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Food and Health
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Nutrition
Nutrition Basics
Food and Health
By
Alex Taylor
This Year, I’m Owning the Fact That I’m Not a Cook — and Opting for These Delicious, Ready-Made Meals Instead
Nutrition
By
Lindsay Tigar
I Hired a Postpartum Nutrition Coach and It Completely Changed My Relationship With My Body
Nutrition
By
Jaime Osnato
How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
By
Anthea Levi
Expert Reviewed
8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition
By
Gaby McPherson
Expert Reviewed
The 8 Worst Foods for Anxiety, and What to Eat Instead
Nutrition
By
Tiffany Ayuda
Expert Reviewed
10 High-Protein Foods That Are Good for Your Heart
Nutrition
By
Anthea Levi
The One Habit You Can Do Right Now to Improve Your Diet, According to Dietitians
Nutrition
By
Anthea Levi
5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year
Nutrition
By
Tiffany Ayuda
The One Plant-Based Protein Dietitians Want You to Eat More
Nutrition
By
Anthea Levi
Expert Reviewed
7 Common Types of Food Bacteria, and How to Avoid Getting Sick
Nutrition
By
Anthea Levi
Fact Checked
The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Nutrition
By
Caroline Thomason
The Only Type of Red Meat Heart Health Experts Cook at Home
Nutrition
By
Jaime Osnato
Expert Reviewed
4 Tricks to Enjoy Halloween Candy Without Ruining Your Teeth, From Dentists
Nutrition
By
Kelsey Kunik
Expert Reviewed
Should You Really Starve a Cold or Feed a Fever? Doctors Explain
Nutrition
By
Anthea Levi
Expert Reviewed
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
By
Anthea Levi
8 Foods From Around the World Dietitians Want You to Try
Nutrition
By
Jaime Osnato
Are Meat Sweats a Thing? Causes, Prevention, Treatment and More
Nutrition
By
Jaime Osnato
8 Foods That Make You Sweat, According to a Dietitian
Nutrition
By
Jaime Osnato
Expert Reviewed
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
By
Stephanie Valente
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
By
Anthea Levi
Fact Checked
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By
Madeleine Burry
Expert Reviewed
How Bad Is It Really to Use a Gas Stove?
Nutrition
By
Anthea Levi
6 Signs You’re Actually Hungry
Nutrition
By
Jaime Osnato
Expert Reviewed
How Bad Is It Really to Eat Standing Up?
Nutrition
By
Jaime Osnato
Fact Checked
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
By
Sarah Pflugradt
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
By
Sarah Pflugradt
Expert Reviewed
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By
Sarah Pflugradt
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By
Lacey Muinos
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By
Tiffany Ayuda
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By
Tiffany Ayuda
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By
Lacey Muinos
Expert Reviewed
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By
Sarah Pflugradt
Expert Reviewed
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By
Kelsey Kunik
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By
Jaime Osnato
Expert Reviewed
The 12 Best Foods That Help You Sleep
Nutrition
By
Tiffany Curtis
Expert Reviewed
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By
Jaime Osnato
Expert Reviewed
10 Diuretic Foods That Make You Pee More
Nutrition
By
Jaime Osnato
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By
Lacey Muinos
Expert Reviewed
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By
Madeleine Burry
Fact Checked
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
By
Molly Triffin
Fact Checked
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By
Lacey Muinos
Expert Reviewed
The One Protein Cardiologists Want You to Eat More Often
Nutrition
By
Tiffany Curtis
Expert Reviewed
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
By
Molly Triffin
Expert Reviewed
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By
Jaime Osnato
Fact Checked
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
By
Jaime Osnato
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
By
Brierley Horton
Fact Checked
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By
Brierley Horton
Expert Reviewed
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By
Kelly Plowe
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By
Alena Kharlamenko, MS, RD, CDN
Expert Reviewed
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By
Kelsey Kloss
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By
Laura Newcomer
Expert Reviewed
12 Foods High in Probiotics for Better Gut Health
Nutrition
By
Jaime Osnato
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By
April Benshosan and Courtney Leiva
The 9 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss
Nutrition
By
Bojana Galic
From the Volleyball Court to Her Coffee Shop: How Paralympian Kaleo Kanahele Maclay Fuels Her Busy Day
Nutrition
By
Bojana Galic
Paralympian Mallory Weggemann’s Post-Workout Drink Makes Us Feel Like Kids Again (and Fuels Recovery)
Nutrition
By
Anthea Levi
What Really Happens to Your Body When You Eat Spicy Food
Nutrition
By
Anthea Levi
Expert Reviewed
How Bad Is It Really to Never Eat Fish?
Nutrition
By
Jaime Osnato
Fact Checked
10 Things Dietitians Do Every Day to Combat Inflammation
Nutrition
By
Jessica Migala
Expert Reviewed
20 Foods That Give You All-Day Energy
Nutrition
By
Bojana Galic
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition
By
Heather Mayer Irvine
Expert Reviewed
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By
Jessica Migala
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
By
Kelsey Kunik
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
By
Anthea Levi
Expert Reviewed
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
By
Jessica Migala
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
By
Anthea Levi
The 15 Best Foods That Help With Bloating, According to Dietitians
Nutrition
By
Jaime Osnato
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
By
Jaime Osnato
6 Hacks to Cut Onions Without Crying
Nutrition
By
Jaime Osnato
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
By
Courtney Leiva
6 High-Protein Vegan Sausages Dietitians Love
Nutrition
By
Brierley Horton
Expert Reviewed
The 9 Best Foods to Help You Focus
Nutrition
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