Chances are, you will have at least one sore throat this year. Knowing how to fight back may help alleviate symptoms and reduce the duration of your illness. Sore throats are common and are often worse when you first wake up in the morning. If you...
Zinc is an essential trace mineral required for many functions of your body, including vision, immunity and wound healing. Zinc is best absorbed from meat, poultry and seafood; however, whole grains, nuts and beans are also good sources. The FDA...
Nearly every cell in the body contains zinc, which the body requires to function properly. Zinc helps to enhance the immune system and plays an important role in reproduction and growth, vision, taste, smell, and blood clotting and thyroid...
Zinc is an essential nutrient for men, women and children, and therefore is needed on a daily basis, whether through a healthy diet or in the form of a supplement. Zinx is required for proper immune function, protein and DNA synthesis, cell...
Zinc is an important nutrient provided by foods and dietary supplements. During pregnancy, zinc supports the normal growth and development of your baby. According to the National Institutes of Health's Office of Dietary Supplements, pregnant women...
Zinc is an important part of a healthy immune system and has been proven to increase the activation of T-cells that destroy bacteria and viruses. Zinc supplementation also can help with respiratory ailments, diarrhea in children and immune system...
Although sore throats are more frequently associated with a cold or flu, they can also be caused by exposure to cigarette smoke and other environmental irritants, arid environments or simply by using your voice too much, says "The Doctors Book of...
Americans have more than 1 billion colds in any given year, according to MedlinePlus. The misery -- runny nose, stuffiness, sneezing and irritated throat -- spreads easily from person to person and typically lasts a week. While medications treat...
Hypoglycemia, which is low blood sugar, is a condition common in people with diabetes. Blood sugar levels are regulated by insulin and glucagon, which are hormones secreted by the pancreas. Trauma or tumors of the pancreas can cause the organ to...
Usually people are focused on obtaining enough of the vitamins and minerals that the body needs to stay healthy. However, there are times when too much of a good thing can turn bad. Certain vitamins and minerals, when taken in excess, can cause...
With the ongoing epidemic of swine flu (H1N1) and the ever-pervasive outbreaks of bird flu, it is wise to learn what precautions you can take for yourself and your loved ones to keep from falling ill. Just because it is flu season does not mean...
Hair loss affects everyone. On average, the human head sheds about 100 hairs a day. However, for people suffering from severe hair loss due to genetics, stress, hormonal imbalances, nutrient deficiencies or infection, hair loss occurs at a much...
For centuries, the world has searched for remedies to promote hair growth. Egyptians, for example, have tried many treatments, including fir extract, to boost their manes. Especially during midlife, hair growth seems to slow down, due to an...
Acne plagues 80 to 90 percent of adolescents in the United States, according to the University of Illinois – McKinley Health Center. Acne has several causes, from bacteria to an overabundance of natural skin oils, but the result is the same...
Halitosis is a clinical term for bad breath, a malady thought to affect at least half the population. While a small percentage of cases originate in the gut, the vast majority can be traced to the mouth. Usually halitosis is caused by sulfur gases...
Foot odor can be an embarrassing condition when it becomes chronic. Not only does foot odor remain in shoes once you take them off, but it also can stay on your feet even after washing them. Though foot odor is a common occurrence, especially when...
Zinc is a mineral required by your body in small amounts for a variety of functions, most notably for strong immunity. Zinc deficiency is common worldwide and leads to growth retardation, delayed sexual maturation, diarrhea and increased...
Zinc is a popular ingredient in cold remedies. It is an essential element for the function of the immune system and has been shown, in some forms, to stimulate the immune system in its fight against viruses. Though zinc is present in many...
Sweating is the release of a salty liquid from your sweat glands, according to the National Institutes of Health (NIH). Sweating, also called perspiration, is a normal response to physical exertion, warm temperatures, nervousness or stress....
Lysine, an essential amino acid, is one of the building blocks of protein according to the University of Maryland Medical Center, and has the ability to both convert fatty acids into energy and lower cholesterol levels. Lysine can be consumed...
Progesterone is a type of hormone found in women that tends to decline during menopause. But it can also fluctuate based on irregularities in your menstrual cycle. For most women, progesterone decline is unavoidable, but it can be treated. There...
Zinc is an essential mineral in your daily diet. It plays a role in the metabolic processes of cells, in immune functions and in supporting normal growth and development. You can get daily intake of zinc from food sources or supplements. Excess...
Some degree of body odor is entirely normal, and according to a study in the 2006 Oxford Journals, people have their own distinct smell, with parents and offspring being able to recognize each other's scent. For some though, the degree of...
Silica is a mineral in tissues such as cartilage, hair, and skin. According to Medline Plus from the National Institutes of Health, silica may have some benefits for bones. It also has a long history as a diuretic and treatment for swelling. In...
A bout with the common cold or flu is something you would surely like to avoid. You may try to eat a healthy diet and exercise, but sometimes you need a little more to protect yourself from these illnesses. Although no supplement has proven 100...
Zinc is an essential mineral found in various foods your body needs for normal growth and good health. If you are in a high-risk group for a zinc deficiency, you may not be able to get all of the nutrient you need from your diet, and you'll need...
As an adult, your body requires between 8 and 12 mg of zinc each day to keep your body healthy and functioning normally, the University of Maryland Medical Center reports. While daily consumption of zinc-rich foods, such as red meat and shellfish,...
Tinnitus is an irritating and often distressing condition that is characterized by ringing and buzzing in the ears. According to the U.K. National Health Services's website, NHS Choices, long-term tinnitus affects one in 100 people and may lead to...
Arthritis is a degenerative condition that results in pain and stiffness in the joints. More than 50 million people in the United States suffer from arthritis, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for...
