How to Help Heal Depression With Yoga
According to the National Institute of Mental Health, almost 15 million adults in the United States suffer from some form of depression, which is a mental disorder associated with imbalances in the chemical neurotransmitters in the brain. Medical professionals generally prescribe antidepressant medications to treat the myriad negative symptoms of depression. However, antidepressant drugs often have problematic, and sometimes harmful side effects. Because of this, many people are turning to alternative methods, such as yoga, to help heal...