The use of drugs or medication, illness, stress, smoking, obesity and dietary inadequacies can all play a role in oligospermia, or low sperm count. Lifestyle changes, such as regular exercise, not smoking or drinking alcohol, and avoiding tight...
The shiitake is the second most abundantly cultivated mushroom in the world. Its influence spans culinary traditions in Asia, Europe and North America, and it has medicinal applications worldwide. The brown, dome-shaped caps provide meaty, earthy...
While you should limit your intake of red meat to reduce your risk of heart disease and cancer, including lean sources of red meat once in a while is acceptable. In fact, very lean hamburger meat -- 95 percent fat-free -- is low in calories and...
Zinc is an integral part of the male hormonal system, and a primary part of semen. It plays a major role in the production of sperm. As men age into their 50s and older, there is a natural decline in zinc. A zinc deficiency can lead to...
Tripe is the lining of a cow's stomach used in dishes around the world. The Latin American soup menudo and the French soup tripes a la mode de Caen commonly include tripe. The different tripe varieties, honeycomb tripe and smooth tripe, are each...
Yogurt is a fermented dairy product made from milk. You can enjoy it plain, flavored, or mixed with fruit or fruit syrups. Men who incorporate this dairy product into their diet may reap several health benefits. Because everyone has different...
Zinc plays an important role in men's health. According the Linus Pauling Institute, zinc functions in growth and development, the immune response, neurological function and reproduction. This essential trace element is ubiquitous in cellular...
A healthy body requires a healthy diet with adequate intakes of complex carbohydrates, protein, fats, minerals and vitamins. Intakes of saturated fat, cholesterol, sugar and alcohol should be limited. All the vitamins are required for well-being,...
If you find yourself not in the mood for sex, the problem could be caused b a medical issue. In many cases, a dip in your testosterone levels can cause a decreased sex drive. You should speak to your doctor if you feel a decrease in your libido....
There are many things men can do to improve their sperm count and mobility, and thus, increase their chances of getting their partner pregnant. Strategies include cutting back on alcohol, wearing loose-fitting clothing, avoiding high temperature...
Food has always had an effect on human sexuality. According to Discovery Health, some of the best-known aphrodisiacs contain vitamins and minerals that improve the health of the reproductive system and increase libido. Common libido-increasing...
While zinc and potassium supplements are to be safe to take together in proper amounts, you should be able to get your recommended zinc and potassium intake from a well-balanced diet. In addition, you can usually safely take both zinc and...
For people who have health and fitness at the top of their list of priorities, adequate hormone levels is very important. Testosterone is a hormone that is essential in building muscle mass and plays a critical role in strength training....
The hormone testosterone governs several key activities within the human body. A man's fertility, muscle strength and sexual vitality are all directly linked to his testosterone levels. While most men produce adequate testosterone without any...
Male menopause--more accurately called andropause--describes a drop in testosterone levels associated with age. Testosterone replacement therapy (TRT) can treat the symptoms, which can include decreased sex drive, body hair loss, depression,...
Infertility affects one in every six couples, according to the American Dietetic Association, and one third of those cases involve the male partner. Diet and lifestyle play an important role in improving fertility in men. Certain vitamins, such as...
Whichever diet you have, if it is unbalanced, you are at risk of not consuming a sufficient amount of nutrients that your body needs to maintain proper health. An unbalanced vegetarian diet may be at risk for certain conditions. However, this is...
Ideal diets will supply the majority of vitamins, minerals and nutrients a body needs. Men, however, require certain nutrients to support body structures and processes specific to the male anatomy and activity levels. Consuming these particular...
Surbex-Z is an over-the-counter supplement containing a variety of vitamins which include B-complex vitamins, vitamin C and zinc. It is indicated to correct deficiencies in any of the vitamins which can lead to many health complications when...
If you are a vegetarian and eat a well-planned, balanced diet, you can gain all the nutrients you need from the foods you eat, without taking a multivitamin. If you are unfamiliar with how to plan a vegetarian diet, look for a multivitamin that...
