The Zone Diet was developed in the late 1990s by Dr. Barry Sears, a biochemist who published his nutritional ideas in a bestselling diet book. Sears claims his formula for balancing intake at every meal stabilizes insulin levels and avoids fat storage. The diet is low to moderate in carbohydrates and works on the theory that insulin spikes caused by high-glycemic foods result in weight gain. It can be complex to select from foods allowed on the plan, but it's highly publicized use by Hollywood celebrities has ensured its enduring appeal.
By following this ratio, Dr. Sears claims you can achieve optimal fat-burning levels in your body and lose weight. When you eat in the Zone Diet, you are not limited to preparing meals solely at home. Dr. Sears offers his tips ...
In an effort to better publicize the most important facts, the USDA introduced the concept of the "Food Danger Zone," the range at which food-borne bacteria grow best.
Barry Sears. Zone dieters consume an ideal ratio of macronutrients at each meal -- 40 percent carbohydrates, 30 percent protein and 30 percent fat -- to stay "in the zone," a favorable metabolic state claimed to control insuli...
It is a fibrous citrus fruit with a characteristic taste that is mostly bitter, but noticeably sweet and tangy as well. Dr. Barry Sears, creator of the Zone Diet, points out that grapefruit is the cornerstone of many diets due ...
Dr. Barry Sears named the Zone Diet for the state of athletes when operating at optimal conditions of body and mind. According to Dr. Sears, eating a healthy proportion of carbohydrates, protein and fat can get you in "the Zone...
Each meal and snack on the Zone diet is comprised of 40 percent carbohydrate, 30 percent protein and 30 percent fat. This type of meal planning helps to control insulin levels and prevents the body from turning excess carbohydr...
According to the website Zone Diet Info, this diet plan is not only beneficial for weight loss, but may also help reduce the symptoms of diabetes. The Zone Diet may also be beneficial for overall health, as it focuses on health...
The Zone Diet is based on its creator's distinctive theories about eicosonoids, which are fats containing about 20 carbons. According to the World's Healthiest Foods website, Zone Diet creator Barry Sears classifies eicosonoids...
The premise of the Zone Diet is to eat balanced meals that consist of 40 percent carbohydrates, 30 percent protein and 30 percent fat. The website Zone Diet Info reports that the diet's founder, Dr. Barry Sears, Ph.D., believed...
Protein provides fuel for your muscles and immune system, and it prompts the release of glucagons--hormones that help maintain blood glucose levels. Begin planning your Zone meal or snack by selecting a low-fat vegetarian or a...
Unlike many diets that are highly limiting as far as food choices, the Zone Diet foods cover a huge spectrum as long as you follow the "40-30-30" plan. This means that your daily fare should consist of 40 percent complex carbo...
