Hot peppers, cultivated since 6,000 B.C., have a long and distinguished history of spicing up meals in a variety of cultures, including the cuisine of India, Korea and Latin America. Hot peppers not only add a dash of color and a jolt of heat to a...
Sweet and hot peppers are warm-season crops, with the sweet bell pepper variety being the most widely consumed in the United States, according to the University of Illinois Extension Service. All peppers start out green, turning red, orange or...
All types of bell peppers, including the green, red, orange and yellow varieties, are full of vitamins, especially vitamin C and vitamin A. Yellow peppers don't contain as much Vitamin A as red peppers, but both types contain over 200 percent of...
Red, orange and yellow bell peppers are packed with vitamin C and can be grilled to create a nutritious and colorful side dish. According to Michael T. Murray, Joseph Pizzorno and Lara Pizzorno, authors of "The Encyclopedia of Healing Foods," red,...
All sweet bell peppers start as green peppers, which are both edible and nutritious at this stage. Depending on the variety, green peppers left on the vine ripen into yellow, red, orange, purple or even brown bell peppers. The three most popular...
Raw yellow bell peppers can become a naturally sweet, nutritious snack. These peppers are low in calories and fat, and are cholesterol-free, yet they still are a good source of fiber. They also provide a significant percentage of the daily value...
Sauteing vegetables such as yellow bell pepper improves flavor and seals in most of the vitamins. Sauteing reduces the amount of water in the pepper slices and adds flavorful fats. A cup of sauteed peppers contains many more calories than a cup of...
If you're looking for heat, yellow habanero peppers will bring it. Habanero peppers, which are bell- or lantern-shaped, start out green but turn yellow, orange or red as they grow. Very low in calories and fat, habaneros are among the hottest...
Stir-fry chicken with noodles is a simple dish often served in Westernized Chinese restaurants. There are many ways to make it, but the common ingredients are chicken, egg noodles, celery, bean sprouts, onions, seasoning and soy sauce. To add...
Bell peppers are a colorful, nutritious way to spice up your family's breakfast, lunch and dinner. Bell peppers, also known as sweet peppers, were originally cultivated in South and Central America -- the same location that hot peppers, their...
Some people avoid including peppers in their diet because they find the spiciness unpleasant. Fortunately, there are several types of mild or sweet peppers available that can provide significant nutritional value. Keep in mind that the banana...
Bratwurst is a sausage that is cooked straight up on a grill, in a slow cooker or even steamed. Pineapple bratwurst uses pineapples as a popular tangy compliment to the spicy uncured meat. Some brats are made with the pineapple in the sausage...
Grilling raw shrimp and fresh onions brings out the tender sweetness of both without the starchy carbs and added calories of breading and frying them. The direct heat of a grill sears the outsides of onions and shrimp, which helps them to cook...
Bell peppers are available in a variety of colors, including red, yellow and green. Although the three are similar in calorie content, the vitamin and mineral content varies widely among the three types of peppers. Try adding one or all of these...
Roasted chicken, whether you bake it in your oven or purchase it from your local grocer, is versatile, especially when you use the chicken breast for salad. The cooked breast may be cut at a diagonal for large slices, cubed into smaller pieces or...
Pork loin, or back, is the most tender part of the meat taken from the domestic pig for food. It can be used to make a tasty nutritious stir fry with vegetables served on rice or noodles. The dish tastes best when the pork is allowed to marinate...
Use lots of fresh vegetables for a healthy baked frittata. This versatile dish is made with eggs, cheese and any seasonings or vegetables you prefer. You can use your preferred frittata recipe and follow the directions for baking it -- you can...
Eating foods that are low on the glycemic index can provide several benefits, including helping to manage your weight, increasing your sensitivity to insulin, improving cholesterol levels, reducing risk for heart problems and prolonging physical...
Ceviche de camaron is simply shrimp marinated in citrus juice. Most fish ceviche recipes do not call for any cooking at all, but making shrimp ceviche does require that the shrimp be heat-cooked, at least to get it started. Peeling and deveining...
The antioxidants found in vitamins A, C and E, according to the National Institute of Health, are essential for wound-healing purposes. The National Institute of Health (NIH) and U.S. Department of Agriculture (USDA) recommends you get the...
Recommended vitamins are needed in order to have your body operate at its optimum level. You can obtain these vitamins in recommended dosages by eating a variety of foods, either via the natural food or from commercially-processed foods. Some...
Our fascination with eating healthy foods has popularized salads as complete meals. Yet, not every kind of salad is healthy. Salad is a broad term that encompasses a range from healthy fresh, raw salads to not-so-healthy mayonnaise-based salads....
If you are trying to lower the cost of your meals, it can be tempting to go for inexpensive options like fast food or frozen meals. While these meal plans may be cheap, they can also be high in calories and fat while providing little nutrition....
During pregnancy you will need to eat a healthy and well-balanced diet filled with a variety of nutritious foods. Vitamin A is one of the essential vitamins you will need while your baby grows, because it promotes the development of healthy skin,...
Subway is an internationally franchised sandwich shop offering a variety of submarine-style sandwiches. Patrons can select from numerous types of bread, condiments or fillings for their sandwiches. One of the more recent offerings at Subway is the...
Assessing body weight is often the first step on the road to taking control of your health. Knowing your ideal body weight and reaching for it is a complex process, and could involve life-changing decisions such as dieting. Much thought and...
According to the Harvard School of Public Health's Healthy Eating Pyramid, you should center your diet around unprocessed, unmodified plant-based foods. The raw food diet takes this recommendation to heart, featuring a diet of raw and living...
Summertime means fresh fruits and vegetables, relaxing at home, visiting with friends and jumping into the pool. The foods available for teen girls in the summer are ideally suited to to healthy eating and weight maintenance. As long as you choose...
Healthy eating starts with a shopping list, and if you avoid the processed food isle, you have won half the battle. Healthy menu ideas start with healthy, whole foods. Your meals don't have to be boring, or take hours in the kitchen to prepare....
Avoid colon cancer by eating a high fiber diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Help prevent coronary artery disease with the right foods. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Proper nutrition is important for a child's growing body. Learn how to create the proper diet for children in this parenting video.
Teens are notoriously picky with food so it may be difficult to please a teen with a packed lunch. Learn how to pack a lunch for a teenager in this parenting video.
The Grapefruit Diet allows a person to eat half a grapefruit with each meal. Learn how to make healthy food choices for the Grapefruit Diet from a licensed dietician and nutritionist in this health and nutrition video.
