Chondromalacia patella is a condition caused by overuse or injury of the cartilage under your kneecap. Developing strong and flexible supportive muscles may help treat or prevent the condition. Yoga, an ancient system of holistic health, uses stretches, known as poses, to treat and prevent a variety of ailments. Consult with your healthcare professional before practicing yoga.
Stressed muscles in the groin region can lead to injury. When you injure a groin muscle, your movements can be strained and painful. To avoid injury, you can perform simple yoga stretches. The key is elongating the targeted mus...
Lateral movement in yoga refers to stretching to the left and right sides. Other than reaching for your suitcase, you may not have to move laterally much in your daily life. By focusing on yoga poses that require lateral motion...
You can bend your knees to perform the same action and in some cases, when picking up something heavy, that is advisable. But knees tend to wear out more quickly than other parts of your body and lengthening your hamstrings wil...
You rely on them to carry you through your daily chores. With all of the work they are expected to perform, your calf muscles can become shortened and are prone to seizing up if they are not stretched out. Make time every coupl...
It also circulates lymph, a transparent fluid that helps remove toxins. Yoga, an ancient system of holistic health, involves the physical practice of stretches, also know as poses. Some of these poses may be helpful in improvin...
Yoga poses may result in sore knees if you allow too much pressure to build in the knee joints as you stretch. While yoga is normally beneficial for the knees and muscles that support them, take precautions in your stretches to...
The precepts of yoga are based on the optimum alignment of your infrastructure. The bones of your body are meant to line up in a precise manner and when they become disjointed due to incorrect posture or injury you can experien...
Your arm and leg muscles allow you to flex and extend, as well as pull in toward or away from the body. Adduction is the movement that pulls the arms or legs inward toward the center of the body. Muscles that help perform this ...
Yoga is more than just a system of exercise consisting of various, stretches, poses and movements. As Long Island University notes, the 5,000-year-old Hindu discipline, in addition to promoting proper exercise, encourages prope...
Straps allow you to increase resistance or move into poses that you would not otherwise be able. Yoga straps also let you extend your reach during stretches or go deeper into a pose. Though a simple tool, some can find yoga str...
Talk to your doctor about the numbness, and ask about exercises that may help improve the situation or your overall physical health and wellness. A gentle, low-impact exercise routine such as yoga may help increase your circula...
The word "pose" is used to describe a position that you place your body in when doing a particular exercise. Aside from the fact that yoga improves your flexibility and balance, it is also a good stress reliever, according to t...
Yoga means "union," and it serves to unite the mind with the body through the breath. The physical form of yoga, which are the poses and stretches, are most often the focus for those living in the Western world.
Shorts that contain some spandex are beneficial, because they will stretch and move with you rather than against you. It is also essential to wear shorts that will absorb sweat while providing the right amount of coverage, to p...
Sitting causes hip flexors to become shorter, or less flexible. According to writer and yoga instructor Julie Gudmestad, these shortened muscles can affect the lower back, the position of the pelvis and even your range of motio...
Detoxification is the process of eliminating toxins and waste from the blood, digestive system, and lymphatic system. Although the body is made to do this naturally every day, you can encourage efficiency and effectiveness of t...
With its origins in Eastern philosophy, meditation and relaxation, yoga has been used for centuries as a spiritual practice more than physical exercise, according to the University of Maryland Medical Center. Yoga is organized ...
Therefore, you should incorporate stretching exercises into your daily schedule. Yoga poses and routines provide one way to improve your flexibility. There are numerous yoga poses you can perform to help achieve this goal.
As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common cheerleading injuries is an ankle sprain due to slips, falls and twists. The best way to prevent ankle s...
If you are stiff or new to yoga, don't worry about reaching the floor in any of these postures. Stretch only as far as you can comfortably, even if that is just to the seat or back of a chair. Bend forward from your hips and no...