Yoga Poses for Stress Relief
Among yoga's many benefits is its ability to stabilize the nervous system and promote a state of relaxation. Those who engage in a regular yoga practice are generally more adept at handling stressful situations. Yoga postures that are particularly beneficial for stress relief include those that involve squatting, strong standing poses and inversions. When practicing yoga for stress relief, start with postures that are somewhat stimulating and work toward those that are more relaxing. Do not alternate stimulating and relaxing postures, as...
