Aerobic or cardiovascular exercise includes any physical activity that increases your heart rate and uses large muscle groups, such as walking, swimming and dancing. A cheerleading workout is a combination of aerobic activity and gymnastics. The...
If you are an athlete or work out regularly, you are probably well aware of the importance of pre-and post-workout carbs for energy, and protein for muscle repair. But you may not realize that fat provides as much as 75 percent of the energy you...
Elliptical trainers line most gym cardio rooms, with a variety of lighter-duty, less expensive models available for home use. You’ll find the Gazelle, a home cardio machine marketed by Tony Little, on television and the Internet. While you...
Building strong, powerful legs is extremely important in bodybuilding, as it can give your physique an edge, and help you stand out from other competitors. Bodybuilding leg workouts can be grueling, and leave you feeling sore for days. You need to...
Several short workouts throughout the day is proven to be just as effective as one long duration workout, according to the Centers for Disease Control and Prevention. For many there is just not enough time in a day to workout for 30 to 60 minutes...
Your abdominal muscles get a workout as the stabilizing factor in many exercises, but the most productive workout for your abs targets them specifically. There are many exercises you can use to work your abs in isolation, but traditional crunch...
For variety or because of time constraints, you can separate your chest workout into two weekly sessions. You do not have to spend hours in the gym attempting to complete all your chest exercises in one workout. According to the Mayo Clinic, your...
Workout machines can be an important part of a workout that is designed to build a big back. However they are not indispensable. You can get a big back with dense slabs of muscles and wide latissimus dorsi muscles or lats by combining body...
Getting healthy has never been so much fun. New workout programs hit the market everyday to help us stay fit and healthy. The FIRM is a wide known brand in the fitness world. At least one person in your social circle has tried a FIRM workout....
A commitment to regular exercise may cause you to tremor internally, but a workout schedule may help increase your desire to keep your workout appointments. A workout schedule may also help you set goals, monitor your progress and keep you...
Turbo Jam is a cardio workout program designed to be done at home with DVDs and equipment that is purchased from the program owner, Beachbody. Also operating under the name Team Beachbody, the company sells workout programs that customers can...
Circuit workouts are a great way to exercise when you are short on time. Circuit workouts are generally designed to include cardiovascular and strength moves all in one routine. Participants move from one exercise to the next, with little or no...
There's no magic formula or specific number of minutes that make a workout beneficial, but you can find commonalities among effective exercise routines. A 10-minute workout performed three times provides the same benefits as one 30-minute...
Personal trainer Shaun T. takes home fitness workout DVDs to an even more intense level with his latest Insanity workout, called "Insanity: The Asylum." The Insanity series isn't for you if you occasionally rev up the DVD and spend an...
The Wave is a popular fitness program that is produced by a company called Gaiam Productions, which specializes in workout videos. Gaiam produced a popular line of fitness videos called the FIRM, which included "Rock Hard Abs" and...
The gastrocnemius is a heart-shaped muscle in the calves. It is the largest and outermost of the calf muscles, so this muscle determines the shape of your calves. The gastrocnemius is not the only muscle of the calf, but certain exercises target...
Consuming the perfect pre-workout food might keep you energized and focused, rather than too hungry to concentrate on your reps. Eating the right amount of food is equally important, as a heavy meal requires energy for digestion. It's best to...
Once a specialized sport, kickboxing has quickly become one of the most popular ways to work out for exercisers of all levels. The up-tempo exercise routine strengthens various muscles while also giving kickboxers a rapid cardio workout. Whether...
Former Playboy Playmate Victoria Silvstedt famously credited her high heels for her centerfold shape, noting that she only goes to the gym when she isn't wearing heels on a regular basis. Unfortunately, wearing high heels, whether in the gym or...
The PowerBlock dumbbells are an adjustable set of dumbbells whose plate system can deliver anywhere between 5 and 130 lbs. of weight. According to Bodybuilding.com, you can do more than 100 exercises using the PowerBlock dumbbells and a workout...
Elliptical machines, also called cross trainers, are easy to use and can provide a workout appropriate for a beginner or someone already in good physical condition. These low-impact cardio machines allow you to work your arms and legs in a single...
Workout equipment comes in all shapes, sizes and price ranges. Some manufacturers design equipment for commercial use, while others cater to the home market. Most exercise machines facilitate muscle strengthening or aerobic exercise, but some...
Bands, or resistance bands, can help develop isloated muscles, assist in recovering from muscular injury and add a little extra resistance for a better all-around workout. Thousands of band-incorporating workouts exist, mostly variations of one...
A workout for your body should not concentrate on one area of the body and should include your entire body. The best way to achieve a full body workout is to engage in a number of exercises that are powerful, effective and are relatively quick to...
Exercise can help counteract the tendency toward decreased fitness during pregnancy, which is mostly the result of becoming increasingly heavier. Exercise during pregnancy can help you feel better physically and mentally as well as reduce...
Working out involves more than simply lacing up the shoes and getting started. This is true no matter what type of exercise you participate in. A beneficial workout includes measures to prevent injury, to aid the body in transitioning from daily...
Regular exercise offers several health benefits such as weight loss, decreased cholesterol and the management of chronic diseases such as osteoporosis. With a minimum of equipment and a willingness to make exercise a part of your daily routine,...
The 5x5 workout is a training system devised by football strength coach Bill Starr in the 1970s. Built around a small number of effective compound exercises that were performed three times a week, the 5x5 workout gained popularity because of its...
A kickboard workout provides a break if you're suffering from swimmer's shoulder or want to avoid getting water in your ear. It also allows you to focus on your kick technique while strengthening your leg muscles. Most swimming facilities have...
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