General Fitness

Full length of mature man wearing sports shoe at home
How to Start Exercising in Your 40s, 50s, 60s and Beyond
Health
Man Lifting Kettlebells, Doing a Kettlebell Squat With Proper Form
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
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Man weight lifting in socks to improve exercise.
Why You Should Lift Weights in Your Socks, According to a Physical Therapist
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Young woman with earbuds having a break in gym
Fitness Trainers Share How They Recover From Tough Workouts
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person with prosthetic leg grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
Health
Two people walking at the river with arms around each other, having fun
Do Your Resolutions Need a Fall Reset?
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Person applying exercise gel like Sweet Sweat cream on their leg by a swimming pool
Do Thermogenic Exercise Gels Actually Help With Weight Loss?
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Group of gym-goers laughing after a workout together.
I Overcame Exercise Burnout — Here's How You Can Prevent It, Too
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older woman taking a walk outside with headphones
10 Creative Hacks to Cut Down on Your Sitting Time
Health
Friends enjoying traveling in the car
The Health Benefits of Rockin' Out to Your Favorite Music
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Fitness Group Cooling Down After City Run
How to Burn Off a Heavy Meal
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Female fitness training
How to Get Your Body More Toned at 40 Years Old
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Female athlete doing strength training with heavy ropes in gym
What Is the Max Amount of Time You Can Exercise Per Day?
Health
illustration of glass of red wine and dumbbells with yellow background
How Bad Is It Really to Drink Alcohol After a Workout?
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Young female boxer working on double ended bag in boxing gym
How Long Does it Take to Get Fit?
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Paraplegic woman in a gym
The Best Paraplegic Exercises
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Fit people with ponytails wearing leggings working out in gym, doing dumbbell rows as a short-term fitness goal to build up to a consistent larger goal
How Short-Term and Process Goals Will Help You Achieve Big Fitness Gains
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Smiling female runner stretching in sunny park
9 Ways to Maintain Your Workout Momentum Through Fall
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