Zucchini

How to Broil Zucchini in the Oven

If your kitchen is overflowing with garden-fresh zucchini squash, put some of it to good use in a succulent broiled zucchini dish. Ready to eat in 20 minutes, broiled zucchini is a flavorful side dish to accompany a hearty main dish. For the best flavor, choose young, tender zucchini measuring 6 to 8 inches, since larger squash becomes tough and less flavorful. Handle zucchini with care, since the thin skin bruises easily.

All About Zucchini

Nutrition Data for Zucchini Without Skin

Zucchini, also known as summer squash, is a staple that can be added to most recipes. Zucchini is versatile and makes a tasty side dish or an ingredient in a main dish like a stir-fry or casserole. The skin contains the majorit...

The Nutritional Data of Zucchini

Zucchini is a type of summer squash, a botanical fruit commonly referred to as a vegetable. It originated in Italy during the late 1800s and is best harvested and eaten when young, before the flesh and seeds have the opportunit...

Zucchini Diet

Zucchini, although low in calories, must not be the only food you eat while losing weight because it does not contain all the nutrients you need. Zucchini, a summer squash that belongs to the gourd family, easily grows in warm ...

Vegans: How to Boil Zucchini

Zucchini is a member of the gourd family that is related to the summer squash. These vegetables are very versatile because they have tender flesh with a mild flavor that pairs well with savory flavors in casseroles, as well as ...

Zucchini Vs. Summer Squash

Zucchini and other summer squash grow on bush type plants that don't spread out as much as winter squash. One of the challenges of growing these vegetables is harvesting them on time. Frequent picking is required to prevent sum...

Zucchini & Squash Casseroles

Starting in midsummer until late fall, your may find your garden running over with zucchini and squash - two prolific vegetables that, under the right circumstances, seem to bear more fruit than one can easily use up or give aw...

How to Grate Zucchini in Lasagna

A summer squash with a dark green shiny skin, Zucchini is an Italian derivative of the word "sweetest." Zucchini contains vitamins A and C, potassium and fiber. About 95 percent water, it contains few calories. The squash has a...

How to Prepare Zucchini Spaghetti

Zucchini is considered a vegetable by most people, but it is technically a fruit. It is often served as a side dish, or as an ingredient in soups, stews, salads or grilled vegetable sandwiches. One application most people aren'...

How to Cut Zucchini Julienne

Zucchini is a staple of any cook's crisper drawer. You can fry it, saute it, stir-fry it, bake it -- you can even sneak it past the kids in a chocolate cake. You can be generous with it too, as a 1/2 cup serving has just 15 cal...

What Are the Nutritional Benefits of Zucchini?

Zucchini goes by the name of summer squash, and you may also see it sold as "courgette" in international markets. This soft-skinned vegetable has many culinary uses, from eating raw to a low calorie pasta alternative when cut i...

Is Zucchini Good for You?

Zucchini belongs to the class of vegetables commonly called summer squash. Other varieties of summer squash include yellow straightneck, yellow crookneck and white scallop. Zucchini grows native in the United States and its mil...

Calories in Zucchini

Zucchini, a summer squash in the cucumber and melon family, may be eaten raw or cooked. Zucchini is low in calories and rich in vitamins and minerals.

Nutrition Facts of Zucchini

zucchini is a summer squash that ranges in size from that of a finger to more than 2 feet long. Most zucchini found in the supermarket range in size from 6 to 8 inches long and 2 to 3 inches in width. This vegetable is availabl...

Calories in a Large Zucchini

Like pool parties and backyard barbecues, freshly grown zucchini makes its appearance during the warm summer months. These green-skinned summer squashes have a history dating back to at least 5500 B.C. when they were an importa...

Zucchini Nutrition Factors

Zucchini is a summer squash native to Central America and was a mainstay in the pre-Columbian diet, along with beans and maize. Zucchini, also called courgette, have a high water content, are low in calories and contain vitamin...

What Are the Benefits of Zucchini?

If you eat summer squash, like zucchini, you are getting a variety of essential vitamins and minerals. Summer squashes, unlike winter squash varieties, are almost entirely edible, from their skin to their seeds. They are more d...

Nutritional Benefits of Zucchini

zucchini is a member of the squash family and is in season in late summer and early fall. OrganicGardening.com recommends choosing a zucchini that is 3 to 4 inches across and about 4 to 6 inches long. A zucchini stays fresh in ...

The Nutritional Value of Zucchini

Like other summer squashes, zucchini is a healthy and flavorful vegetable that you can add to all different kinds of dishes. Use it in a pasta sauce, add it to a stir-fry or bake it into sweet loaves of quick bread. You should ...

Can You Eat the Zucchini Skin?

Zucchini is a versatile summer vegetable that offers many health benefits. It can be eaten raw, boiled, broiled, grilled, baked, stewed, fried, and roasted. Like most fruits and vegetables, to get the most nutrients out of zucc...

How Do You Peel Zucchini?

Zucchini is a summer squash that is green, long and narrow. Zucchini is an excellent source of vitamin C, and can help fill you up with only 10 calories in a 1/2 cup serving, according to Registered Dietician Leslie Beck. All ...

Nutrition on Zucchini

Zucchini is a type of summer squash, and belongs to the same category of plants as cucumbers and melons. The entire vegetable is edible and provides a tasty addition to your meals, as well as providing you with several importan...