Frozen yogurt can be a lower-calorie alternative to ice cream, but it is unlikely to be a good choice as a primary food for a diet. While frozen yogurt tends to be low in calories and fat, this food does not provide many nutritional benefits, so...
Fad diets come and go and promise to help you lose weight rapidly. The dates and yogurt diet is a fad diet that promotes eating nothing but dates and yogurt for fast weight loss. Before starting a diet you need to consult your doctor to determine...
Nonfat yogurt is a low-calorie dairy product that provides protein and several other beneficial nutrients, so it can be a good addition to your diet. Despite the nutritional benefits of nonfat yogurt, it's not a good idea to base your entire diet...
The Dannon Yogurt Diet is an eating plan that encourages eating three to four serving of yogurt a day. The consumption of yogurt, as part of a reduced-calorie diet, offers many nutritional benefits. According to the diet plan website...
Yogurt is far from a miracle food, but as the base for a diet plan, it's both smart and nutritious. Plain yogurt has a low calorie value and may have nutritional properties that can encourage satiation and fat loss. However, it's still important...
Yogurt offers a low-fat source of calcium, protein and healthy bacteria. Dieters who consume yogurt regularly lose more weight and more fat than those who do not, according to a study by Michael Zemel, professor of nutrition at the University of...
Yogurt contains calcium, folic acid, magnesium and zinc, which are all components of a nutritious diet. Incorporating low-fat or nonfat yogurt into your daily diet can help you get the nutrients your body needs minus the excess calories of...
Dr. Jonny Bowden identifies bananas and yogurt as some of the healthiest foods to include in your diet. Bananas and yogurt offer a wide variety of nutrients essential for your body. Bananas are a good source of potassium, folate, vitamins C and...
A milk and yogurt diet provides the body with essential nutrients such as calcium, phosphorus and protein. While some milk and yogurt products can be high in sugar, choosing natural and even organic options when possible ensures a healthy option....
Not every type of yogurt is inherently healthy, but yogurt does offer a combination of nutrients few other foods can provide. They include protein, which encourages growth and development of body tissues; calcium, which guards against bone loss...
In "Foods That Harm Foods That Heal," the Reader's Digest Association suggests that mushrooms and yogurt are beneficial foods to include in your diet. Mushrooms are fat-free and low in calories making it an ideal vegetable for weight loss. They...
Greek yogurt -- a thick, creamy variety of yogurt often made from sheep's milk -- has become the latest nutrition craze due to its high protein content and fat-free availability. It could be a great addition to your diet, but you shouldn't make it...
Fruit and yogurt both offer many nutritional benefits, separate from each other. For safe, steady weight loss and maintenance, the United States Department of Agriculture encourages a balanced, low-fat diet that consists of all five food groups:...
Yogurt is a fermented dairy product that is nutritious and tasty. It is a staple food in many cultures, cheap, easy to get and easy to incorporate in the diet. Low-fat yogurt offers the same benefits as regular yogurt but with less fat, and,...
Adults living in the United States shell out approximately $40 billion to lose their excess pounds, according to "Business Week" magazine; however, it adds that only a fraction of dieters maintain their weight loss over the long-term....
Arthritis sometimes manifests itself as a progressive condition produced by damage to the joints, but low-purine foods can be eaten to reduce the chance that painful and debilitating inflammation from the arthritis, known as gout, occurs in the...
Yogurt provides calcium, protein, probiotics and vitamins. It may help promote weight loss, and can be a positive addition to a safe, moderate diet. A relatively strict weight-loss program that includes yogurt can be healthy if the diet is...
Whenever you restrict your diet to just a few low-calorie items, you're likely to build up a calorie deficit and lose weight. Eating only bananas, milk and yogurt is a variation on the fad bananas and milk diet, which involves eating three bananas...
Irritable bowel syndrome, or IBS, is a disorder that affects the large intestine, also referred to as the colon. According to the Mayo Clinic, 35 to 50 percent of those affected by IBS are under the age of 35, and twice as many women as men...
If you're going to base your eating plan around just one food, yogurt has plenty of health and nutrition benefits that make it a suitable choice. It has positive properties for weight maintenance, appearance and taste going for it, and it pairs...
According to the Harvard School of Public Health, following a balanced Mediterranean diet that includes yogurt provides many benefits. You may reduce your chances of developing heart disease and also regulate your blood sugar levels. Practicing...
It seems as though you can't walk down the street without seeing a frozen yogurt shop. Frozen yogurt made a huge comeback in 2009, sprouting shops touting healthy toppings and a guilt-free alternative to ice cream. While frozen yogurt may be...
The burst of flavor and the satisfying crunch of granola combine deliciously with the smooth, creaminess of yogurt. While there is no official yogurt and granola diet, using the two together or separately while losing weight is a wise choice. Both...
The amount of problems caused by the candida organism may be much higher than previously thought, according to Lean Chaitow, M.D., a naturopath and the author of "Candida Albicans." The troublesome yeast, which exists peacefully in many...
Including yogurt smoothies as part of an overall balanced diet has many health advantages and can even help with weight loss. Smoothies are portable, convenient and flavorful options that work well for any daily meal. However, it's also important...
Yogurt can assist you in weight loss as part of a healthy diet and lifestyle plan. It is believed that its high protein and calcium contents may be to thank for fat burning. A study in the International Journal of Obesity found that obese adults...
Annual sales of Greek yogurt have sky-rocketed in the past five years, from $60 million to $1.5 billion a year, according to an August 22, 2011, article published on NPR.org. Made by straining the liquid whey from regular yogurt, Greek yogurt...
If you go grocery shopping, you have probably noticed that the yogurt is becoming the king of the dairy section. The traditional dairy foods, such as sour cream and cottage cheese, are taking up less room on the shelves than they have in the past....
In "The Super Foods RX Diet," Steven Pratt identifies yogurt, walnuts and fruits as being among the 14 healthiest foods to include in your diet. These foods provide essential vitamins, minerals, antioxidants, fatty acids and healthy bacteria. The...
Yogurt, soy products, and some juices are excellent choices for healthy probiotics. Learn about choosing your own probiotics in this video.
Toddlers eat about five to six times a day so they will need several small meals throughout the day. Learn how to find planned snack foods for toddlers in this health and nutrition video.
Lactose intolerance is when your body is unable to digest a sugar found in milk. Learn about the best diet for lactose intolerance in this nutrition video.
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
