Yoga is an ancient tradition that dates back 5,000 years. It focuses on breathing, meditation and exercises as a way to maintain and increase spiritual and physical health. Although not always as rigorous as many modern forms of movement, yoga can cause nosebleeds, either as a direct result of performing yoga or by exacerbating an underlying condition. In most cases, nosebleeds are not a sign of a serious problem, but if they happen consistently, consult a doctor.
When you pull your abdominal muscles in toward your spine, your abs help your back muscles to keep you standing straight. Doing this on a regular basis can actually lead to stronger core muscles and train your abs to stay pulle...
The energization exercises of Paramahansa Yogananda rely solely on the breath. By mastering the breath, Paramahansa Yogananda said a practitioner could draw cosmic energy up through the spinal column, through the medulla oblong...
Between 2010 to 2011, he became a leading political figure as well. Ramdev rose to prominence as a populist figure, using television to bring yoga exercises to the masses. He also demystified elements of yoga breathing exercise...
Pranayama means control of your breath, according to Yoga Vidya Dham, a yoga-education organization. Pranayama breathing exercises may improve your mental and physical health and, for some practitioners, lead to a higher level ...
In yoga, pranayama is the practice of breathing deeply and mindfully. The word is Hindu and means "breath." Different modalities of breath exercise result in a wide variety of benefits. Some help you relax; others support a cer...
Yoga teaches you breath awareness. The benefits of breathing exercises include optimizing the flow of oxygen-enriched blood and, according to the National Institutes of Health, improving your mood, expanding the lungs and relie...
Hatha is one of the many disciplines of the ancient Indian practice of yoga. Combining traditional asanas or postures with pranayama yogic breathing techniques, hatha yoga offers a unique exercise that strengthens the body and ...
While some students enjoy intention-setting, others don't understand what this means or prefer to just get on with some exercise. Setting an intention is a private matter, but intention-setting has advantages.
Yoga unites body and mind through a type of exercise that uses breathing exercises and postures to get in shape while relieving stress. You may have heard the term "hatha" used to describe certain schools of yoga, but hatha is ...
Yoga is a mind and body discipline that originated in India but has ties to Jainism, Buddhism and Hinduism meditative practices. There are many different branches of yoga, each with its own philosophy. According to the book "Yo...
The breath, or prana, is considered to be the life force or energy in yoga. Breathing exercises can help the body by increasing blood circulation and oxygen efficiency and improving alertness and concentration, according to the...
Hatha yoga is an ancient form of meditation and exercise. Practicing hatha yoga involves holding various yoga positions while concentrating on your breathing patterns. You can take a hatha yoga class at most yoga studios or pur...
Yoga breathing exercises involve controlled, slow and deep breaths, rather than shallow forms of breathing. In a typical yoga breathing exercise, you inhale slowly and without strain through your abdominal area, then through yo...
A yoga practice is based on breathing, meditation and exercise. You are always working to increase the connection between the body and the mind. The practice of yoga consists of different physical postures meant to increase you...
Kundalini yoga was brought to the west in 1969 by Yogi Bhajan, Ph.D., according to Shakta Kaur Khalsa in the book, "Kundalini Yoga." A Kundalini yoga practice includes breathing exercises, yoga postures, mantras, bandhas, visua...
Sneezing, congestion, sore throats and excessive coughing take their toll on the respiratory system and make it hard to get sufficient sleep to recuperate. Combined with home treatment, yoga, the ancient method of breathing and...
Learning how to breathe can not only help with your everyday symptoms but also during asthma attacks. A large part of yoga is learning to control your breathing which is important in controlling asthma. Asthma is a serious cond...
Yoga is a practice of physical postures that are native to India and dates back thousands of years. Proper breathing is fundamental to a good yoga practice. Full yogic breath, or pranayama in Sanskrit, is the ability to control...
Yoga is a philosophy of being that originated in India and is now practiced throughout the world. Performing the breathing exercises that are a part of yoga can benefit your health. According to the Mayo Clinic, practicing thes...
Yoga is a form of exercise that originated in India thousands of years ago that combines slow, meditative movements of the body with breath control techniques. Kundalini is one particular form of yoga and its simple definition ...
Pulmonary arteries are major arteries that transfer deoxygenated blood from the heart to the lungs. The lungs refresh the deoxygenated blood and release carbon dioxide on every exhale. Yoga breathing exercises that open the che...
Breathing exercises, an important part of yoga, help you to gain control of the body and quiet the mind. The practice of controlled breath work in yoga is known as pranayama, which translates from Sanskrit as control of the bod...
Breath work, or pranayama, is an important element of yoga that can enhance the benefits and improve the execution of yoga postures. In Sanskrit, "prana" refers to vital energy or life force of the body and "ayama" means to con...
Yoga has many benefits during menopause. It provides a gentle physical practice that will ease anxiety and irritability and support hormone balance. Be sure to adapt your practice as your needs change. Strenuous practice can ag...
Bhajan teaches that the most positive changes you can make in your life is to breathe deeply and completely. It is the most effective tool you can use to develop increased awareness, health and vitality. Prana-kundalini refe...
Certain yoga poses allow the breath to fully engage the main respiratory muscles and make breathing exercises more fluid and deeper. Breathing exercises strengthen our internal capacity to breathe deeper and flood fresh, oxygen...
Pranayama is considered the fourth of the eight "limbs" of the path of yoga. In this practice, you control the direction and quality of the breath as a means to move energy throughout the body. In "The Deeper Dimension of Yoga,...
Yoga breathing exercises are known as pranayama. Pranayama is Sanskrit for controlling the vital breath. Prana is life energy, and the more we breathe in air the more prana we take into ourselves as well. Yoga breathing exercis...
In yoga breathing techniques are called Pranayama. When you take time to focus all of your attention on your breathing, you shift the mind away from worrisome thoughts, which can help you to feel calmer. The deep breathing exer...
While troublesome, anxiety is a normal coping mechanism and can even be helpful as a motivational tool. However, there are times where anxiety gets the best of us and disrupts our daily lives with sleep disturbances, fatigue an...
Georg Feuerstein, Ph.D., yoga is a spiritual tradition practiced within the religious cultures known as Jainism, Buddhism and Hinduism. These techniques have become popular in the Western world, but the sacred background is som...
