Regular yoga practice can ease the pain of menstruation. However, your yoga routine should change slightly when you have your period. Avoid any inversion poses during your menstrual cycle. Slow down your practice to include more breath cycles for each pose as yoga breathing will relax you and be a useful tool in relieving tension and pain.
The causes are numerous -- prescription drug side effects, dietary fiber deficiencies or more serious intestinal problems like Crohn's disease or irritable bowel syndrome -- as are the solutions. Over-the-counter and prescripti...
Yoga teacher and psychotherapist Rolf Sovik recommends yoga to relieve symptoms of anxiety. In some cases, anxiety can be a serious mental health condition, so consult your doctor before using yoga for anxiety relief.
The sciatic nerve is the largest in the body and can be pressed upon when a spinal disk slips out and presses on the nerve. This can result in nerve pain that radiates down the leg and back. To reduce sciatica pain, you can per...
Some factors that trigger migraines include stress, fatigue and anxiety. These are all causes that yoga might help. The National Headache Foundation offers yoga as a possible method to prevent and treat migraines because it enc...
