Introduced by health food stores in the 1960s as a vegetarian, macrobiotic meal, smoothies generally contain fruit, fruit juice and a liquid such milk, yogurt or tofu, according to AARP. Using yogurt in your smoothie adds a tangy flavor, creamy...
Probiotic yogurt contains microorganisms, commonly called friendly bacteria, that can aid digestion. Many people consume such bacteria to treat diarrhea, prevent yeast infections and aid digestion. Harvard Medical School even cites studies showing...
Including yogurt smoothies as part of an overall balanced diet has many health advantages and can even help with weight loss. Smoothies are portable, convenient and flavorful options that work well for any daily meal. However, it's also important...
A low-calorie yogurt smoothie can supply you with the calcium your body needs for healthy bones. This beverage is made in a blender, and fruit is usually one of the ingredients in this tasty and nutritious drink.
A yogurt and fruit smoothie is commonly made with frozen yogurt and fruit blended together into a tasty, cold beverage. The calories in a yogurt and fruit smoothie may contribute to your daily energy needs as well as help you meet your nutritional...
Smoothies can be a healthy summer treat, and are a good way to get a little extra nutrition into your kids' diet. The most basic smoothie contains fresh or frozen fruit, yogurt, liquid and perhaps a small amount of added sweetener. Let the kids...
Whether you're looking to lose weight or just want a creamy treat that's also healthy, strawberry smoothies are your answer, even if you don't eat yogurt. Along with being naturally sweet and delicious, strawberries are an excellent source of...
If you're looking for a healthy and delicious way to improve the quality of your diet, consider low-fat yogurt. As a source of protein, calcium and live active cultures, yogurt is considered a health food. The strawberry smoothie frozen yogurt bar...
According to the American Dietetic Association, well-planned vegetarian diets are healthy for all ages and can help prevent diseases such as diabetes, cancer, heart disease and obesity. If you are a vegetarian or are considering becoming one, it's...
Hemp Hearts, or shelled hemp seeds, provide a source of balanced proteins, essential fats and vitamins. Unlike other foods, Hemp Hearts deliver their nutrition without an excess of carbohydrates, sugars or saturated fats, while also keeping...
All five Activia product lines use active cultures clinically proven to aid digestion. According to the National Dairy Council, all yogurts provide nutritional value; however, those without sugar provide the most. Yogurt is also low in fat,...
You may think that fruit smoothies are more nutritious than soda, and that is true. Depending on the ingredients in a smoothie, it can be a good source of vitamins, carbohydrates, protein and minerals, such as calcium. However, some varieties are...
While chips and cookies are easy snacks, they're usually not the healthiest. It can be hard to come up with a healthy snack option for your kids day after day. In addition, it often seems as soon as you've got a great snack going, the kids get...
Nutritious snacks can be incorporated into a healthy eating plan to provide extra energy between meals and prevent overeating. If you are vegetarian, the USDA notes that you may need to focus on including extra sources of protein, iron and calcium...
High-protein beverages can be a healthy addition to your diet, whether you're simply trying to increase your protein intake or recover from an illness or surgery. There are quite a few high-protein liquid foods, though none of them supply quite...
Smoothies are blended fruit drinks. They differ from shakes in that they lack ice cream. Smoothies always contain fruit --a nutrient-rich food group from which most people should consume at least 1 ½ cups per day -- and often contain dairy...
TCBY stands for the The Country's Best Yogurt. Today, TCBY is a national brand that serves soft-serve frozen yogurt, hand-scooped frozen yogurt, smoothies, frozen drinks, cakes and pies. The company has renovated its stores and changed its...
If you are having surgery on your stomach or bowels or choosing to undergo weight loss surgery -- such as gastric bypass surgery -- you may be required to participate in a pre-surgery liquid diet. A pre-surgery liquid diet can help clear your...
There are two main types of dietary fiber: soluble and insoluble. Insoluble fiber in food is found mostly in whole grains, bran, nuts and seeds and the skins of fruits and vegetables. Insoluble fiber is best known for promoting regularity of bowel...
Blueberries are a high-fiber fruit, making them an asset to your digestive system. Blueberries also contain cancer-fighting antioxidants and a large portion of the USDA-recommended daily requirement of vitamin C. Because the fiber content of...
Chemotherapy treatment may cause side effects that affect your digestive system and appetite. It is important to maintain good nutrition during this time to provide your body with energy and to avoid weight loss. Yogurt can be a helpful addition...
The first meal of the day is critical when gaining weight. Eating a nutritious breakfast increases your energy levels early in the day. When you skip breakfast, you are skipping an opportunity to increase weight. According to Columbia University,...
Constipation is a condition characterized by infrequent bowel movements or difficulty passing stool. While occasional constipation is normal, chronic constipation may derive from certain medications, pregnancy, and digestive illnesses, such as...
Probiotics are microscopic living organisms that resemble those naturally found in the human digestive system. The gastrointestinal tract contains both good and bad bacteria. Probiotics are considered good, or helpful, bacteria that keep the...
Wheat germ is the portion of the wheat seed responsible for the growth and development of a new plant. It makes up about 2.5 percent of the wheat kernel's weight. The germ is loaded with concentrated nutrients to help maintain the new sprout,...
If you are sensitive to sugar-alcohols -- whether you have irritable bowel syndrome or are simply intolerant to these laxative sugars -- you may have noticed that some fruits, such as apples, pears, nectarines, blackberries, avocado, cherries,...
An excellent source of protein and other nutrients, yogurt is good for most people---from babies to the elderly. After taking antibiotics, yogurt provides pro-biotics that help the digestive tract get healthy again. When you shop for yogurt, look...
Chronic dental pain or pain caused by a recent orthodontic or oral surgery procedure can make eating very difficult. You might not be able to chew at all, drastically limiting your dietary options. Don't try to wait for the pain to go away before...
Smoothies do not always live up to their healthy reputation. If you often stop for a smoothie or blend one up for a snack or meal, be aware of the nutritional impact this seemingly healthy food may be having on your waistline and sugar intake.
Organic yogurt is a good source of carbohydrates and protein. Learn some tips on choosing healthy organic products in this video clip.
Yogurt is a healthy and balanced food that contains both carbohydrates and protein. Learn more about adding this healthy choice into your diet in this video clip.
