Many senior citizens live in the Phoenix area or are moving there because of the warm climate. Seniors are looking for activities to keep them active and where they can interact with other seniors. In the Phoenix area, there are 15 senior centers...
In the 1930s, Bergen County, New Jersey, beaches dotting the Hudson River shoreline were a popular hot spot for bathers. Hundreds of thousands turned out to use the public bathhouses, while other enjoyed private beach bathing. By the 1940s, only...
During exercise and everyday activity, muscles perform a variety of movements. Under stress, a muscle can shorten, lengthen or stay the same. A contraction implies that the muscle shortens in response to force. There are four main types of...
The multifidus is a long series of thin muscles that are attached to the spine from your sacrum to the base of your neck. They work as a single unit to stabilize your spine as you move your body in different directions. Having a strong and stable...
If you are a fitness enthusiast who wants to take the plunge and make your hobby a career, you can take gym instructor training courses to become a certified instructor. There are many options for prospective gym instructors, ranging from general...
The vastus intermedius is one of the four muscles of the quadriceps, which make up the front of the thigh. Its function is to flex and extend the knee joint with other leg muscles. It lies beneath the rectus femoris, which is the tear-shaped...
Just as resistance is used to strengthen the muscles in your arms and legs, resistance breathing exercises require you to inhale and exhale against different forms of pressure -- for example, a hand on your diaphragm, pursed lips or compressed...
According to Dr. Ari Brown in his books on child development, most of what determines your height happens before you're born. Genetics and bone structure are the main factors that determine your adult height, with improper nutrition limiting your...
Located just a short drive from Cleveland, North Olmsted offers a multitude of ways to stay healthy and fit for both visitors and residents alike. Go for a leisure walk or hike, take in a round of golf, keep fit at the recreation center or take a...
Martial arts modalities and Eastern practices for stress relief such as yoga provides essential cross-training opportunities for athletes, according to the United States Figure Skating Association. The training involved for learning practices such...
A yoga practice is based on breathing, meditation and exercise. You are always working to increase the connection between the body and the mind. The practice of yoga consists of different physical postures meant to increase your stamina and your...
The original Chinese characters used to write Tai Chi translate as the "Ultimate Supreme Force." The "Ultimate Supreme" is a reference to the concept of yin and yang, the balance of dual energy which exists in all things. "Force," in the context...
The average US teenager spends three hours and 20 minutes watching television every day, according to a 2009 Nielson report on teen media use. Thirty-seven percent of teenagers access the Internet with their cellphones, and they average 96 texts...
Las Vegas brings images of gambling and drinking to mind. However, the area has plenty of healthy activities you can engage in as well. If you live in the area and seek things to do by yourself, or with friends, family or a romantic partner, you...
Budokon combines movements and philosophies of different exercise forms and meditative arts. Developed in 2000 by Cameron Shayne, a North Carolina-born martial artist, Budokon in Japanese means the "way of the spiritual warrior."
Potential energy is in everyone. Kundalini yoga is a branch of yoga that focuses on the energy that resides in the body. This energy provides a new sense of awareness and can be unlocked by opening the chakras, or energy centers, through poses and...
Zen yoga is a holistic practice that, according to Zen Buddhist philosophy, unites the three parts of the self - body, mind and spirit. The word yoga means union. Zen yoga is a combination of the tai chi exercises, the breath work of qigong and...
Dashama Konah Gordon is the founder of Pranashama style yoga, which combines elements of more active yoga forms like ashtanga and power yoga with martial arts and dance. Dashama, who mostly goes by her first name, was a personal trainer before...
There are literally hundreds of fitness centers across the state of Illinois. Many of them are nationwide chains, but there are some that are locally owned and operated. Some gyms focus on a specific kind of workout, such as martial arts and...
Finding a great beginner workout DVD can be challenging. With so many choices to browse through, you need to know you are getting a safe and effective workout. Start by knowing which area of fitness you would like to focus on and progress from...
Your muscles and connective tissues in your back consist of stabilizers that maintain your alignment and balance and movers that produce and reduce force when you move. Stabilizers are located close to the spine and internal organs, while movers...
P90X is an intense 90-day home fitness training program that includes a 12-DVD set featuring strength training, interval cardio, yoga and martial arts-inspired workouts, says AceFitness.org. These workouts contain plenty of variety to shock your...
Teenagers get many benefits from practicing yoga. The "Art of Yoga Project" finds that at-risk teenage girls develop improved confidence, stress management skills and body image through a yoga practice. Erica Rodefer, associate online editor of...
Mirrors are a common fixture in health clubs, martial arts studios, yoga schools and group fitness rooms. By observing form in a mirror, an athlete can check herself for alignment, posture and proper technique. Mirrors can be especially important...
Miami and spring break go hand-in-hand, but there is so much more to the magic city than nightclubs and celebrity spottings. Since Miami is well known for being a land of pretty and tan people, you better believe that healthy eating and fitness...
Yoga and Qigong are both considered healing arts. Yoga is harder for older people and doesn't include energy transmission practices, or energy moving, practiced in Qigong, according to the Qigong Institute. But yoga is more evolved and it is...
Alternative healing practices, qigong and yoga, fit together to make an effective wellness routine, according to the Qigong Institute. Qigong has been called "Chinese Yoga" and yoga has been called "Indian Qigong". Consult with your doctor before...
Near Mt. Rainier, the city provides both adult and children's activities in Kent, Washington. Outdoor activities, such as hiking, swimming, fishing, golf and camping, are plentiful. In addition to outdoor recreation, the city also provides...
Practitioners of Ambalam yoga believe it is a path toward a Grace Light body, according to the website Ambalam Yoga. The spiritual discipline helps you live consciously at the physical, mental, emotional and spiritual level. The yoga practice...
Meditation can assist the ADHD adult with mental focus and control. Yoga, martial arts and dance are a few physical activities that may help an adult with ADHD. Learn how to live with adult ADHD in this free video.
Meditation is a calming and peaceful activity that helps create a balanced life. Learn how to get started meditating from a licensed professional psychotherapist in this video.
Hatha yoga increases your strength and flexibility. Learn how to do floor exercises in Hatha yoga with this video about yoga poses and positions.
Hatha yoga increases strength and flexibility. Learn how to do floor exercises in Hatha yoga with this yoga video.
