I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
move down section
a young adult runs up a stone staircase outside
How to Convert Flights of Stairs to Miles
Fitness
young adult wearing a gray T-shirt and black shorts running on a track outside as an example of a negative feedback loop during exercise
How Negative Feedback Loops During Exercise Affect Heart Rate and Blood Pressure
Fitness
a bearded adult wearing a gray short-sleeve shirt and blue shorts running a marathon outside
Average Marathon Time: How Long Does It Take to Run a Marathon by Age and Sex?
Fitness
A young adult increases their speed for running cross country by practicing on a footpath outdoors through the woods
6 Ways to Increase Your Speed in Cross-Country Running
Fitness
a young adult wearing an olive green Eddie Bauer Lodge Down Duffle Coat and a white beanie outside with snow in the background
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
Fitness
Person with their hair in a curly bun blowing their nose while exercising with the flu outside
Should You Exercise When You Have the Flu?
Fitness
Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
Fitness
collage of the best balance boards isolated on a blue and pink background
The 9 Best Balance Boards, According to a Physical Therapist
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three of the best ankle support shoes isolated on a peach background
The 6 Best Ankle Support Shoes for Walking, According to a Physical Therapist
Fitness
a collage of three of the best walking shoes with wide toe boxes on a purple background
The 8 Best Women's Walking Shoes With a Wide Toe Box
Fitness
a close up of a young adult using grip strength to lift a dumbbell off a rack of weights at a gym
How Do You Compare to the Average Grip Strength?
Fitness
closeup of a man's hand holding a dumbbell to do hand-strengthening exercises
The Best Hand-Strengthening Exercises for Improving Grip
Fitness
Three different pairs of the best shoes for treadmill walking silhouetted on a colorful background
The 6 Best Shoes for Treadmill Walking, According to a Physical Therapist
Fitness
Person wearing a gray T-shirt and purple leggings running outside
What's the Relationship Between Heart Rate and VO2 Max?
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older adult taking pulse during exercise to build muscle over 60
How to Exercise to Build Muscle Over 60
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a photo of a fit cyclist wearing a red tank top, helmet and sunglasses
Big Calves: How to Prevent Them and Slim Them Down
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."