Yoga Nidra, which means "Yogic Sleep," is a deep meditation, a conscious deep sleep said to provide physical and mental relaxation. During Yoga Nidra, images are not present in the mind, and your body is completely still. Yoga Nidra has been used...
Yoga Nidra is defined as yogic sleep or sleep with awareness. It is a method of complete relaxation, guided by a trained teacher. The history of Yoga Nidra practices date back to the Hindu text, the Upanishads. As with any new exercise program,...
Stress and worry are inevitable and might sometimes make you feel powerless and unable to cope with everyday life. Yoga nidra, a form of yoga that addresses physiological and spiritual needs, aims to correct the underlying imbalances that sabotage...
Although yoga nidra has characteristics similar to a deep-sleep state, it is different because the practitioner is conscious. Yoga nidra is different from deep relaxation. The Yoga Journal's contributing writer Stephanie Levin-Gervasi describes...
Yoga nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means "yoga sleep." While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or...
Ayurveda is a Sanskrit word meaning "science of life." Ayurveda is a holistic system of medicine widely practiced in India. Yoga nidra is an ancient yogic practice of meditation. Practicing yoga nidra can balance your doshas, or life energies....
Yoga nidra---also known as "yogic sleep"---is a form of yoga based on deep relaxation and goal-setting. Using a series of guided steps, yoga nidra helps practitioners achieve clarity through relaxation. Learning about the aspects of yoga nidra...
Yoga nidra, or yoga sleep, is an exercise in which your body is in full relaxation. Often described as sleep with awareness, it is similar to Savasana, or corpse pose, which is usually done at the end of yoga class and consists of lying on your...
Yoga nidra dates back thousands of years; it refers to the conscious awareness within the state of deep sleep. It is the third of the four levels of consciousness. Yoga nidra utilizes a specific center of the body's chakras, or energy centers, in...
Yoga nidra is yoga without movement. It focuses on breathing, meditation and concentration. Yoga nidra relaxes the body and, through meditation, relaxes the mind. It allows you to completely unwind and get in touch with your inner self. The...
Stemming from the ancient origins of traditional yoga, yoga nidra is a deep sleep-like state that allows for complete relaxation and meditation. When performed correctly, yoga nidra is thought to open the mind to new subsconscious powers and...
Yoga Nidra, or yogic sleep, is a guided form of yoga that focuses on the deepest state of meditation. It is an ancient practice that encourages a state of awareness through full-body relaxation. A yoga practitioner usually leads you through a...
Yoga nidra calms your nervous system with progressive relaxation. You can create your best yoga nidra by completely letting go, mentally and physically, while maintaining awareness rather than falling asleep. Your brain waves slow down in a yoga...
Yoga nidra or yogic sleep isn't your standard yoga class. It's a form of meditation and relaxation that requires no movement at all, in some ways similar to Zen sitting meditation. Proponents such as teacher Swami Jnaneshvara say that it promotes...
Sri Swami Satyananda Saraswati, a yoga master in India and the West who founded schools in the 1950s and 1960s, developed yoga nidra from a traditional meditation practice. Yoga nidra, which means "yoga sleep," focuses on relaxing the mind and...
While most forms of yoga include meditation, yoga nidra involves a much deeper state of meditative relaxation, or deep sleep, while you remain conscious. Yoda nidra teacher training classes are available in countries such as the United States,...
Occasionally referred to as yogic sleep, yoga nidra is a state of conscious deep sleep. When this state of deep consciousness is achieved, you should be able to achieve complete relaxation. During yogic sleep, your conscious, unconscious and...
Living with hypercholesterolemia, or high cholesterol, increases your risk of having heart disease, a heart attack or stroke. Keeping cholesterol levels in check requires getting regular exercise, losing weight, eating a healthy diet and quitting...
There is no centralized authority that governs certification for yoga teachers. Instead, qualified teachers give motivated students permission to teach once they demonstrate sufficient skill and understanding. This means that the training you need...
The art of relaxation is an enviable skill. Most of what you call "relaxing" is actually a diversion -- watching films, lounging in front of television, searching the Internet. Yoga Nidra, meaning "yogic sleep," takes you into a state of quiet...
Yoga nidra, also known as "yogic sleep," refers to a state of relaxation that one attains through meditative practices such as guided imagery and deep breathing. It is useful for balancing vata, pitta and kapha doshas, which are three metabolic...
Yoga Nidra is a state of deep yogic sleep -- deeper than meditation or dream sleep, yet still in an awake state. The name "Yoga Nidra" refers to the state itself, not how you get there. There is only one way to drop into the level of deep...
Yoga is a discipline characterized by mental and physical exercise. According to the American Yoga Association, the word "yoga" translates into "to join or yoke together" and means bringing mind and body together into harmony. There are different...
Yoga nidra is a type of yoga that brings deep relaxation. Nidra literally means sleep, says yoga website SwamiJ.com, however you should be relaxed but highly conscious throughout the meditation. There are a number of yoga nidra techniques you can...
Visualization exercises in yoga focus your attention and improve your concentration. Use them independently or as a path to meditation. Visualization begins with pratyahara, or removing your awareness of sensory input, and dharana, or...
Dopamine is one of the brains neurotransmitters, or chemicals that transmit signals in the brain. If your dopamine levels are low, you may experience memory and attention troubles, depression and social anxiety. Dopamine levels are extremely...
Progressive relaxation exercises are a beneficial way to unwind, and can even help you get a good night's sleep, according to the University of Maryland Medical Center. Anyone can perform basic progressive relaxation to become more centered and as...
Yoga originated in India before 3000 B.C., but practice as we know it today began around 500 B.C. The word "yoga," derives from the Sanskrit root "yuj," or "to link" and refers to connecting with bliss by balancing physically, emotionally,...
An overactive thyroid, also known as hyperthyroidism, is a condition in which the thyroid produces an excess amount of the hormone thyroxine. The condition affects the body's metabolism, potentially causing weight loss, irritability, nervousness,...
