A yoga strap is a belt-like prop used to assist you in advanced yoga poses or improve your alignment in a specific pose. They can also provide unique variations on specific postures. It is best to consult with your yoga teacher about proper use before using a yoga strap. Yoga straps can be purchased at most athletic stores.
Siddhi is a Sanskrit word meaning "perfection" or "attainment." According to Swami Amritananda Saraswati, yoga siddhi techniques are methods used to derive your own psychic powers. Access to these powers are usually given by a ...
Yoga Nidra is a state of deep yogic sleep -- deeper than meditation or dream sleep, yet still in an awake state. The name "Yoga Nidra" refers to the state itself, not how you get there. There is only one way to drop into the le...
According to Edgar Cayce's Association for Research and Enlightenment, Kundalini is a meditation or yoga process based in Eastern thought. Kundalini energy is the life force within the body and is thought of as a serpent-like e...
Sri Swami Satyananda Saraswati, a yoga master in India and the West who founded schools in the 1950s and 1960s, developed yoga nidra from a traditional meditation practice. Yoga nidra, which means "yoga sleep," focuses on relax...
Yoga nidra, also known as "yogic sleep," refers to a state of relaxation that one attains through meditative practices such as guided imagery and deep breathing. It is useful for balancing vata, pitta and kapha doshas, which ar...
Also called a ruptured disk, this can create discomfort and pain for some people and for others, none. Depending on your level of discomfort or lack of pain, once you have medical clearance from your doctor, you might consider ...
SRF, or the Self Realization Fellowship, was founded in 1920 by Paramahansa Yogananda. Yogananda started the organization to make the teachings of Kriya Yoga, a method to attain the union of breath and soul, more available. Kri...
Yoga is practiced all over the world. Cleansing methods vary a bit between types of yoga as well as different teachers. Ask your yoga teacher what cleansing techniques she recommends and consult your doctor before trying any ne...
Beginning yogis are often overwhelmed by the variety of options, and sometimes by the adeptness of their classmates. If you feel out of your depth as you start your yoga study, don't worry. Following certain basic ideas will gi...
Traditionally, in a yoga studio, a yoga rope wall will have two ends of a very sturdy rope hooked into a special wall system to help people work in different yoga poses. A yoga tree swing can be used in a similar way. If you ar...
The OM swing was designed by a personal trainer and yoga teacher who used inversion therapy to nourish the spine through injury and illness. The swing is combines inversion training with yoga and is designed to strengthen the c...
Educators often find yoga well-suited for children with its variety of creative poses, or asanas, breathing techniques and meditation, which they can adapt to a child's learning level. Yoga calms and relaxes children, just as i...
Nidra literally means sleep, says yoga website SwamiJ.com, however you should be relaxed but highly conscious throughout the meditation. There are a number of yoga nidra techniques you can practice to help you achieve the desir...
Everyone from beginners to advanced students can benefit from using a yoga swing or rope attached to a special wall used for yoga to stabilize certain standing poses or for inversions. The idea is that the yoga rope or swing be...
Yoga is a series of exercises that stem from ancient India. Though the practice is very physical, the ultimate aim of yoga is to transcend the body to attain higher states of consciousness, and ultimately liberation for the sou...
Yoga practice is the unification of mind, soul and physical body. Yoga combines different techniques to join the whole of a person. The practice of yoga leads to balance, physically and emotionally, and allows the mind and soul...
