More than a series of physical exercises, yoga unites body and mind to help you find inner peace. You can practice at any time, no matter what your level. All you need to do is put on some comfortable clothing, remove your shoes and be with your...
Yoga exercises combine physical exercises with breath to release tension, increase flexibility, calm the mind and strengthen your body. Unlike weight training, you can do yoga daily, though you may want to start with two or three days a week and...
For an expectant mother, a regular yoga practice offers an opportunity to connect with the life growing inside. By focusing on your breath, you create more space for the baby, become more attuned to your body and improve the flow of oxygen and...
You're never too old to start yoga. According to the American Senior Fitness Association, yoga is an increasingly popular exercise option for people over 50. Certain exercises, such as high-impact aerobics, jogging or any activity that requires...
If you are a yoga enthusiast who is considering making the jump to becoming a full-tine yoga instructor, you can take several steps to gain the knowledge you need to lead others in their yoga practices. Finding a yoga instructor mentor or seeking...
Yoga, a practice native to India that dates back thousands of years, can be taught to kids in a fun and educational manner. According to Yoga Journal, kids can derive many benefits from yoga. Marsha Wenig states that "it enhances their...
Whether you want to help others learn about yoga or you desire to deepen your own practice, completing a yoga teacher certification can be a rewarding experience. Teacher training programs are generally demanding and require a good deal of...
The textbook "The Science and Philosophy of Teaching Yoga and Yoga Therapy," lists several benefits of yoga instructional therapy. It describes yoga instructional therapy as a systematic method of developing your yoga practice to physically build...
Yoga nidra, or yoga sleep, is an exercise in which your body is in full relaxation. Often described as sleep with awareness, it is similar to Savasana, or corpse pose, which is usually done at the end of yoga class and consists of lying on your...
Yoga balls are an efficient way to spice up your current yoga routine. The proper use of these balls can help improve the body's endurance, balance and overall core strength. Because you are working with a round object, constant strain must be put...
An inversion sling, often referred to as a yoga swing, is a device used to position your body fully upside-down. Yoga swings often resemble playground swings and are usually made from ropes and leather. Inversion slings look like hammocks and are...
A yoga swing, often referred to as a pelvic swing or inversion sling, fully inverts the body to an upside-down position. Yoga swings are often made of leather, cotton or silk. You can mount yoga swings to a stand, overhead beam or a rope wall....
You've probably seen a cat on all fours stretch its spine upward and look back to its legs, which happens to be the exact yoga instruction for a cat pose. This similarity in movement has prompted the naming of many yoga poses. Birds are quite...
The International Sivananda organization says that yoga has more than 8 million yoga poses in traditional scripture. Yoga instructors may teach 10 to 20 yoga poses in a single class. Some poses, such as downward facing dog and forward bend, are...
Yoga has been used for thousands of years to maintain health and well-being. Besides emotional and spiritual benefits, yoga provides an excellent physical workout. Practicing yoga not only burns calories through movement, but it has also been...
It's hard to imagine that you can help yourself lose weight just by breathing, but there are specific types of breathing exercises in yoga that claim to do just that. Through a series of breath and respiratory system movements, the body is aided...
Yoga helps improve strength, flexibility and balance. Yoga instructor Marsha Wenig writes in "Yoga Journal" that children, as well as adults, can benefit from practicing yoga. Teaching children yoga is not the same as instructing adults. Making...
A yoga bolster is a specially designed pillow to aid during the yoga work out. A yoga bolster can be square or round. It is filled with cotton and comes in a variety of sizes. The yoga bolsters available for purchase offer limited fabrics and...
There you are, breathing your way into downward dog, and as you look down between your hands, you get distracted by the spots and dirt on your Gaiam yoga mat. Where did that come from? Think about it, it's with you wherever you go--the truck of...
Contributing writer for Yoga Journal and yoga instructor Claudia Cummins says that yoga props such as straps and blocks should be used mindfully and with purpose. Typically, props help you stretch deeper, modify a pose to make it more accessible,...
Iyengar yoga poses encourage the correct alignment of joints by stretching and strengthening the muscles that support them, according to Silva Mehta, author of "Yoga The Iyengar Way." You can target your hips with the supta pandangusthasana, or...
Yoga is becoming more popular in the United States. In addition to promoting flexibility, you may be able to use yoga to help reach your weight goals, and you won't even need to shell out big bucks for classes. There are many free yoga resources...
Forget the couch and grab your yoga mat. A therapist can help you with mental, physical, relational, career-oriented or sport-based goals. A yoga therapist will give you personal yoga attention based on your specific needs; you will learn how to...
Visit Virginia and indulge in spas and wellness centers that offer weight loss programs. The state is home to numerous spas where you can relax but also break a sweat to improve your fitness and health. You will find various options for losing...
Yoga Nidra, which means "Yogic Sleep," is a deep meditation, a conscious deep sleep said to provide physical and mental relaxation. During Yoga Nidra, images are not present in the mind, and your body is completely still. Yoga Nidra has been used...
The yoga explosion has trickled down to kids. Many parents whose lives have been improved by yoga want their kids to have the same benefits. Plus, a calmer, more centered child offers many advantages to parents. While more studios and recreation...
Yoga is a method of physical fitness and relaxation for those seeking a tranquil method of getting into shape. Teaching yoga can be a very rewarding profession as you help others to become more active while you stay physically fit. Several yoga...
Founded in 1989 by Jirka Rysavy, Gaiam sells yoga mats, videos and DVDs for people who want to practice yoga without benefit of live instruction. In the new millenium, the Louisville, Colorado-based company developed 13 different yoga programs for...
Experiment with using bolsters of various sizes and shapes, depending on what feels right for your body. Yoga instructor and contributor to Yoga Journal magazine Barbara Benagh says that you can try using folded blankets in lieu of an actual...
The triangle pose in yoga requires hinging at the hips and bringing the right arm down to touch the shin, ankle or floor. Expand the chest and breathe deeply during the triangle yoga pose with instructions from a fitness trainer in this exercise...
