Chest Exercises

By Caroline Juster
Expert Reviewed
person with short hair and tattoos on their biceps demonstrates how to do the dumbbell bench press at the gym
How to Do the Dumbbell Bench Press to Build Serious Upper-Body Strength
Fitness
By Claudette Sariya
Fact Checked
a person wearing a tank top, black leggings and a fitness tracker does a knee push-up on a gray yoga mat in their living room in front of a gray couch with a blue water bottle and red dumbbells nearby
The Only 20-Minute Body-Weight Chest Workout You Need to Build Stronger Pecs
Fitness
By Evan Jensen
Expert Reviewed
illustration of a person doing push-ups vs bench presses on a blue background
Push-Ups vs. Bench Presses: Which Is the Better Chest Exercise?
Fitness
By Elizabeth Millard
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
By Bojana Galic
Caucasian man doing exercises for the chest using dumbbels
This Resistance Band Hack Adds Extra Burn to Your Chest Press
Fitness
By Jaime Osnato
Athlete lifting dumbbells while lying on bench press in gym
7 Dumbbell Chest Press Variations for Bigger, Stronger Pecs
Fitness
By Emily Abbate, CPT
Fact Checked
Young man doing bench press exercise in fitness center, during pandemic, covid 19, coronavirus
2 Chest Exercises That May Be Wasting Your Time and 7 to Try Instead
Fitness
By Bojana Galic
Man performing dumbbell fly
A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up
Fitness
By Rachel Grice
person lifting dumbbells in a chest press while lying on bench in gym
The Only 4 Dumbbell Exercises You Need for a Chiseled Chest
Fitness
By Rachel Grice
person doing dumbbell arm workout at home
The Only 4 Chest and Arms Exercises You Need for the 30-Day Dumbbell Challenge
Fitness
By Bojana Galic
Gym-goer working out with resistance bands on roof of apartment
This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required
Fitness
By Bojana Galic
Strong and Fit Woman Working Out in Gym
Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level
Fitness
By Henry Halse
Expert Reviewed
Man doing a bench press chest workout with a female trainer
The Ultimate Guide to Chest Workouts for a Chiseled Upper Body
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman in black doing wall push-ups in a sunny room
How to Do Wall Push-Ups (and the 5 Best Variations) for a Stronger Upper Body
Fitness
By Henry Halse
Women, Sport, Push-ups, Athlete, Exercising, fit, adult, female, lifestyle
Why I'm Getting Weaker Doing Push-Ups
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Fitness goals are achieved not given
Chest Workouts You Can Do With a Broken Hand
Fitness
By Aubrey Bailey
Expert Reviewed
HIIT or High Intensity Interval Training
How to Build Pectoral Muscles With a Torn Rotator Cuff
Fitness
By Sarka-Jonae Miller
group of men with dumbbells in gym
Does the Dumbbell Bench Put Less Stress on Your Shoulder Muscles?
Fitness
By Jill Corleone
Expert Reviewed
Selection of food for weight loss
What Foods to Eat to Get a Big Upper Chest
Fitness
By Mike Samuels
middle aged man lifting weights in gym
Can You Build a Muscular Chest with Pectus Excavatum?
Fitness
By Andrea Boldt
Expert Reviewed
Young attractive woman doing push ups using ball
What Kind of Push-Ups Work the Upper Chest?
Fitness
By Andrea Boldt
Fit and attractive athlete is performing a one-handed push-up on a medicine ball at the gym.
What Is an Uneven Push-Up?
Fitness
By Andrea Boldt
Young Man In Gym Exercising Chest With Dumbbells
What Do Decline Dumbbell Flyes Do?
Fitness
By Andrea Boldt
Woman make push-ups in gym
What Muscles Do Triangle Push-Ups Work?
Fitness
By Jody Braverman
Expert Reviewed
Young woman going pushups on kettlebells
Kettlebell Exercises for Pectoral Muscles
Fitness
By Sanjana Gupta
Expert Reviewed
P90X Chest & Back Exercise Explanation
P90X Chest & Back Exercise Explanation
Fitness
By Andrea Boldt
Expert Reviewed
Physiotherapist sticking tape on female patient in clinic
Can I Exercise After I Dislocated My Shoulder?
Fitness
By Andrea Boldt
Expert Reviewed
Two adults performing incline push-ups against concrete wall outside.
Incline and Decline Push-Ups vs. Regular Push-Ups
Fitness
By Andrea Boldt
Portrait of personal trainer woman and man doing push ups at the gym.
Can Doing Just Push-Ups Make You Lose Weight?
Fitness
By Kay Ireland
Crossfit woman lifting heavy weights in gym
Can Exercise Cause Sore Breasts?
Fitness
By Dan Ketchum
Attractive, muscular man in the sea with wet t-shirt on, serious expression.
How to Do Pec Bounce
Fitness
By Paula Quinene
Expert Reviewed
Young woman working out on exercise machine in a gym.
Exercises for a Pec Tear
Fitness
By Lisa Maloney
Expert Reviewed
Closeup of weightlifter clapping hands before barbell workout a
How to Get Rid of Man Boobs Without Going to the Gym
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Female fitness instructor working out, doing incline bench press in health club
Bench Pressing Causing Shoulder Pain
Fitness
By Mike Samuels
Physiotherapist giving shoulder therapy to a woman in clinic
Shoulder Spur Exercise
Fitness
By Debbie Strong
Man doing chest workout with push-ups at home
The Best At-Home Chest Workout for Men
Fitness
By Rose Erickson
Red Dots on Stomach & Chest Skin When Exercising
Fitness
By Martin Booe
Expert Reviewed
Fit young woman doing dumbbell press lying down on inclined bench in gym
Workouts for an Uneven Chest
Fitness
By Andrea Boldt
Muscular Men, perfect body, abs, six pack. Strong athletic guy showing his torso. Bodybuilding, sport, fitness ,workout, active lifestyle, hair removal,male waxing concept.
Chest Exercises Using a Spring Bar
Fitness
By Dan Ketchum
Expert Reviewed
Young woman exercising on the bench press
Pros and Cons of a Decline Bench Press
Fitness
By Dan Ketchum
Close up on rows of dumbbells on a rack in a gym.
Inner Pectoral Dumbbell Workouts
Fitness
By Mike Samuels
Expert Reviewed
Fit woman lifting the barbell bench press
There's a Clicking in My Shoulder During a Bench Press
Fitness
By Lisa Maloney
Expert Reviewed
Woman lifting deadlift while lying on bench press in gym
How to Isolate the Chest With Bench Press
Fitness
By Andrea Boldt
mature strong man in gym exercising on the bench press
Can Push-Ups Replace the Bench Press?
Fitness
By Eric Bach and Danielle Zickl and Alyssa Sparacino, CPT
Expert Reviewed
Close-up of person wearing black tank top doing a dumbbell bench press at home.
The Only 5 Exercises You Need for a Strong, Chiseled Chest
Fitness
By Henry Halse
Beautiful woman doing exercises with barbell on a bench press training in a fitness center
Is a Bench Press Affected by Arm Length?
Fitness
By Andrea Boldt
Young Adult Athlete Doing Push Ups As Part Of Bodybuilding Training
Do Push-Ups Increase Your Bench Press?
Fitness
By Joshua Bailey
Expert Reviewed
Woman working out with dumbbells in gym. Incline bench press.
Shoulder Pain From an Incline Bench Press
Fitness
By Andrea Boldt
Expert Reviewed
Teenage boy and girl (12-14) doing push-ups side by side in gymnasium
How Many Push-Ups Should a 14-Year-Old Do?
Fitness
By Tiffany Ayuda
Expert Reviewed
Young determined sportswoman exercising bench press in a gym.
Everything You Need to Know to Build a Cut and Chiseled Chest
Fitness
By Katherine Malone
Expert Reviewed
Hard Workouts
How Many Push-Ups Should a Female Do to Get Toned Arms?
Fitness
By Katherine Malone
Expert Reviewed
Two young adult women weight lifting outdoor
How Many Calories Do I Burn When I Bench Press?
Fitness
By Anthony Marrone
...
Shoulder Press to Bench Press Ratio
Fitness
By Caroline Juster
Expert Reviewed
Person in gym working out their chest with an EZ curl bar.
Why You Should Work Your Chest With a Curl Bar — Plus 9 Exercises to Try
Fitness
By Dan Ketchum
Expert Reviewed
Determined sports woman doing push-ups in city
How Much of Your Body Weight Do You Lift in a Push-Up?
Fitness
By Lisa Maloney
Expert Reviewed
Determined to reach her fitness goals
How Many Push-Ups Should I Do a Day to Get Ripped?
Fitness
By Dan Ketchum
Expert Reviewed
Two women doing barbell bench presses in a power rack
How Much Do Weight-Bench Bars Weigh?
Fitness
By Christy Callahan
Bodybuilder Training
Collar Bone Pain From a Bench Press
Fitness
By Jan Millehan
man has heart pain
Pain in the Top Left Chest During Exercise & When Lying Down
Fitness
By Sara Lindberg
Expert Reviewed
Couple exercising together in gym
Physical Therapy for Bench Press Shoulder Injuries
Fitness
By Andrea Boldt
Beautiful sporty fit young woman in sportswear working out outdoors on summer day, doing plank posture, exercises for abs muscles, full length
Are Push-Ups Cardio?
Fitness
By Collette Stohler
Expert Reviewed
Couple exercising together in gym
How Much Can You Bench Press vs. Body Weight?
Fitness
By Henry Halse
Handsome man doing exercises with barbell on a bench press training in a fitness center
Pinched Ulnar Nerve From Bench Pressing
Fitness
By Andrea Boldt
Man In The Gym Exercising Biceps With Dumbbells
How to Isolate One Side of the Chest During Exercise
Fitness
By Katherine Malone
Expert Reviewed
Three woman working out in Gym
Push-Ups: Elbows In vs. Out
Fitness
By Dan Ketchum
Expert Reviewed
Woman bench pressing in gym
How Do You Stack Up Against the Average Bench Press?
Fitness
By Henry Halse
Attractive Female Punching A Bag With Boxing Gloves On
How Should Boxers Train With Push-Ups?
Fitness
By Dan Ketchum
A fit woman does push-ups.
Can Doing Push-Ups Stunt Your Growth?
Fitness
By Andrea Boldt
Expert Reviewed
Woman lifting deadlift while lying on bench press in gym
Bench Presses vs. Flyes
Fitness
By Dan Ketchum
A personal trainer assists a woman with her bench press at the gym.
What Does the Wide-Grip Bench Press Work?
Fitness
By Caroline Juster
Expert Reviewed
Athlete wearing yellow tank top and black leggings performing a bench press with dumbbells in gym.
Chest Press Machine vs. Bench Press: Which Exercise Is Best for Building Upper-Body Strength?
Fitness
By Marie Bell
Push-Ups In The Park
How to Strengthen Cooper's Ligaments
Fitness