many involve over-the-counter supplements. Wild yam, which is different from the orange root vegetable called sweet potatoes that are enjoyed at winter meals, contains medicinal constituents. As an herbal remedy, wild yam cannot replace professional medical advice, so talk to your doctor about your symptoms before self-treating.]]></description>
	</item>
	<item>
		<title>Wild Yam Root and Kidney Disease</title>
		<link>http://www.livestrong.com/article/539462-wild-yam-root-and-kidney-disease/</link>
		<pubDate>Thu, 08 Sep 2011 22:31:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/539462-wild-yam-root-and-kidney-disease/</guid>
		<description><![CDATA[The extract of Dioscorea villosa rhizome, commonly called wild yam root, has roles in alternative health care because it contains the plant hormone diosgenin, purported to have beneficial effects. Wild yam is primarily used to relieve unpleasant effects of menstruation, pregnancy and menopause. Evidence doesn't support these uses, however, according to the University of Maryland Medical Center. Limited research indicates that wild yam may cause kidney problems if used on a long-term basis. Consult a qualified health care provider before taking wild yam root supplements.]]></description>
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	<item>
		<title>Wild Yam &#038; PCOS</title>
		<link>http://www.livestrong.com/article/518100-wild-yam-pcos/</link>
		<pubDate>Sat, 13 Aug 2011 03:48:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518100-wild-yam-pcos/</guid>
		<description><![CDATA[PCOS, or polycystic ovary syndrome, is an imbalance in a woman's sex hormones that can trigger a number of harmful body changes, including the development of fluid-filled sacs, called cysts, in the ovaries. Wild yam contains a substance called diosgenin, which medication manufacturers use to create several types of hormones; however, wild yam is not an indicated treatment for PCOS. Consult your doctor before using a wild yam supplement.]]></description>
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	<item>
		<title>Wild Yam &#038; Arthritis</title>
		<link>http://www.livestrong.com/article/499795-wild-yam-arthritis/</link>
		<pubDate>Sun, 24 Jul 2011 05:42:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/499795-wild-yam-arthritis/</guid>
		<description><![CDATA[Numerous species of wild yam are native to Mexico and to China, and they are different from the yams that are common vegetables in the North American diet. The chemical of interest in wild yam is diosgenin, which manufacturers use to make medications. Consult a qualified health-care provider before taking wild yam supplements for arthritis.]]></description>
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	<item>
		<title>Phytoestrogen &#038; Wild Yams</title>
		<link>http://www.livestrong.com/article/492364-phytoestrogen-wild-yams/</link>
		<pubDate>Thu, 14 Jul 2011 11:30:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492364-phytoestrogen-wild-yams/</guid>
		<description><![CDATA[Although medications containing phytoestrogens have been used for centuries, natural hormones, plant-based hormones and bioidentical hormones are relative newcomers to hormone replacement therapy, or HRT, in modern Western medicine. Phytoestrogens and wild yam products are available over the counter and by prescription in powder, pill, liquid or cream form. Your physician should individualize your HRT program. The correct balance between hormones, as well as the proper dosage, is important for any hormone therapy to be effective. Use over-the-counter estrogen and other hormone products only under your doctor's supervision.]]></description>
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	<item>
		<title>Wild Yam for Infertility</title>
		<link>http://www.livestrong.com/article/490760-wild-yam-for-infertility/</link>
		<pubDate>Tue, 12 Jul 2011 14:28:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/490760-wild-yam-for-infertility/</guid>
		<description><![CDATA[For at least 300 years, naturopathic health care providers have recommended wild yam as a treatment for common health problems in women. Herblists continue to recommend this starchy vegetable, as well as its extracts, to ease menstrual disorders, pregnancy complications and infertility in women. Despite its popularity in folk medicine, wild yam has not been found to effectively treat any condition, including infertility.]]></description>
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		<title>Does Wild Yam Thin the Blood?</title>
		<link>http://www.livestrong.com/article/490498-does-wild-yam-thin-the-blood/</link>
		<pubDate>Tue, 12 Jul 2011 09:27:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/490498-does-wild-yam-thin-the-blood/</guid>
		<description><![CDATA[Wild yam has been used extensively in naturopathic medicine for at least 300 years. Although there is little scientific evidence supporting this herb's use in any medicinal capacity, it is generally safe and associated with few side effects. No expert organizations regard wild yam as a blood thinner, or anticoagulant.]]></description>
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	<item>
		<title>Is Wild Yam a Source of Progesterone?</title>
		<link>http://www.livestrong.com/article/490333-is-wild-yam-a-source-of-progesterone/</link>
		<pubDate>Tue, 12 Jul 2011 05:50:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/490333-is-wild-yam-a-source-of-progesterone/</guid>
		<description><![CDATA[Since the 1700s, healers have recommended wild yam as a naturopathic intervention for several conditions affecting women. Midwives and early obstetricians historically used wild yam as a treatment for problems in conception, pregnancy, childbirth and menstruation. Wild yam remains a popular natural medicine for women in all stages of life, despite a lack of compelling evidence suggesting that it works. Contrary to popular misconception, wild yam does not contain the hormone progesterone, and it does not alter levels of reproductive hormones in women.]]></description>
	</item>
	<item>
		<title>Fertility Benefits of Wild Yams</title>
		<link>http://www.livestrong.com/article/489003-fertility-benefits-of-wild-yams/</link>
		<pubDate>Sun, 10 Jul 2011 14:29:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489003-fertility-benefits-of-wild-yams/</guid>
		<description><![CDATA[Beginning in the 1700s, health practitioners began recommending wild yam as a naturopathic intervention for female health problems. Midwives and physicians utilized this sweet-tasting vegetable to control menstrual cramps, alleviate pregnancy-related problems and improve fertility. Wild yam users may consume the plant as a cooked vegetable, powder, aqueous extract or tincture. Despite its historic use as a treatment for female infertility, wild yam is unlikely to affect conception or pregnancy in any way.]]></description>
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		<title>About Wild Yam Estrogen</title>
		<link>http://www.livestrong.com/article/488849-about-wild-yam-estrogen/</link>
		<pubDate>Sun, 10 Jul 2011 10:37:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488849-about-wild-yam-estrogen/</guid>
		<description><![CDATA[Wild yam, not to be confused with sweet potato, is a root vegetable that has been used to treat hormonal and sexual problems in women for centuries, especially in China, India and Mexico. Wild yam does not contain estrogen or progesterone, but it does contain compounds that may have similar effects in your body. Substantial anecdotal evidence suggests that creams and extracts derived from wild yams are of help for postmenopausal or premenstrual symptoms in some women. However, scientific evidence is lacking, and the medical community does not recognize wild yam as a treatment for any condition or disease.]]></description>
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		<title>Natural Relief for Hot Flashes With Wild Yam Capsules</title>
		<link>http://www.livestrong.com/article/483187-natural-relief-for-hot-flashes-with-wild-yam-capsules/</link>
		<pubDate>Fri, 01 Jul 2011 18:42:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483187-natural-relief-for-hot-flashes-with-wild-yam-capsules/</guid>
		<description><![CDATA[Hot flashes can leave you feeling drained and drenched in sweat. Although not completely understood, the causes of a hot flash, which is a typical menopausal symptom, might be related to hormonal fluctuations. Hormone replacement therapy, or HRT, is the conventional way to treat menopausal symptoms, but some women prefer natural methods. Wild yam, also called Mexican yam, is available in capsules and creams for use in relieving hot flashes, but there is little scientific evidence that it is effective. Check with your doctor before using any herbal remedy to treat a medical condition.]]></description>
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		<title>Wild Yam Extract and PMS</title>
		<link>http://www.livestrong.com/article/477354-wild-yam-extract-and-pms/</link>
		<pubDate>Thu, 23 Jun 2011 07:30:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/477354-wild-yam-extract-and-pms/</guid>
		<description><![CDATA[Wild yam, or Dioscorea villosa, also known as Mexican yam, has long history of treating women's disorders. Although the wild yam has a fleshy edible root, it is not the same as the sweet yam sold in the grocery store. Best known for its use as an alternative to hormone replacement therapy, or HRT, for menopausal women, wild yam may also be beneficial in easing some PMS symptoms. Severe PMS may indicate an underlying condition, so see your doctor for a diagnosis and advice on whether wild yam is right for you.]]></description>
	</item>
	<item>
		<title>Wild Yam Extract for Hormone Treatment</title>
		<link>http://www.livestrong.com/article/474776-wild-yam-extract-for-hormone-treatment/</link>
		<pubDate>Mon, 20 Jun 2011 10:03:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/474776-wild-yam-extract-for-hormone-treatment/</guid>
		<description><![CDATA[Wild yam is not the same as sweet potatoes or yams. There are many varieties of this plant, with the two main types used for herbal medicine coming from North America and China. Wild yam has a bitter taste, so people do not normally eat it. However, the dried roots are used to create wild yam extract containing a chemical called diosgenin, which is a precursor to the hormones progesterone and estrogen.]]></description>
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	<item>
		<title>Is Wild Yam Okay to Take While Pregnant?</title>
		<link>http://www.livestrong.com/article/473104-is-wild-yam-okay-to-take-while-pregnant/</link>
		<pubDate>Fri, 17 Jun 2011 20:30:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/473104-is-wild-yam-okay-to-take-while-pregnant/</guid>
		<description><![CDATA[Pregnant women often turn to herbal remedies for pregnancy maladies, preferring a natural and medication-free approach. While some herbs may be safe during pregnancy, you always roll the dice when you use an herbal supplement. Wild yam is no exception. Its safety and efficacy haven't been scientifically proven. You should always talk to your prenatal care provider before you try any herbal supplement or remedy.]]></description>
	</item>
	<item>
		<title>Dosage of Wild Yam</title>
		<link>http://www.livestrong.com/article/469807-dosage-of-wild-yam/</link>
		<pubDate>Mon, 13 Jun 2011 13:18:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/469807-dosage-of-wild-yam/</guid>
		<description><![CDATA[The wild yam plant contains chemicals that act similarly to estrogen in the body, which has led to its use in treating conditions such as menopause in women. However, no solid medical evidence suggests it works in relieving menopause symptoms of for treating other medical conditions, MedlinePlus reports. If you want to try the supplement, first consult with a knowledgeable doctor who can advise you on how to use it safely.]]></description>
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		<title>What Are the Benefits of Wild Yams for PMS?</title>
		<link>http://www.livestrong.com/article/468955-what-are-the-benefits-of-wild-yams-for-pms/</link>
		<pubDate>Sun, 12 Jun 2011 13:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/468955-what-are-the-benefits-of-wild-yams-for-pms/</guid>
		<description><![CDATA[Premenstrual syndrome or PMS refers to a cluster of symptoms that typically occur a few days before starting your monthly menstrual cycle. An estimated 3 out of every 4 women experience PMS symptoms at some point during their life. Wild yam is a perennial plant used as an herbal remedy for PMS. Wild yam is available as a liquid extract and powder. Consult your doctor before using wild yam.]]></description>
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		<title>Side Effects of Wild Yams</title>
		<link>http://www.livestrong.com/article/467812-side-effects-of-wild-yams/</link>
		<pubDate>Fri, 10 Jun 2011 10:40:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/467812-side-effects-of-wild-yams/</guid>
		<description><![CDATA[Wild yam, or dioscorea villosa, is different from the yams found in grocery stores in that it is used for medicinal purposes, and it is possible to have side effects. For example, wild yam has been used to treat high cholesterol, inflammation, menstrual and pregnancy problems, according to the University of Maryland Medical Center. Wild yam contains diosgenin, which chemically can be converted into progesterone. This conversion enabled the development of the first birth control pills in the 1960s.]]></description>
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		<title>Wild Yam for Birth Control</title>
		<link>http://www.livestrong.com/article/458952-wild-yam-for-birth-control/</link>
		<pubDate>Tue, 31 May 2011 05:05:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/458952-wild-yam-for-birth-control/</guid>
		<description><![CDATA[Wild yam, also known as Dioscorea villosa, is a perennial vine native to North America. It is distinct from the yams sold in U.S. grocery stores, although related to some of them. Health care practitioners have long found medicinal uses for wild yam's tubers or fleshy roots. Especially since the 1990s, popular controversy and confusion have arisen over whether wild yam works as a contraceptive. Do not try wild yam for any purpose without first consulting your physician.]]></description>
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		<title>Wild Yam Properties</title>
		<link>http://www.livestrong.com/article/458158-wild-yam-properties/</link>
		<pubDate>Sun, 29 May 2011 22:06:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/458158-wild-yam-properties/</guid>
		<description><![CDATA[The wild yam plant has a long history of medicinal use in various regions of the world. This yam is not a relative of the sweet potato or yellow yam, which are both consumed as food throughout the world. The wild yam family has over 600 species, of which fewer than 20 are edible due to the bitterness of the plant. The main chemical that wild yam varieties share is diosgenin, according to the health-focused website MedlinePlus.]]></description>
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		<title>Wild Yam &#038; PMS</title>
		<link>http://www.livestrong.com/article/449326-wild-yam-pms/</link>
		<pubDate>Mon, 23 May 2011 15:39:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/449326-wild-yam-pms/</guid>
		<description><![CDATA[As many as three out of four women may experience premenstrual syndrome, or PMS. Every woman seems to have her favorite home "remedy," from chocolate and potato chips to vitamin supplements and herbal tea. But not all herbal remedies are created equal. Wild yam enjoys a reputation in some circles as PMS treatment. Yet medical institutions like Mayo Clinic and the University of Maryland Medical Center cite little evidence to support the use of wild yam, suggesting instead other herbs and home treatments to address the monthly menace.]]></description>
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		<title>Is Wild Yam Safe?</title>
		<link>http://www.livestrong.com/article/441108-is-wild-yam-safe/</link>
		<pubDate>Thu, 12 May 2011 12:18:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/441108-is-wild-yam-safe/</guid>
		<description><![CDATA[Wild yam, also known as Chinese yam or Mexican yam, is not the same as the sweet potatoes and yams sold in grocery stores. Although over 600 different species of wild yam exist, only 12 are considered edible, and they are mainly used for herbal medicine. Manufacturers of wild yam supplements claim they can help with menopause symptoms, reduce wrinkles, increase breast size and reduce premenstrual symptoms. However, evidence is lacking to support these uses, according to the American Cancer Society.]]></description>
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		<title>Is Wild Yam Good for the Body?</title>
		<link>http://www.livestrong.com/article/429890-is-wild-yam-good-for-the-body/</link>
		<pubDate>Wed, 27 Apr 2011 22:59:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/429890-is-wild-yam-good-for-the-body/</guid>
		<description><![CDATA[Wild yam has been gaining in popularity since the 19th century for its perceived beneficial health effects, including the belief that it contains substances that are precursors to sex hormones, such as progesterone. However, it is doubtful that the substances in wild yam are converted to sex hormones in the body, says Wellness.com. There is also insufficient scientific evidence that wild yam is effective for any of its uses. Consult with your doctor before using wild yam medicinally.]]></description>
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		<title>Wild Yam Supplements</title>
		<link>http://www.livestrong.com/article/423839-wild-yam-supplements/</link>
		<pubDate>Tue, 19 Apr 2011 10:51:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/423839-wild-yam-supplements/</guid>
		<description><![CDATA[Dioscorea villosa, commonly referred to as wild yam, is a twining, tuberous, perennial vine, which is native to North America and China. Wild yam is also known as colic root, and the dried roots and rhizomes of the wild yam plant are used in folk medicine for a variety of health promoting purposes. As with any herbal product, you should talk to your health care practitioner before supplementing with wild yam.]]></description>
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		<title>Benefits of Wild Yam for Men</title>
		<link>http://www.livestrong.com/article/420908-benefits-of-wild-yam-for-men/</link>
		<pubDate>Thu, 14 Apr 2011 11:19:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/420908-benefits-of-wild-yam-for-men/</guid>
		<description><![CDATA[Wild yam is a supplement that is often connected to improving women's health. It's purported to be a source of natural progesterone, a hormone that is vital to women's reproductive health. Men may find wild yam can provide benefits for them as well. However, according to the University of Maryland Medical Center, the efficacy of the root has not been proven. Consult your doctor before taking wild yam as it may interact with other medications.]]></description>
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		<title>Wild Yam, Palmetto &#038; Fenugreek</title>
		<link>http://www.livestrong.com/article/417674-wild-yam-palmetto-fenugreek/</link>
		<pubDate>Sat, 09 Apr 2011 12:31:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/417674-wild-yam-palmetto-fenugreek/</guid>
		<description><![CDATA[Wild yam, saw palmetto and fenugreek are three different plant species that have a long history of use for a variety of medicinal purposes. The herbs each have different nutritional profiles and health-promoting properties. Despite the presumed safety of the three herbs, there have not been many studies done on the benefits of the herbs and many of their purported uses are based on historical use and anecdotal reports alone.]]></description>
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		<title>Wild Yam Root and Menopause</title>
		<link>http://www.livestrong.com/article/414458-wild-yam-root-and-menopause/</link>
		<pubDate>Mon, 04 Apr 2011 09:09:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/414458-wild-yam-root-and-menopause/</guid>
		<description><![CDATA[There are more than 850 species of wild yam, all of which are members of the Dioscorea family of plants and many of which are used medicinally. Wild yam grows on a vine, up to 26 feet high, producing tiny green flowers and heart-shaped leaves. Wild yam's thick underground stem, called a rhizome, is collected for use in making herbal remedies. Wild yam is also called Mexican yam, devil's bones and colic root. Do not confuse wild yam with those you serve at Thanksgiving. AltMD says that those are actually sweet potatoes and members of the morning glory family. Wild yam is often used to alleviate symptoms of menopause.]]></description>
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		<title>Side Effects of Mexican Yam</title>
		<link>http://www.livestrong.com/article/413329-side-effects-of-mexican-yam/</link>
		<pubDate>Fri, 01 Apr 2011 16:20:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/413329-side-effects-of-mexican-yam/</guid>
		<description><![CDATA[Mexican yam, also called wild yam, is a root used as a medicinal treatment for high cholesterol, menopause and menstruation symptoms and osteoporosis. Additional research is needed, however, to further examine these proposed health benefits of Mexican yam. Discuss the safety of this herbal treatment with your medical provider before you begin taking Mexican yam supplements.]]></description>
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		<title>What Is Mexican Wild Yam Supplement?</title>
		<link>http://www.livestrong.com/article/408065-what-is-mexican-wild-yam-supplement/</link>
		<pubDate>Mon, 21 Mar 2011 10:04:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/408065-what-is-mexican-wild-yam-supplement/</guid>
		<description><![CDATA[Mexican wild yam supplements, made from the roots of the wild yam vine, are often used by herbalists as a treatment for menopausal symptoms as well as a host of other medical conditions.  Mexican wild yam differs from sweet potatoes, which are also called yams, eaten in the United States. Mexican wild yam contains diosgenin, a phytoestrogen, or plant estrogen that can have weak estrogenic effects. Though Mexican wild yam can be used in the laboratory to synthesize the hormone progesterone, it does not contain actual natural progesterone.]]></description>
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		<title>Wild Yam Dosages</title>
		<link>http://www.livestrong.com/article/401615-wild-yam-dosages/</link>
		<pubDate>Sat, 12 Mar 2011 12:23:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/401615-wild-yam-dosages/</guid>
		<description><![CDATA[If you suffer from painful menstrual cramps or uncomfortable menopausal symptoms, you may benefit from treatment with wild yam -- a medicinal herb derived from the roots of the Dioscorea villosa plant. The active compound in wild yam is diosgenin, a type of phytoestrogen that gives this herb its medicinal properties. However, additional clinical research in humans is needed to further examine the health effects of wild yam. Do not take any herbal product for medicinal purposes without your doctor's approval.]]></description>
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		<title>What Is Wild Yam Used For?</title>
		<link>http://www.livestrong.com/article/398890-what-is-wild-yam-used-for/</link>
		<pubDate>Tue, 08 Mar 2011 05:39:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/398890-what-is-wild-yam-used-for/</guid>
		<description><![CDATA[Wild yam is a perennial vine of which there are more than 600 species. One species grows wild in the eastern portion of North America. Its scientific name is Dioscorea villosa and it is commonly called colic root, Mexican yam and China root. Wild yam is generally not eaten because of its bitter taste. Of the estimated 600 species, only 12 are considered edible and are mostly reserved for medicinal uses. As with starting any new treatment or use of an herbal supplement,  consult your physician first.]]></description>
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		<title>Is Wild Yam Dangerous for Pregnancy?</title>
		<link>http://www.livestrong.com/article/396529-is-wild-yam-dangerous-for-pregnancy/</link>
		<pubDate>Fri, 04 Mar 2011 06:33:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/396529-is-wild-yam-dangerous-for-pregnancy/</guid>
		<description><![CDATA[Wild yam is a herbal supplement derived from the roots of the Dioscorea villosa plant. This herb contains a substance called diosgenin, a type of plant hormone that scientists can chemically convert to the hormone progesterone. Traditionally, herbalists have used wild yam to reduce symptoms associated with menstrual cramps, morning sickness and menopause. Additional research is needed to support these purported effects of wild yam, however. If you are pregnant, talk with your doctor about wild yam safety before using this supplement.]]></description>
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		<title>Wild Yam Root Uses</title>
		<link>http://www.livestrong.com/article/379909-wild-yam-root-uses/</link>
		<pubDate>Sat, 12 Feb 2011 12:03:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/379909-wild-yam-root-uses/</guid>
		<description><![CDATA[Wild yam is a vining plant native to North America and popular in traditional herbal medicine for its purported medicinal effects. Herbalists recommend wild yam for liver and endocrine system imbalances, particularly for regulating the menstrual cycle. Scientific research has revealed supportive evidence for the benefits of wild yam for a variety of health conditions. Consult a qualified health professional to determine the most appropriate course of therapy for your individual needs before supplementing with wild yam.]]></description>
	</item>
	<item>
		<title>Medicinal Uses of Wild Yam</title>
		<link>http://www.livestrong.com/article/374819-medicinal-uses-of-wild-yam/</link>
		<pubDate>Sun, 06 Feb 2011 05:22:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/374819-medicinal-uses-of-wild-yam/</guid>
		<description><![CDATA[Dioscorea villosa, or wild yam, is a vine plant that is native to North America. In the scientific literature, there is evidence that wild yam may be a useful treatment for a variety of conditions. However, the advice of a medical professional should be sought before trying to prevent, treat or cure any condition with wild yam.]]></description>
	</item>
	<item>
		<title>How to Use Wild Yam</title>
		<link>http://www.livestrong.com/article/374342-how-to-use-wild-yam/</link>
		<pubDate>Sat, 05 Feb 2011 10:03:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/374342-how-to-use-wild-yam/</guid>
		<description><![CDATA[Wild yam is an herb that people have used for centuries to help treat menstrual cramps, problems related to childbirth, upset stomach, inflammation and menopausal symptoms, says the University of Maryland Medical Center. The roots of wild yam contain a plant chemical that scientists can make into the hormone progesterone in a lab. The human body cannot convert the chemical into the hormone, but people still use this herb today to treat hormonal problems. Before using wild yam, talk to your health care provider to see if this is appropriate for you.]]></description>
	</item>
	<item>
		<title>Benefits of Mexican Wild Yam</title>
		<link>http://www.livestrong.com/article/369557-benefits-of-mexican-wild-yam/</link>
		<pubDate>Sun, 30 Jan 2011 13:51:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/369557-benefits-of-mexican-wild-yam/</guid>
		<description><![CDATA[Mexican wild yam, or Dioscorea villosa, is a tuberous vine plant native to North America. It contains diosgenin, a chemical similar to cholesterol that has estrogenic effects and is the starting material for the synthesis of hormonal products like DHEA, cortisone and progesterone. Mexican wild yam may be beneficial in helping women with hormonal or reproductive issues and even reducing cholesterol. It can be consumed as a tea, tincture, extract or as a cream. Talk to your physician before using an herbal product like Mexican wild yam.]]></description>
	</item>
	<item>
		<title>What is Wild Yam Extract Good For?</title>
		<link>http://www.livestrong.com/article/364888-what-is-wild-yam-extract-good-for/</link>
		<pubDate>Mon, 24 Jan 2011 15:33:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/364888-what-is-wild-yam-extract-good-for/</guid>
		<description><![CDATA[Wild yam, Discorea villosa, is a tuberous vine native to North America. Wild yam has traditionally been used to treat menstrual and menopausal disorders. Recent research has yielded evidence of the benefits of wild yam in a variety of health conditions. Consult with a qualified health professional to determine the most appropriate course of therapy for your health needs before using wild yam.]]></description>
	</item>
	<item>
		<title>Wild Indigo Side Effects</title>
		<link>http://www.livestrong.com/article/362147-wild-indigo-side-effects/</link>
		<pubDate>Fri, 21 Jan 2011 08:18:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362147-wild-indigo-side-effects/</guid>
		<description><![CDATA[The root of the wild indigo plant, also called Baptisia tinctoria, may impart health benefits when used as a medicinal supplement. Though traditionally used to make blue due, wild indigo root may help boost your immune system, protecting you against common infections such as the flu or common cold; however, additional research is necessary to verify the validity of these purported health benefits, the University of Michigan Health System reports. Talk with your medical provider about the potential side effects of wild indigo before you begin treatment with this supplement.]]></description>
	</item>
	<item>
		<title>Wild Yam Use for Menopause</title>
		<link>http://www.livestrong.com/article/359900-wild-yam-use-for-menopause/</link>
		<pubDate>Tue, 18 Jan 2011 15:46:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/359900-wild-yam-use-for-menopause/</guid>
		<description><![CDATA[Menopause signals the end of menstruation and affects women usually in their 50s. When the ovaries stop making the hormones estrogen and progesterone, a number of symptoms can occur, including weight gain, hot flashes, night sweats and mood changes. Some women find these effects hard to cope with and may seek hormone replacement therapy to alleviate menopausal symptoms. Wild yam is sometimes used to alleviate menopausal effects but studies showing that its effects are limited.]]></description>
	</item>
	<item>
		<title>Wild Yams &#038; Ovulation</title>
		<link>http://www.livestrong.com/article/354032-wild-yams-ovulation/</link>
		<pubDate>Mon, 10 Jan 2011 19:40:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354032-wild-yams-ovulation/</guid>
		<description><![CDATA[Ovulation is an essential part of the female reproductive process. Ovulation, the release of the ready-to-be-fertilized egg from the ovary, normally occurs around day 14 of a 28-day cycle. Wild yam, grown from a vine and scientifically called Dioscorea villosa is used by some herbalists to prevent ovulation, herbalist Susun Weed reports.]]></description>
	</item>
	<item>
		<title>The Side Effects of Wild Yam Extract</title>
		<link>http://www.livestrong.com/article/328249-the-side-effects-of-wild-yam-extract/</link>
		<pubDate>Wed, 08 Dec 2010 07:18:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/328249-the-side-effects-of-wild-yam-extract/</guid>
		<description><![CDATA[Wild yam -- also called colic root, Chinese yam and wild Mexican yam -- is a supplement used to treat menopause symptoms. Proponents claim that the extract can relieve arthritis pain, menstrual pain and cramping, as well as treat bronchitis, chronic diarrhea and asthma. Wild yam extract is available in several forms, including creams and oral supplements. The U.S. Food and Drug Administration does not regulate the production or sale of wild yam, and adverse reactions may occur along with the potential benefits.]]></description>
	</item>
	<item>
		<title>Medicinal Properties of Wild Yam Root</title>
		<link>http://www.livestrong.com/article/313173-medicinal-properties-of-wild-yam-root/</link>
		<pubDate>Sat, 20 Nov 2010 14:36:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/313173-medicinal-properties-of-wild-yam-root/</guid>
		<description><![CDATA[Wild yam root is native to the U.S, being most common in the central and southern regions. It has a reddish-brown stalk with long leaves that can grow from 2 to 6 inches, according to Rita Elkins in her book "Wild Yam." This perennial plant has several medicinal properties that spans many common ailments and conditions. Nonetheless, there is not enough scientific data that can illustrate the efficacy of these properties and you should always consult your physician before use.]]></description>
	</item>
	<item>
		<title>Wild Yams and Weight Loss</title>
		<link>http://www.livestrong.com/article/310551-wild-yams-and-weight-loss/</link>
		<pubDate>Wed, 17 Nov 2010 19:32:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/310551-wild-yams-and-weight-loss/</guid>
		<description><![CDATA[Wild yams are a group of plant species that frequently contain diosgenin, a chemical used in laboratories to make a hormone called dehydroepiandrosterone, or DHEA. In specific cases, use of DHEA may promote weight loss. However, you cannot get DHEA directly from wild yams and consuming wild yam products will not help you lose weight.]]></description>
	</item>
	<item>
		<title>Wild Yam Extract That Increases Bone Density</title>
		<link>http://www.livestrong.com/article/303540-wild-yam-extract-that-increases-bone-density/</link>
		<pubDate>Wed, 10 Nov 2010 22:19:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/303540-wild-yam-extract-that-increases-bone-density/</guid>
		<description><![CDATA[Wild yam is a medicinal remedy made from the root of the Dioscorea villosa plant species. Wild yam has been used in traditional medicine for hundreds of years to help treat menstrual cramps, childbirth problems, coughs and upset stomach. You might take wild yam to help increase your bone density or prevent bone loss as well. Consult your doctor before taking wild yam to discuss the potential health dangers and correct dosage.]]></description>
	</item>
	<item>
		<title>Wild Yam Process to Produce Progesterone</title>
		<link>http://www.livestrong.com/article/290566-wild-yam-process-to-produce-progesterone/</link>
		<pubDate>Wed, 27 Oct 2010 17:54:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/290566-wild-yam-process-to-produce-progesterone/</guid>
		<description><![CDATA[Wild yam comes from the root of the Dioscorea villosa plant and has been used traditionally to treat morning sickness, stomach upset and coughs. Wild yam may have some effects on progesterone production, but the exact actions in the body are unclear. Before you begin using wild yam for any medicinal purpose, talk with your doctor about the potential benefits and risks.]]></description>
	</item>
	<item>
		<title>Wild Yam Cream for Men</title>
		<link>http://www.livestrong.com/article/283426-wild-yam-cream-for-men/</link>
		<pubDate>Tue, 19 Oct 2010 09:04:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/283426-wild-yam-cream-for-men/</guid>
		<description><![CDATA[Wild yam has been used for medicinal purposes for centuries, though traditionally it was used for female complaints and childbirth. Currently, wild yam cream is marketed for either gender and to treat a variety of disorders including arthritis and sexual problems. Wild yam creams are available at most health food and drug stores. Speak to your health care provider before taking any herb or supplement.]]></description>
	</item>
	<item>
		<title>How to Use Wild Yam Cream for Amenorrhea</title>
		<link>http://www.livestrong.com/article/248776-how-to-use-wild-yam-cream-for-amenorrhea/</link>
		<pubDate>Fri, 17 Sep 2010 17:04:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/248776-how-to-use-wild-yam-cream-for-amenorrhea/</guid>
		<description><![CDATA[Amenorrhea is the name of a condition when adult women stop having their menstrual periods. According to the National Institutes of Health, amenorrhea may be primary, meaning a woman has never had a period, or secondary, which describes cessation of periods for at least three months. Conventional medical treatment for either type of amenorrhea includes blood tests of hormone levels and replacement of estrogen or progesterone. Although no scientific proof confirms the benefits of using wild yam as an alternative to conventional medicine, many women prefer this option. Wild yam does not contain progesterone, but some believe the body may convert chemicals in wild yam into progesterone.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Wild Yam Root?</title>
		<link>http://www.livestrong.com/article/238489-what-are-the-benefits-of-wild-yam-root/</link>
		<pubDate>Thu, 09 Sep 2010 15:09:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/238489-what-are-the-benefits-of-wild-yam-root/</guid>
		<description><![CDATA[Wild yam, or Dioscorea villosa, grows in the moist woodlands of North America and China. This twining vine bears clusters of yellow-green flowers, green leaves and light brown, woody roots. Manufacturers harvest the dry, knotty roots, often called tubers, to make health supplements. Wild yam root comes in liquid, cream, capsule, tablet and powder forms. Although wild yam roots may offer various health benefits, talk with your doctor before taking any herbal supplement.]]></description>
	</item>
	<item>
		<title>Uses for Wild Yam Cream</title>
		<link>http://www.livestrong.com/article/214792-uses-for-wild-yam-cream/</link>
		<pubDate>Sun, 22 Aug 2010 13:46:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/214792-uses-for-wild-yam-cream/</guid>
		<description><![CDATA[The perennial vine known as the wild yam, also called Mexican yam, and its close relative, the Chinese yam, have both been widely touted in herbal medicine and called into question by traditional medicine. Despite the common use of wild yam extracts and creams as a substitute for hormone replacement therapy in women, Medline Plus maintains that wild yam does not contain any hormones or precursors to hormones. Nevertheless, proponents of wild yam continue to trumpet its benefits, and, according to Medline Plus, it is not contraindicated for use by most adults.]]></description>
	</item>
	<item>
		<title>Progesterone Wild Yam Side Effects</title>
		<link>http://www.livestrong.com/article/146479-progesterone-wild-yam-side-effects/</link>
		<pubDate>Tue, 17 Aug 2010 18:56:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/146479-progesterone-wild-yam-side-effects/</guid>
		<description><![CDATA[Wild yam is a plant whose roots contain a chemical known as diosgenin, notes the University of Maryland Medical Center. In the 1960's, this chemical was used to make the first oral birth control pills. Today, wild yam is a supplement that some women, herbalists and other alternative health providers promote as a type of progesterone replacement therapy. It is often used to treat the symptoms of menopause, though there is no clinical evidence to support the claims that wild yam is beneficial in this treatment. Wild yam supplements can be purchased in health food stores and online, and this supplement does have several side effects associated with it. Patients are advised to discuss using wild yam with their doctor prior to beginning treatment for any reason.]]></description>
	</item>
	<item>
		<title>Wild Yam Cream &#038; Getting Pregnant</title>
		<link>http://www.livestrong.com/article/187937-wild-yam-cream-getting-pregnant/</link>
		<pubDate>Wed, 28 Jul 2010 21:36:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/187937-wild-yam-cream-getting-pregnant/</guid>
		<description><![CDATA[Wild yam cream has been used medicinally for hundreds of yeasr, with is early uses focusing on women having difficulty with childbirth and women with severe menstrual cramps. Its medicinal properties were said to be related to a phytoestrogen contained in the wild yam, according to the University of Maryland Medical Center. However, research has now proven that the phytoestrogen does not act in the body as it was originally thought. Before using wild yam cream during pregnancy, speak with a knowledgeable medical professional who can advise you of potential risks as well as how to safely use it.]]></description>
	</item>
	<item>
		<title>Wild Yam for Hot Flashes</title>
		<link>http://www.livestrong.com/article/167709-wild-yam-for-hot-flashes/</link>
		<pubDate>Tue, 06 Jul 2010 21:00:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/167709-wild-yam-for-hot-flashes/</guid>
		<description><![CDATA[Before a woman’s final menstrual period, her body undergoes hormonal changes in preparation for the end of childbearing. While the precise cause of hot flashes is unknown, according to the Mayo Clinic website, fluctuating hormone levels may contribute to the problem. Wild yam, a member of the Dioscoreacea family, has a long reputation as an herb to treat female problems, reports the “Gale Encyclopedia of Alternative Medicines.” The FDA does not oversee the over-the-counter sale of wild yam, so consult your doctor before using this product to relieve hot flashes.]]></description>
	</item>
	<item>
		<title>Information on Wild Yam Capsules</title>
		<link>http://www.livestrong.com/article/160149-information-on-wild-yam-capsules/</link>
		<pubDate>Tue, 29 Jun 2010 19:21:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/160149-information-on-wild-yam-capsules/</guid>
		<description><![CDATA[Wild yam capsules come from the Dioscorea villosa plant, which is also known as China root, colic root, devil's bones and rheumatism root. Ancient civilizations have traditionally used wild yam capsules to treat a variety of medical conditions. Consult your medical practitioner before taking wild yam capsules to treat specific health conditions.]]></description>
	</item>
	<item>
		<title>Wild Yam Effects</title>
		<link>http://www.livestrong.com/article/155892-wild-yam-effects/</link>
		<pubDate>Tue, 22 Jun 2010 09:49:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/155892-wild-yam-effects/</guid>
		<description><![CDATA[Because wild yam contains a phytoestrogen called diosgenin, it has been used medicinally for centuries, often to treat women in childbirth or going through menopause. However, research shows the diosgenin in wild yam has no effect in humans because it cannot be converted to progesterone in the body, according to the University of Maryland Medical Center. Diosgenin is only beneficial when manipulated in a lab, where it can be converted to progesterone. Always consult with your medical practitioner before using wild yam or any other herbal remedies to improve your health.]]></description>
	</item>
	<item>
		<title>The Benefits of Wild Yam Capsules</title>
		<link>http://www.livestrong.com/article/153880-the-benefits-of-wild-yam-capsules/</link>
		<pubDate>Sun, 20 Jun 2010 04:30:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/153880-the-benefits-of-wild-yam-capsules/</guid>
		<description><![CDATA[The wild yam, or Dioscorea villosa, also known as the wild Mexican yam, rheumatism root and colic root, is a tuberous, perennial vine that naturally occurs in North America. Wild yam supplements come from the roots and tubers, or rootstock, of the plants. While wild yam capsules offer a variety of health benefits, check with your doctor before taking this herbal supplement.]]></description>
	</item>
	<item>
		<title>What Is a Wild Yam?</title>
		<link>http://www.livestrong.com/article/150103-what-is-a-wild-yam/</link>
		<pubDate>Wed, 16 Jun 2010 04:12:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/150103-what-is-a-wild-yam/</guid>
		<description><![CDATA[Wild yam is native to North America and is sometimes called the Mexican yam. Wild yam roots and rootstock have been used for many generations as an herbal remedy. Early Americans are said to have used wild yam, which they called colic yam, to treat colic, states the University of Maryland Medical Center. It is important that wild yam not be confused with sweet potatoes and yams that are widely available in grocery stores today.]]></description>
	</item>
	<item>
		<title>The Difference Between Mexican Yam &#038; Wild Yam</title>
		<link>http://www.livestrong.com/article/149067-the-difference-between-mexican-yam-wild-yam/</link>
		<pubDate>Mon, 14 Jun 2010 23:23:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/149067-the-difference-between-mexican-yam-wild-yam/</guid>
		<description><![CDATA[Mexican yam, Pachyrhizus erosus, and wild yam, Dioscorea villosa, are unrelated vines. The sweet root of Mexican yam is marketed as "jicama," and served in tossed salads or separately with olive oil or with lime and chili. Wild yam is native to the eastern half of North American, where native healers used it to treat colic, menstrual cramps and morning sickness. In the lab, diosgenin in wild yam can be converted to the female hormones estrogen and progesterone.]]></description>
	</item>
	<item>
		<title>Progesterone Wild Yam Side Effects</title>
		<link>http://www.livestrong.com/article/146479-progesterone-wild-yam-side-effects/</link>
		<pubDate>Fri, 11 Jun 2010 21:32:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/146479-progesterone-wild-yam-side-effects/</guid>
		<description><![CDATA[Wild yam roots contain diosgenin, which is a phytoestrogen that can be chemically converted into progesterone. This was used in the 1960s to make the first birth control pills. Wild yam by itself does not have progesterone, however, because your body cannot convert diosgenin into this hormone. The conversion must take place in a lab, according to University of Maryland Medical Center. Taking progesterone wild yam can have several side effects.]]></description>
	</item>
	<item>
		<title>What Is the Meaning of Wild Yam?</title>
		<link>http://www.livestrong.com/article/143246-what-is-meaning-wild-yam/</link>
		<pubDate>Tue, 08 Jun 2010 15:00:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/143246-what-is-meaning-wild-yam/</guid>
		<description><![CDATA[Wild yam is a vine with the scientific names Dioscorea villosa, Dioscorea batatas, Dioscorea opposita and Dioscorea oppositifolia. It occurs in oral and topical products, which are often marketed as a form of treatment with hormone properties. Wild yam is not related to the sweet potatoes (sometimes called yams) sold in supermarkets.]]></description>
	</item>
	<item>
		<title>What Is Wild Yam Good For?</title>
		<link>http://www.livestrong.com/article/135993-what-is-wild-yam-good-for/</link>
		<pubDate>Mon, 31 May 2010 10:50:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/135993-what-is-wild-yam-good-for/</guid>
		<description><![CDATA[Despite what the name suggests, wild yam is not a substitute for traditional yams used for cooking. Wild yam is acrid tasting and most often used for medicinal purposes. Diosgenin, the active chemical in wild yam root, was used for the first birth control pills developed in the 1960s.]]></description>
	</item>
	<item>
		<title>Mexican Wild Yam Side Effects</title>
		<link>http://www.livestrong.com/article/134899-mexican-wild-yam-side-effects/</link>
		<pubDate>Sun, 30 May 2010 05:38:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/134899-mexican-wild-yam-side-effects/</guid>
		<description><![CDATA[Mexican wild yam, also known as Dioscorea floribunda, is a wild yam species native to Mexico.  Herbal preparations from this plant, as well as the related wild yam plant Dioscorea villosa, have been used to treat a variety of conditions, ranging from menstrual cramps to the hot flashes associated with menopause.  However, there are reports of serious side effects.  These side effects are due to the extract components themselves, the potential interactions of the components with other drugs, as well as problems associated with the lack of regulation of herbal supplements in general.]]></description>
	</item>
	<item>
		<title>Wild Yam Cream Side Effects</title>
		<link>http://www.livestrong.com/article/134876-wild-yam-cream-side-effects/</link>
		<pubDate>Sun, 30 May 2010 04:24:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/134876-wild-yam-cream-side-effects/</guid>
		<description><![CDATA[Wild yam cream is touted as a natural treatment for symptoms of menopause and premenstrual syndrome. These claims are based on the idea that a compound called diosgenin is a "precursor" to progesterone. However, this belief likely stems from the fact that progesterone was once synthesized from wild yam components in the 1960s. Not only is it questionable that diosgenin is converted to progesterone in the body, but wild yam cream may produce side effects.]]></description>
	</item>
	<item>
		<title>Wild Yam Cream Benefits</title>
		<link>http://www.livestrong.com/article/133845-wild-yam-cream-benefits/</link>
		<pubDate>Fri, 28 May 2010 17:17:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/133845-wild-yam-cream-benefits/</guid>
		<description><![CDATA[Dioscorea villosa, also known as Mexican wild yam, contains a phytoestrogen chemical called diosgenin that can be converted to the hormone progesterone. Wild yam cream is claimed to provide certain hormonal benefits, but no evidence supports this, according to the University of Maryland Medical Center (UMMC). The body does not have the ability to perform the hormonal conversion naturally, but it can be performed in a lab. Some wild yam creams actually contain progesterone, but this is a synthetic form added to the natural product, according to the American Cancer Society (ACS). The ACS notes that some other species of the Dioscorea genus, such as Chinese wild yam, also lay claim to these benefits.]]></description>
	</item>
	<item>
		<title>Wild Yam Benefits</title>
		<link>http://www.livestrong.com/article/132327-wild-yam-benefits/</link>
		<pubDate>Wed, 26 May 2010 21:47:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/132327-wild-yam-benefits/</guid>
		<description><![CDATA[As far back as the 18th century, herbalists have used wild yam, or Dioscorea villosa, to relieve menstrual pain, abdominal discomfort and coughs, according to the University of Maryland Medical Center (UMMC).  The dried root of wild yam contains the phytoestrogen diosgenin that can be chemically transformed to the hormone progesterone. Wild yam continues to be used for a variety of maladies, many of which are related to the female reproductive system, even though there exists limited evidence of its therapeutic value]]></description>
	</item>
	<item>
		<title>Wild Yam Extract Benefits</title>
		<link>http://www.livestrong.com/article/131861-wild-yam-extract-benefits/</link>
		<pubDate>Wed, 26 May 2010 11:30:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/131861-wild-yam-extract-benefits/</guid>
		<description><![CDATA[Wild yam, also known as Dioscorea villosa, has widely been used as a hormone-influencing herbal supplement for women, according to the National Institutes of Health. Some of its benefits have been documented by medical studies, and others are based on traditional folklore. Because side effects may include skin irritations, respiratory problems and gastrointestinal discomfort, talk to your doctor before taking wild yam supplements to ensure it's right for you.]]></description>
	</item>
	<item>
		<title>Wild Yam Treatment</title>
		<link>http://www.livestrong.com/article/129028-wild-yam-treatment/</link>
		<pubDate>Sat, 22 May 2010 13:37:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/129028-wild-yam-treatment/</guid>
		<description><![CDATA[If you are one of the 38 percent of Americans who use alternative medicine, you may decide to try wild yam treatment for a specific health condition such as menopause or painful menstruation. However, although over-the-counter wild yam treatments are purported to help with women's health issues, there is no scientific evidence that these treatments will work for you, states the University of Maryland Medical Center, or UMMC. Therefore, discuss with your doctor the pros and cons of taking wild yam treatments before you use the herb to treat yourself for any condition.]]></description>
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		<title>Wild Yam for Fertility</title>
		<link>http://www.livestrong.com/article/128484-wild-yam-fertility/</link>
		<pubDate>Fri, 21 May 2010 14:25:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/128484-wild-yam-fertility/</guid>
		<description><![CDATA[A diagnosis of infertility can be devastating for couples desiring pregnancy. Many couples spend thousands of dollars undergoing fertility treatments and taking medications to help them conceive. Using alternative therapies such as herbal remedies is another option in boosting fertility. Wild yam is sometimes used as a hormone replacement treatment, and may help a couple's chances of conceiving.]]></description>
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	<item>
		<title>Uses of Wild Yam</title>
		<link>http://www.livestrong.com/article/121828-uses-wild-yam/</link>
		<pubDate>Wed, 12 May 2010 20:06:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/121828-uses-wild-yam/</guid>
		<description><![CDATA[Herbalists have used wild yam, a tuberous vine also known as Dioscorea villosa or colic root, for centuries to treat a wide variety of ailments. Little scientific evidence exists to support many of the herb's reported uses. Doctors and scientists used wild yam to make the first birth control pills in the 1960s. Today, many products containing wild yam claim that the herb provides a natural source of estrogen, which may contribute to its widespread use for treating menstrual and menopausal symptoms.]]></description>
	</item>
	<item>
		<title>Wild Yam Health Benefits</title>
		<link>http://www.livestrong.com/article/116205-wild-yam-health-benefits/</link>
		<pubDate>Tue, 04 May 2010 04:47:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/116205-wild-yam-health-benefits/</guid>
		<description><![CDATA[Wild yam has been used for centuries by Native Americans and early Americans for treatment of a variety of ailments. The herb, also known as colic root, has a relaxing effect. As the name suggests, an early use was to relieve colic in babies. Be sure to consult your child's pediatrician before giving your child any alternative treatment. But there are several other ways that wild yam can be used to improve health.]]></description>
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		<title>What Are the Benefits of Wild Yams?</title>
		<link>http://www.livestrong.com/article/116165-benefits-wild-yams/</link>
		<pubDate>Mon, 03 May 2010 22:49:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/116165-benefits-wild-yams/</guid>
		<description><![CDATA[Not to be confused with the sweet potato yam, wild yam (Dioscorea villosa) is a vine-like perennial plant that's native to the United States, Canada, Latin America and Asia. Wild yam roots are used medicinally to treat a wide range of ailments, but most commonly for treating high cholesterol and menopausal symptoms. Wild yam root is made into liquid extracts, powders in both capsule or compressed tablet forms and creams.]]></description>
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		<title>Wild Yam Root for Hot Flashes</title>
		<link>http://www.livestrong.com/article/115184-wild-yam-root-hot-flashes/</link>
		<pubDate>Sun, 02 May 2010 06:08:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/115184-wild-yam-root-hot-flashes/</guid>
		<description><![CDATA[Wild yam is a natural remedy that has a glowing reputation it doesn't deserve. Promoted as a natural source of progesterone to reduce symptoms of menopause, such as hot flashes, and premenstrual syndrome, wild yam continues to be used despite clinical evidence indicating it has no effect at all on the body, says the University of Maryland Medical Center (UMMC). At least one medical expert, integrative physician Dr. Andrew Weil, encourages women using wild yam products to save both their time and money.]]></description>
	</item>
	<item>
		<title>Uses for Wild Yam</title>
		<link>http://www.livestrong.com/article/111833-uses-wild-yam/</link>
		<pubDate>Sun, 25 Apr 2010 14:11:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/111833-uses-wild-yam/</guid>
		<description><![CDATA[Wild yam is a high-antioxidant natural food, frequently touted by naturopathic practitioners as a treatment for a variety of common conditions. The National Institutes of Health notes that there is little to no evidence to support the use of wild yam as a treatment for any common condition; in fact, most studies have disproven the folk uses commonly associated with this sweet-tasting tuber. Nevertheless, wild yam persists as a naturopathic treatment for several diseases and conditions. Anyone interested in taking wild yam supplements should consult a qualified health care provider.]]></description>
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		<title>Wild Yam Powder Benefits</title>
		<link>http://www.livestrong.com/article/107193-wild-yam-powder-benefits/</link>
		<pubDate>Thu, 15 Apr 2010 11:10:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/107193-wild-yam-powder-benefits/</guid>
		<description><![CDATA[Wild yam powder is available in many health food and supplement stores. It is sold under a variety of names, including wild Mexican yam, colic root, rheumatism root and Chinese yam. Since the substance is not FDA-regulated, it's important to consult a health care provider prior to using it. When taken in large doses, wild yam can cause vomiting, nausea and diarrhea, according to the American Cancer Society. However, when taken properly, wild yam powder has a number of benefits.]]></description>
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	<item>
		<title>How to Use Wild Yam Therapy</title>
		<link>http://www.livestrong.com/article/106695-use-wild-yam-therapy/</link>
		<pubDate>Wed, 14 Apr 2010 15:54:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/106695-use-wild-yam-therapy/</guid>
		<description><![CDATA[Wild yam may sound like a delicacy you serve for Thanksgiving dinner, but make no mistake—this herb is not the same as a sweet potato. The wild yam plant has purported medicinal properties that have been used to treat colic, high cholesterol and symptoms of menopause. The National Institutes of Health, however, says the scientific evidence of healing is not clear, and the use of the wild yam plant for medicinal purposes is not approved by the FDA. If you choose to try wild yam therapy, take into account that the benefits will vary from person to person.]]></description>
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		<title>What Are the Benefits of Wild Yam Extract?</title>
		<link>http://www.livestrong.com/article/98618-benefits-wild-yam-extract/</link>
		<pubDate>Sun, 28 Mar 2010 07:23:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/98618-benefits-wild-yam-extract/</guid>
		<description><![CDATA[Wild yam products have been used for decades to treat several common ailments, including disorders of the female reproductive system. According to the U.S. National Institutes of Health (NIH), many of these uses are based in the popular misconception that wild yam acts as a precursor to hormones like estrogen, progesterone and DHEA. NIH reports that wild yam has little or no affect on any sex hormones. However, wild yam extract may offer several other important health benefits. Consult a qualified health care provider before taking any nutritional supplement, particularly if you are pregnant or coping with a medical condition.]]></description>
	</item>
	<item>
		<title>Benefits of Wild Yam</title>
		<link>http://www.livestrong.com/article/86491-benefits-wild-yam/</link>
		<pubDate>Tue, 23 Feb 2010 19:29:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/86491-benefits-wild-yam/</guid>
		<description><![CDATA[The benefits of wild yam supplements are touted in relation to many health conditions. The proven health benefits a person can count on deriving from this vegetable, however, come from its nutritional value when it is eaten whole. Scientific evidence is lacking for treating health conditions with wild yam supplements, according to Aetna's InteliHealth.]]></description>
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