The Latin dance-inspired fitness craze of Zumba attracts women to fitness facilities, recreation centers and dance studios. Zumba combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Zumba...
Zumba is an innovative exercise program combining fast and slow Latin rhythms, cardio routines and resistance training for a complete one-hour workout. Zumba originated in Colombia in the mid-1990s, when a fitness trainer needed some last-minute...
If you are up-to-date with the latest group fitness crazes, then you have probably heard about Zumba. Like your favorite dance club, you may even have to stand in line just to get a spot in a class. A different kind of hot Colombian import, this...
If you're looking into new ways to get your cardiovascular exercise, there are few alternatives that offer as much variety as Zumba Fitness. Zumba is a dance-based workout featuring world music and rhythmic Latin moves. Zumba also combines...
The latest dance fitness craze sweeping across the nation is called Zumba. Considered a fun way to get in shape, Zumba incorporates Spanish-influenced dance moves into a fun workout routine. Zumba is an effective way to burn a lot of calories as...
Zumba, the spicy workout that's based around Latin music, now offers certifications to teach Zumbatomic classes to children between the ages of 3 to 12. Licensing is required to teach an official Zumbatomic class to children. However, if you know...
Zumba is a kaleidoscope of dance moves inspired by Latin, Creole and African dance traditions that is intended to help you get in shape while dancing. You can enjoy a mixture of zesty and colorful dances, such as cha-cha, samba, merengue and...
The instructor's iPod plugs in, and the sound system begins to churn out Latin, Caribbean, hiphop and bhangra rhythms or a custom mash-up of all four. She begins to swing her arms and rows of class participants copy her merengue or cumbia,...
Zumba Fitness inspires you to get moving by fusing dance moves from genres such as hip hop and salsa with catchy, upbeat music. Most Zumba classes and videos are primarily dance-centered, but you might see other toning exercises including lunges...
Asking if you burn more calories doing Zumba or core exercises is like asking if you burn more gas driving cars or Hondas. Zumba, as an exercise type, includes core exercises. However, it also features other body movements intended to keep your...
Zumba has been a fitness staple since 1999, when fitness instructor Beto Perez used his own mix tapes to teach his usual aerobics class. The Latin-inspired dance and fitness craze was born. While Zumba is typically associated with fast-moving...
By now everyone has heard about the Latin-inspired dance workout, Zumba, but maybe you're still not quite sure what it is. More than 12 million people attend weekly classes in over 125 countries around the world, and no two classes are exactly...
A fun and energy-filled dance workout, Zumba has quickly become a new household name. A combination of fast-paced music along with easy-to-learn dance steps makes Zumba an enjoyable and upbeat way to tone the body through effective cardiovascular...
Zumba is a fitness program combining energetic Latin beats with basic Latin dance steps for a cardiovascular workout. The creators of Zumba started selling Zumba fitness DVDs in 2002 and in 2005 began the first workshops, due to popular demand....
Zumba, the Latin-inspired dance-fitness class claiming millions of followers around the world, started classes for seniors in 2010. Zumba Gold teaches participants modified versions of the original Zumba dance steps while paying attention to the...
According to the Zumba website, Zumba was originally created by accident by Colombian native Alberto "Beto" Perez in the mid-1990s. Perez, an aerobics instructor, forgot to bring his standard areobics music to a class one day and played his own...
The first Zumba class was an accident -- creator “Beto” Perez forgot his music on the way to teach aerobics, and ended up improvising with a mix of salsa and merengue tunes. Since then, Zumba has evolved into an international fitness...
If you like to have fun while you work out, Zumba is for you. Gyms across the country offer these classes, which combine Latin dance moves with exercises designed to work the entire body. A Zumba class can be an intense workout, so exercising just...
Varicose veins can cause physical symptoms as well as embarrassment from the cosmetic appearance. Many patients may be reluctant to participate or begin an aerobic or strength training program for fear of worsening their varicose veins.
Zumba is a relatively popular type of exercise routine for people who like (or want to learn) to dance a variety of Latin moves such as the salsa, merengue and samba. Zumba videos keep people moving, are challenging and promote exercise of all...
Health organizations ranging from the American Heart Association to the Centers for Disease Control and Prevention urge that all Americans get at least 150 minutes of exercise each week, or about 30 minutes a day most day of the week. When your...
Zumba incorporates interval training, alternating between fast and slow rhythms to help you burn calories and tone muscle, according to Zumba.com. A typical Zumba workout lasts around 50 minutes.
If Latin music sets your feet tapping, you'll probably love Zumba, an exercise program designed around Latin music. There are live classes offering Zumba as well as DVD sets that allow the shy and the klutzy to try Zumba at home before venturing...
Exercise can come in any number of forms. If you're looking to try something different, think outside the traditional realms of running, walking or swimming. Cross-country skiing, hiking and dancing are all great ways to get your heart pumping...
Zumba is an exercise program that fuses Latin music, dance and aerobics. Started in 2001 by Alberto "Beto" Perez in Miami Florida, Zumba classes take place all over the world. As of July 2011, the Zumba Fitness website estimates that nearly 12...
You cannot burn off stomach fat by doing crunches or other abdominal exercises. However, dancing Zumba burns excess body fat wherever you tend to store it, including your stomach. A lively Zumba workout qualifies as vigorous cardiovascular...
Aerobic exercise programs utilizing exciting Latin rhythms and dance techniques have become increasingly popular. One of the most successful dance-fitness programs, Zumba, boasts more than 10 million exercisers taking weekly classes worldwide. A...
Dance is among the most effective and fun ways to exercise. The Centers for Disease Control and Prevention says social influence is a major factor in commitment to exercise. Dance is a social activity that can be enjoyed and planned with friends....
The international success of Zumba, a Latin aerobic dance exercise, attests to the fact participants feel exhilarated enough to look forward to their next class and return regularly to achieve significant, measurable weight loss. Zumba classes...
