How To Gain muscle

By Maeve McCormick
Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
Fitness
By Bojana Galic
Expert Reviewed
Sketch of athlete lifting dumbbells with a growling stomach
How Bad Is It Really to Strength Train Fasted?
Fitness
By Lauren Bedosky
Expert Reviewed
Person in navy blue shirt and shorts working out with dumbbells in gym
4 Things to Do Every Night to Help You Build Muscle
Fitness
By Megan Falk
Expert Reviewed
Person wearing black sports bra and leggings doing a kettlebell swing at the gym to build muscle
6 Things to Do Every Morning to Help You Build Muscle
Fitness
By Amy Marturana Winderl
Expert Reviewed
fit people doing dumbbell push-ups at the gym
11 Benefits of Training With Dumbbells
Fitness
By Greg Presto, CPT
Expert Reviewed
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
By Greg Presto, CPT
Expert Reviewed
young man drinking a protein shake at the gym
5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts
Fitness
By Greg Presto, CPT
Expert Reviewed
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
By Amy Marturana Winderl
Expert Reviewed
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
By Jessica Migala
Expert Reviewed
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Caroline Juster
Expert Reviewed
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
By Gabrielle Kassel
Expert Reviewed
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Lauren Bedosky and Henry Halse, CSCS, CPT and K. Aleisha Fetters, CSCS
Expert Reviewed
Person in wheelchair working upper-body muscles with dumbbells in a gym.
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
By Jaime Osnato
Fact Checked
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
By Molly Triffin
Expert Reviewed
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
By Bojana Galic
Fact Checked
Man performing drop set with biceps curls.
Want to Build Muscle Fast? Start Doing This One Type of Training
Fitness
By Emily Abbate, CPT
Expert Reviewed
Asian man doing concentration curl with dumbbell for bicep workout for mass
How to Build Your Biceps — and the Best Exercises to Try
Fitness
By Emily Abbate, CPT
Expert Reviewed
Woman doing weighted lunges with barbell on back.
How to Build Your Quads and the 7 Best Exercises to Try
Fitness
By Bojana Galic
Expert Reviewed
Graphic depicting a man working out, lifting weights while doing blood flow restriction training
Blood Flow Restriction Training Isn't as Dangerous as It Sounds — but It's Not for Everyone
Fitness
By Gabrielle Kassel
Expert Reviewed
Filipino man working out with dumbbells outside to build muscle
Everything Beginners Need to Know About Building Muscle
Fitness
By Dan Stahl
Expert Reviewed
woman exercising with kettlebell for full-body strength workout
Build the Perfect Full-Body Strength-Training Workout at Home or at the Gym
Fitness
By Jaime Osnato
Expert Reviewed
woman doing single-leg bridge exercise to fix a muscle imbalance
A Muscle Imbalance Could Put You at Risk of Injury. Here's How to Fix It
Fitness
By Caroline Juster
Expert Reviewed
Person wearing a black tank top and leggings doing dumbbell squats in gym
The Best Dumbbell Exercises for Every Body Part
Fitness
By Moira Lawler
Expert Reviewed
senior black couple on a tennis court hugging and smiling
Why Muscle Strength Worsens as You Age — and 4 Things to Do About It
Fitness
By Kelly Glass
Expert Reviewed
Relax, take a breather then get back to beast mode
The Major Key to Building Muscle You’re Probably Overlooking
Fitness
By Jaime Osnato
Fact Checked
male having exercise lifting dumbbell in gym
9 Weight-Lifting Myths It's Time to Stop Believing
Fitness
By Gabrielle Kassel
Man in a blue shirt using the lat pulldown machine at the gym
The One Method Guaranteed to Help You Get Stronger
Fitness
By Amy Marturana Winderl
Expert Reviewed
muscular man and woman doing push-ups together outside with dumbbells and protein shaker bottles at sunset.
Want to Build Muscle? These Are the Best Ways to Make It Happen
Fitness
By Isadora Baum
Expert Reviewed
Father exercising with baby in park, enjoying the benefits of a strong core
How a Strong Core Can Keep You Fit and Pain-Free
Fitness
By The LIVESTRONG.com Team
Young woman doing dumbbell exercises at gym
How to Work Your 5 Major Muscle Groups With Dumbbells, Kettlebells or a Barbell
Fitness
By Gabrielle Kassel
Expert Reviewed
fit woman and man doing barbell deadlifts at the gym as part of a 5 day workout plan
The Best 5-Day Workout Plan to Build Muscle at the Gym
Fitness
By Gabrielle Kassel
Expert Reviewed
Man doing cross training exercise with rope
Want to Build Muscle at the Gym? Here's Exactly What You Need to Do
Fitness
By K. Aleisha Fetters
Fact Checked
Couple working out together in the park
How Little Can You Exercise and Still See Results?
Fitness
By Dan Stahl
Man exercising in gym, doing renegade rows, to build muscle
5 Bad Habits Stalling Your Muscle-Building Efforts
Fitness
By Gabrielle Kassel
Man lifting a loaded barbell to find his one-rep max in the gym
This One Number Can Tell You How Strong You Are
Fitness
By Greg Presto
Woman doing at-home strength training workout using a kettlebell
4 Swing-Free Kettlebell Exercises That Won't Hurt Your Back
Fitness
By Greg Presto, CPT
Beginner woman doing strength training workout at home with dumbbells
A Beginner-Friendly Dumbbell Workout You Can Do at Home
Fitness
By Greg Presto, CPT
Fact Checked
Hands on pull-up bar for at-home strength training workout
A 15-Minute Strength-Training Workout Using Only a Pull-Up Bar
Fitness
By Sara Lindberg
Man doing at-home workout with dumbbells in living room on exercise mat
5 At-Home Workouts for Men to Target Every Body Part
Fitness
By Isadora Baum
Expert Reviewed
Woman lifting heavy weights
4 Signs You're Ready to Lift Heavier Weights
Fitness
By Leah Groth
Expert Reviewed
woman doing squats with dumbbells outside in backyard gym
Create the Perfect Backyard Gym and Then Try These Exercises
Fitness
By Lauren Bedosky
Fit, young African American woman working out with hand weights in a fitness gym.
Your Guide to Strength Training for Women
Fitness
By Greg Presto, CPT
Expert Reviewed
Woman doing strength training at home
The Ultimate Workout to Start Strength Training at Home
Fitness
By Sara Lindberg
Expert Reviewed
Man pulling up large barbell in fitness class
Guys, Here's How to Maintain Muscle and Get Lean
Fitness
By Jessica Smith
Person in shorts and a crop top with a ponytail does a dumbbell lunge to build muscle and tighten skin
12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)
Fitness
By Jon Erik Kawamoto
Gym owner helping mature female client with technique during workout in gym
16 Exercises From the World's Best Trainers
Fitness
By Martin Rooney
Midsection of young mixed race man doing exercise in gym.
A Workout You Can Do With Just One Weight Plate — No Barbell Necessary
Fitness
By Linda Melone
woman lifting weights in the gym as her trainer watches
8 Reasons Why Women Should Lift Weights
Fitness
By Andrea Boldt
Expert Reviewed
Scoop of Whey Protein and Creatine Powder. Sport nutrition. Rustic wooden background. Close up. Copy space
Benefits of Taking Whey Protein on an Empty Stomach
Fitness
By William Lynch
Man doing push ups in gym
What Are 8 Count Bodybuilders?
Fitness
By Frankie Smith
Young couple jogging
Lactic Acid in the Knees
Fitness
By Collette Stohler
How Long Does It Take for the Ab Ripper X to Work?
How Long Does It Take for the Ab Ripper X to Work?
Fitness
By Elizabeth Millard
Expert Reviewed
a close up photo of a person wearing an orange tank top holding a packet of birth control pills
Does Birth Control Affect Muscle Growth?
Fitness
By Dana Severson
Expert Reviewed
Adults doing ab workouts together with a medicine ball
What Are the Signs That Your Core Muscles Are Weak?
Fitness
By Beth Greenwood
Expert Reviewed
Woman stretching in kitchen
"Knot" Much Fun: How to Get Rid of Painful Knots in Your Biceps
Fitness
By Susy Sedano
Young man training in the gym
How to Build Dense Muscle
Fitness
By Lauren Whitney
Girls doing cartwheel in field
How to Do an Easy Cartwheel for Kids & Beginners
Fitness
By Solomon Branch
Man using hand weights
Supersets vs. Burnout Sets
Fitness
By Bryan Myers
Expert Reviewed
Cross training stock photo
What Are The Long Term Effects of Weight Lifting?
Fitness
By Judy Fisk
Ballerina On Floor In Split Position
What Muscles Does Dancing Ballet Strengthen?
Fitness
By Jake Wayne
Close-up of a lady boxer hitting a speed bag
Boxing Vs. Weight Lifting for Fat Loss
Fitness
By Jody Braverman
Expert Reviewed
Woman doing squats with a kettlebell
The Key to Getting a Bigger Butt While Staying Skinny
Fitness
By Ben Prien
Expert Reviewed
Female bodybuilder
Which Is Better, Heavy Weight Lifting or Light Weight Lifting?
Fitness
By Sanjana Gupta
Expert Reviewed
Young Woman Doing Dumbbell Exercises in Gym
Calisthenics vs. Weight Lifting
Fitness
By Bob Haring
Expert Reviewed
She can compete with anyone
Should You Run on the Days You Lift Weights?
Fitness
By Andra Picincu
Expert Reviewed
Woman doing barbell deadlift
Can You Turn Leg Fat Into Lean Muscle?
Fitness
By Jeremy Hoefs
Man dribbling basketball against defenders
How to Get Ripped Like Pro Basketball Players
Fitness
By Mike Samuels
Man lifting dumbbells
A Weight Lifting Workout for Opposing Muscle Groups
Fitness
By Lisa Maloney
Expert Reviewed
Body Toning
How Fast Can I Build Bigger Legs?
Fitness
By Henry Halse
Expert Reviewed
Raw meat (chicken breast, pork chop, and beef steak)
How to Gain Weight and Muscle for Skinny Men
Fitness
By Jennifer Leigh
Row of Dumbbells on Rack
How to Bulk Up and Lose Weight
Fitness
By Mike Samuels
Expert Reviewed
Man exercising in the gym
How to Get Bigger Calves and Ankles
Fitness