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General Fitness
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General Fitness
By
Lambeth Hochwald
Expert Reviewed
How to Start Exercising in Your 40s, 50s, 60s and Beyond
Health
By
Jaime Osnato
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
Health
By
Bojana Galic
Expert Reviewed
Why You Should Lift Weights in Your Socks, According to a Physical Therapist
Health
By
Amanda Capritto
Fitness Trainers Share How They Recover From Tough Workouts
Health
By
Ashley Macha
Expert Reviewed
What Really Happens to Your Body When You Start Exercising
Health
By
Cara Stevens
Expert Reviewed
Do Your Resolutions Need a Fall Reset?
Health
By
Amy Roost
Expert Reviewed
Do Thermogenic Exercise Gels Actually Help With Weight Loss?
Health
By
Bojana Galic
Expert Reviewed
I Overcame Exercise Burnout — Here's How You Can Prevent It, Too
Health
By
Ashley Macha
Expert Reviewed
10 Creative Hacks to Cut Down on Your Sitting Time
Health
By
Paige Brettingen
Expert Reviewed
The Health Benefits of Rockin' Out to Your Favorite Music
Health
By
Jenna Fletcher
Expert Reviewed
How to Burn Off a Heavy Meal
Health
By
Ellen Douglas
Expert Reviewed
How to Get Your Body More Toned at 40 Years Old
Health
By
Jody Braverman
Expert Reviewed
What Is the Max Amount of Time You Can Exercise Per Day?
Health
By
Jenn Sinrich
Expert Reviewed
How Bad Is It Really to Drink Alcohol After a Workout?
Health
By
Lisa Maloney
Expert Reviewed
How Long Does it Take to Get Fit?
Health
By
Tim Petrie, PT, OCS
Expert Reviewed
The Best Paraplegic Exercises
Health
By
Kristin Jenny
How Short-Term and Process Goals Will Help You Achieve Big Fitness Gains
Health
By
Cara Stevens
Expert Reviewed
9 Ways to Maintain Your Workout Momentum Through Fall
Health