While the testimonials of users on the Zumba Fitness website may sway you to purchase its DVDs or find a class to take, as with all exercise programs, willpower, diet and intensity must be employed to see the best results. It's the only way to use...
Zumba dancing combines international rhythms and Latin-style dancing with resistance training, creating a powerful workout for experienced Zumba dancers and beginners alike. Zumba dancing originated in Colombia in the mid-90s and was introduced to...
The instructor's iPod plugs in, and the sound system begins to churn out Latin, Caribbean, hiphop and bhangra rhythms or a custom mash-up of all four. She begins to swing her arms and rows of class participants copy her merengue or cumbia,...
Zumba is a patented fitness class format offered through Zumba Fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Practiced in the aerobics studio as well as the pool, Zumba focuses on...
Zumba is the Latin-based dance-party fitness program gaining worldwide popularity with exercise buffs and couch potatoes alike. Dance, on the other hand, encompasses a variety of styles and disciplines that may not work in an aerobics class. The...
Are you looking for a great way to burn calories, lose weight or get heart-healthy this year? If so, then Zumba could be the perfect choice for you, especially if you like to dance socially. Zumba is a dance fitness class unlike any other. More...
Zumba is an innovative exercise program combining fast and slow Latin rhythms, cardio routines and resistance training for a complete one-hour workout. Zumba originated in Colombia in the mid-1990s, when a fitness trainer needed some last-minute...
Many people trying to lose weight or improve their cardiovascular health will do well to turn to aerobic fitness classes such as Zumba. Zumba fitness classes began as a group class for gym members regularly taught by Zumba founder, Beto Perez of...
Zumba Fitness is the name of the company that now brings Zumba, a dance fitness method and growing fitness empire, to students in more than 30 countries throughout the world. Zumba is cardiovascular exercise relative to an aerobic dance class, but...
Dance's rhythmic music, personal expression, choreography and pulse-pounding motion offers varied fitness options. Choices includes aerobic dance, fitness belly dance, pole dancing and Zumba -- fitness dance featuring Latin and other upbeat music...
Zumba, the Latin-inspired dance-fitness class claiming millions of followers around the world, started classes for seniors in 2010. Zumba Gold teaches participants modified versions of the original Zumba dance steps while paying attention to the...
Created by "Berto" Perez in 2001, Zumba combines aerobic exercise with dancing to the beat of Latin-infused music. Zumba is a fun way to burn calories, and that is why the workout is so popular around the world. An absence of rigid...
A fun and energy-filled dance workout, Zumba has quickly become a new household name. A combination of fast-paced music along with easy-to-learn dance steps makes Zumba an enjoyable and upbeat way to tone the body through effective cardiovascular...
Most group fitness programs have some dance element. Whether a general aerobics class set to music or a more specific dance workout like Zumba, dance-based classes are a growing trend in the fitness industry. Becoming certified in dance fitness...
"Exercise in disguise" is fitness instructor Tina Miller's description of Zumba, the Latin-influenced exercise craze that combines cardiovascular benefits and endurance training with hip-swiveling, high-energy dance moves. Colombia-born exercise...
Zumba is a dance exercise performed to the beat of energetic Latin American music. Popularized in the early 2000s, Zumba originated in the 1990s when Beto Perez, an aerobics teacher living in Colombia, forgot to bring his traditional exercise...
Fitness dance programs are an aerobics option for people who do not like to run, bike or use cardio machines. Dance aerobics is cardiovascular exercise performed to music using various traditional dance steps or choreographed routines combining...
Zumba Gold makes it possible for almost any individual, regardless of age or physical limitations, to enjoy the benefits of exciting Latin dance movements. A typical Zumba Gold routine is choreographed to last 30 to 45 minutes, with longer warm-up...
Perform aerobic dance exercise to burn calories and improve your health. High-energy dance fitness classes combine choreography, current dance trends and old-fashioned aerobics into hour-long workouts. Your fitness instructor uses upbeat music as...
Zumba is fitness dancing that combines aerobics with traditional Latino-style dancing. The focus is on having fun while becoming fit. Zumba dancing is easy to learn, as there are no complicated moves, according to an article published by "The...
Zumba is the Latin American exercise dance craze offered in many fitness facilties; yet, if you are obese, fully participating may be difficult. According to American Council on Exercise, people who are obese often do not have positive results...
Of no other fat-loss activity--eating less, walking on a treadmill, doing sit-ups--can it be said that participants eagerly count the minutes until their next opportunity to lose weight. Zumba, a form of dance instruction combining powerful...
According to the Zumba website, Zumba was originally created by accident by Colombian native Alberto "Beto" Perez in the mid-1990s. Perez, an aerobics instructor, forgot to bring his standard areobics music to a class one day and played his own...
Zumba is a high-energy exercise program that incorporates Latin dance moves with the traditional sounds of meringue and salsa music. Developed by dance instructor Alberto “Beto” Perez, the Zumba dance craze began when Perez substituted...
If you're looking into new ways to get your cardiovascular exercise, there are few alternatives that offer as much variety as Zumba Fitness. Zumba is a dance-based workout featuring world music and rhythmic Latin moves. Zumba also combines...
Burning 1000 calories in an hour sounds like a great idea. Many new dance workouts, including Zumba and Kukuwa Dance Workout, claim to burn up to 1000 calories in a single 60 minute session. Joy Bauer, nutritionist and contributor to the Today...
Zumba is a form of dance exercise that is popular in many fitness centers. It is cardiovascular exercise that incorporates Latin dance styles such as merengue, cumbia and reggaeton. Zumba was created by Beto Perez in the 1990s and has continued to...
Zumba's popularity exploded in 2010, surpassing the 10 million participant mark. According to Zumba Fitness, more than 90,000 locations in 110 countries offer certified Zumba instruction. Part dance, part aerobic exercise, Zumba provides not only...
Put your body in motion with Zumba and reap the benefits of the Latin-based, dance-fitness program. Zumba was created in 2001 by fitness instructor Alberto "Beto" Perez. The program began to experience a spike in popularity in the late...
